{"id":8319,"date":"2026-05-24T09:58:53","date_gmt":"2026-05-24T09:58:53","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=8319"},"modified":"2026-08-05T19:37:00","modified_gmt":"2026-08-05T19:37:00","slug":"%ea%bb%8c-5%eb%b6%84-%ec%94%b9%ec%97%88%eb%8d%94%eb%8b%88-%ec%b9%a8-%eb%b6%84%eb%b9%84%c2%b7%ec%a7%91%ec%a4%91%eb%a0%a5%c2%b7%ea%b0%84%ec%8b%9d-%ec%a1%b0%ec%a0%88%ec%97%90-%ec%83%9d%ea%b8%b0%eb%8a%94","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/05\/%ea%bb%8c-5%eb%b6%84-%ec%94%b9%ec%97%88%eb%8d%94%eb%8b%88-%ec%b9%a8-%eb%b6%84%eb%b9%84%c2%b7%ec%a7%91%ec%a4%91%eb%a0%a5%c2%b7%ea%b0%84%ec%8b%9d-%ec%a1%b0%ec%a0%88%ec%97%90-%ec%83%9d%ea%b8%b0%eb%8a%94.html","title":{"rendered":"\uaecc 5\ubd84 \uc539\uc5c8\ub354\ub2c8? \uce68 \ubd84\ube44\u00b7\uc9d1\uc911\ub825\u00b7\uac04\uc2dd \uc870\uc808\uc5d0 \uc0dd\uae30\ub294 \ub180\ub77c\uc6b4 \ubcc0\ud654"},"content":{"rendered":"

\n \uc785\uc774 \uc2ec\uc2ec\ud574\uc11c \uacfc\uc790 \ubd09\uc9c0\ubd80\ud130 \ub72f\uc73c\ub824\ub358 \uc21c\uac04, \uaecc \ud558\ub098\uac00 \uc758\uc678\ub85c \uad1c\ucc2e\uc740 \ube0c\ub808\uc774\ud06c\uac00 \ub420 \uc218 \uc788\ub354\ub77c\uace0\uc694. \ubb3c\ub860 \ub9cc\ub2a5\ud15c\uc740 \uc544\ub2c8\uace0\uc694. \ub531 \uc9e7\uac8c, \ubb34\uc124\ud0d5\uc73c\ub85c, \ud131\uc5d0 \ubb34\ub9ac \uc548 \uac00\uac8c<\/strong>\uac00 \ud3ec\uc778\ud2b8\uc600\uc5b4\uc694 \u314e\u314e\n<\/p>\n\n\n\n
\n\n\n\n\n
\"\ubb34\uc124\ud0d5\uaecc\uc744<\/a><\/td>\n<\/tr>\n
\uaecc \uc539\uae30 \ud6a8\uacfc\uc640 \ubb34\uc124\ud0d5\uaecc \uc120\ud0dd\ubc95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n \uc548\ub155\ud558\uc138\uc694, \ub355\uc218\uc785\ub2c8\ub2e4. \ud3b8\uc758\uc810\uc5d0 \uc788\ub2e4 \ubcf4\uba74 \uc9c4\uc9dc \uc790\uc8fc \ubcf4\ub294 \uc7a5\uba74\uc774 \uc788\uc5b4\uc694. \ubc25 \uba39\uace0 \ub098\uc11c \u201c\ubb50 \ud558\ub098\ub9cc \ub354 \uba39\uc744\uae4c?\u201d \ud558\uba74\uc11c \uc824\ub9ac, \ucd08\ucf5c\ub9bf, \uacfc\uc790 \ucf54\ub108\ub97c \ube59\uae00\ube59\uae00 \ub3c4\ub294 \uadf8 \ub290\ub08c\u2026 \uc800\ub3c4 \uc555\ub2c8\ub2e4. \ud2b9\ud788 \uc624\ud6c4 3\uc2dc\ucbe4 \ub418\uba74 \ubc30\uac00 \uace0\ud508 \uac74\uc9c0, \uadf8\ub0e5 \uc785\uc774 \uc2ec\uc2ec\ud55c \uac74\uc9c0 \ud5f7\uac08\ub9ac\uc796\uc544\uc694. \uadf8\ub798\uc11c \uc624\ub298\uc740 \ucd5c\uadfc \uae30\uc0ac\uc5d0\uc11c \uc18c\uac1c\ub41c \uaecc \uc539\uae30\uc640 \ubab8\uc758 \uc791\uc740 \ubcc0\ud654<\/b>\ub97c \ub108\ubb34 \uacfc\uc7a5\ud558\uc9c0 \uc54a\uace0, \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc368\uba39\uae30 \uc88b\uac8c \uc815\ub9ac\ud574\ubd24\uc5b4\uc694.\n<\/p>\n

\n

\ubaa9\ucc28<\/p>\n

    \n
  1. \uac04\uc2dd \uc695\uad6c\uac00 \uc0b4\uc9dd \uc904\uc5b4\ub4dc\ub294 \uc774\uc720<\/a><\/li>\n
  2. 5\ubd84\ub9cc \uc539\uc5b4\ub3c4 \uc785\uc548\uc5d0\uc11c \uc0dd\uae30\ub294 \ubcc0\ud654<\/a><\/li>\n
  3. \uc9d1\uc911\uc774 \ud750\ud2b8\ub7ec\uc9c8 \ub54c \uc539\ub294 \ub9ac\ub4ec<\/a><\/li>\n
  4. \uac78\uc744 \ub54c \uaecc\uc744 \uc539\uc73c\uba74 \uc0dd\uae30\ub294 \uc791\uc740 \ucc28\uc774<\/a><\/li>\n
  5. \ubb34\uc124\ud0d5\uaecc\uc744 \uace0\ub974\ub294 \uc774\uc720\uc640 \uc539\ub294 \uc2dc\uac04<\/a><\/li>\n
  6. \ud131\uad00\uc808 \ubd80\ub2f4 \uc5c6\uc774 \uc539\ub294 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n<\/ol>\n<\/div>\n

    \n 1. \uac04\uc2dd \uc695\uad6c\uac00 \uc0b4\uc9dd \uc904\uc5b4\ub4dc\ub294 \uc774\uc720
    \n<\/h2>\n

    \n \uc194\uc9c1\ud788 \ud3b8\uc758\uc810\uc5d0\uc11c \uc77c\ud558\ub2e4 \ubcf4\uba74 \uc81c\uc77c \ubb34\uc11c\uc6b4 \uc2dc\uac04\uc774 \uc624\ud6c4\uc608\uc694. \ubc25\uc740 \uba39\uc5c8\ub294\ub370 \uc785\uc740 \uc548 \ub05d\ub0ac\ub2e4\uace0 \uc6b0\uae30\ub294 \uc2dc\uac04 \uc788\uc796\uc544\uc694 \u314b\u314b \uadf8\ub7f4 \ub54c \uacfc\uc790 \ud55c \ubd09\uc9c0, \ucd08\ucf5c\ub9bf \ud558\ub098 \uc9d1\ub294 \uac74 \ub108\ubb34 \uc27d\uace0\uc694. \uadf8\ub7f0\ub370 \uae30\uc0ac\uc5d0\uc11c \uc18c\uac1c\ub41c \uc5f0\uad6c \ub0b4\uc6a9\uc744 \ubcf4\uba74, \uc2dd\uc0ac \ud6c4 \uaecc\uc744 \uc539\uc5c8\uc744 \ub54c \uac04\uc2dd \uc12d\ucde8\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc5c8\ub2e4\uace0 \ud574\uc694. \ud575\uc2ec\uc740 \uaecc\uc774 \uc2dd\uc0ac\ub97c \ub300\uc2e0\ud55c\ub2e4<\/strong>\uac00 \uc544\ub2c8\ub77c, \uc785\uc774 \uc2ec\uc2ec\ud55c \uc21c\uac04\uc744 \uc7a0\uae50 \ub118\uae30\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \ucabd\uc5d0 \uac00\uae4c\uc6e0\uc5b4\uc694.\n<\/p>\n

    \n 2016\ub144 \ubbf8\uad6d \uc77c\ub9ac\ub178\uc774\uacf5\ub300 \uc5f0\uad6c\ud300\uc740 \uc5ec\uc131\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc810\uc2ec \uc2dd\uc0ac \ud6c4 \uc77c\uc815 \uac04\uaca9\uc73c\ub85c \uaecc\uc744 \uc539\uac8c \ud55c \ub4a4 \uac04\uc2dd \uc12d\ucde8 \ubcc0\ud654\ub97c \uc0b4\ud3b4\ubd24\uace0, \uaecc\uc744 \uc539\uc5c8\uc744 \ub54c \uac04\uc2dd \uc12d\ucde8\ub7c9\uc774 \uc57d 9.3% \uc904\uc5c8\ub2e4\ub294 \uacb0\uacfc\uac00 \uc18c\uac1c\ub410\uc5b4\uc694. \uc22b\uc790\ub85c \ubcf4\uba74 \uc5c4\uccad \ub4dc\ub77c\ub9c8\ud2f1\ud558\uc9c4 \uc54a\uc544\ub3c4, \ub9e4\uc77c \ubb34\uc2ec\ucf54 \uba39\ub294 \uac04\uc2dd\uc774 \uc313\uc774\ub294 \uac78 \uc0dd\uac01\ud558\uba74 \uaf64 \uc2e4\uc6a9\uc801\uc778 \ud78c\ud2b8\uc8e0. \uc800\ub294 \uc774\ub7f0 \uac74 \u201c\ub2e4\uc774\uc5b4\ud2b8 \ube44\ubc95!\u201d\uc774\ub77c\uae30\ubcf4\ub2e4 \uac04\uc2dd \uc790\ub3d9 \uacb0\uc81c \ubc84\ud2bc\uc744 \uc7a0\uae50 \uba48\ucd94\ub294 \uc7a5\uce58<\/b> \uc815\ub3c4\ub85c \ubcf4\ub294 \uac8c \ub531 \ub9de\ub2e4\uace0 \ubd10\uc694.\n<\/p>\n

    \n

    \n \ucc38\uace0\ub85c \uc774 \ub0b4\uc6a9\uc740 \ud5ec\uc2a4\uc870\uc120 \uae30\uc0ac\uc5d0\uc11c \uc18c\uac1c\ub41c \uc5f0\uad6c \uc0ac\ub840\ub97c \ubc14\ud0d5\uc73c\ub85c \uc815\ub9ac\ud588\uc5b4\uc694. \ucd9c\ucc98: https:\/\/health.chosun.com\/site\/data\/html_dir\/2026\/05\/22\/2026052202392.html\n <\/p>\n<\/div>\n

    \n 2. 5\ubd84\ub9cc \uc539\uc5b4\ub3c4 \uc785\uc548\uc5d0\uc11c \uc0dd\uae30\ub294 \ubcc0\ud654
    \n<\/h2>\n

    \n \uaecc\uc744 \uc539\uc73c\uba74 \uc81c\uc77c \uba3c\uc800 \uccb4\uac10\ub418\ub294 \uac74 \uc5ed\uc2dc \uce68\uc774\uc8e0. \uc774\uac74 \uc9c4\uc9dc \ubc14\ub85c \ub290\uaef4\uc838\uc694. \uc785\uc548\uc774 \ub9c8\ub978 \ub0a0, \ub9d0 \ub9ce\uc774 \ud55c \ub0a0, \ucee4\ud53c \ub9c8\uc2dc\uace0 \ud141\ud141\ud55c \ub0a0\uc5d0\ub294 \uaecc \ud558\ub098\uac00 \uaf64 \ubc18\uac11\ub354\ub77c\uace0\uc694. \uae30\uc0ac\uc5d0\uc11c\ub294 \uc77c\ubcf8 \uc970\ud0e0\ub3c4\ub300 \uc5f0\uad6c\ud300\uc758 \uc0ac\ub840\ub3c4 \uc18c\uac1c\ub410\ub294\ub370, \uaecc\uc744 5\ubd84 \uc815\ub3c4 \uc539\uc740 \ub4a4 \uce68 \ubd84\ube44\uac00 \ub298\uace0 \uce68 \uc18d \uba74\uc5ed\uae00\ub85c\ubd88\ub9b0A\uac00 \uc99d\uac00\ud588\ub2e4\ub294 \ub0b4\uc6a9\uc774 \ub098\uc640\uc694. \ub2e4\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \uaecc\uc774 \uc9c8\ubcd1\uc744 \ub9c9\uc544\uc900\ub2e4<\/strong> \uc2dd\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uba74 \uc548 \ub41c\ub2e4\ub294 \uc810\uc774\uc5d0\uc694.\n<\/p>\n\n\n\n\n\n\n\n
    \uad6c\ubd84<\/th>\n\uae30\uc0ac\uc5d0\uc11c \uc18c\uac1c\ub41c \ubcc0\ud654<\/th>\n\uc0dd\ud65c \uc18d \ud574\uc11d<\/th>\n<\/tr>\n<\/thead>\n
    \uce68 \ubd84\ube44<\/td>\n\uaecc\uc744 \uc539\uc740 \ub4a4 \uce68 \ubd84\ube44 \uc99d\uac00<\/td>\n\uc785\uc548\uc774 \uac74\uc870\ud560 \ub54c \uc77c\uc2dc\uc801\uc73c\ub85c \ucd09\ucd09\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
    \uba74\uc5ed\uae00\ub85c\ubd88\ub9b0A<\/td>\n\uce68 \uc18d IgA \uc99d\uac00 \uc0ac\ub840 \uc18c\uac1c<\/td>\n\uc785\uc548 \ubc29\uc5b4 \ud658\uacbd\uacfc \uad00\ub828\ub41c \uc9c0\ud45c\ub85c \ucc38\uace0 \uac00\ub2a5<\/td>\n<\/tr>\n
    \uc8fc\uc758\uc810<\/td>\n\ud6a8\uacfc\ub97c \uacfc\uc7a5\ud574\uc11c \ubcfc \ud544\uc694\ub294 \uc5c6\uc74c<\/td>\n\uac74\uac15 \uc2b5\uad00\uc758 \ubcf4\uc870 \uc815\ub3c4\ub85c \uac00\ubccd\uac8c \ud65c\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n \uadf8\ub798\uc11c \uc800\ub294 \uaecc\uc744 \u201c\uc785\uc548 \ucee8\ub514\uc158\uc744 \uc7a0\uae50 \uc815\ub9ac\ud558\ub294 \uc791\uc740 \uc2b5\uad00\u201d \uc815\ub3c4\ub85c \uc0dd\uac01\ud574\uc694. \ud2b9\ud788 \uc2dd\uc0ac \ud6c4 \ubc14\ub85c \ub2e8 \uc74c\ub8cc\ub098 \ub514\uc800\ud2b8\ub85c \ub118\uc5b4\uac00\uae30 \uc804\uc5d0 \ubb34\uc124\ud0d5\uaecc\uc744 \uc9e7\uac8c \uc539\uc73c\uba74, \uc785\uc548 \ubd84\uc704\uae30\uac00 \ud55c \ubc88 \ub04a\uae30\ub294 \ub290\ub08c\uc774 \uc788\uac70\ub4e0\uc694. \uc774\uac8c \ubcc4\uac70 \uc544\ub2cc \uac83 \uac19\uc740\ub370, \uac04\uc2dd \ub8e8\ud2f4\uc744 \ubc14\uafb8\uace0 \uc2f6\uc740 \uc0ac\ub78c\ud55c\ud14c\ub294 \uaf64 \ud070 \ucc28\uc774\uc77c \uc218 \uc788\uc5b4\uc694. \uc9c4\uc9dc \uc791\uc740 \ube0c\ub808\uc774\ud06c. \ub531 \uadf8 \ub290\ub08c\uc774\uc5d0\uc694.\n<\/p>\n

    \n 3. \uc9d1\uc911\uc774 \ud750\ud2b8\ub7ec\uc9c8 \ub54c \uc539\ub294 \ub9ac\ub4ec
    \n<\/h2>\n

    \n \uc9d1\uc911\ub825 \uc774\uc57c\uae30\ub3c4 \uc740\uadfc \ud765\ubbf8\ub85c\uc6e0\uc5b4\uc694. \uc800\ub3c4 \uacc4\uc0b0\ub300 \ubcf4\ub2e4\uac00 \uc7ac\uace0 \ud655\uc778\ud558\uace0, \ubc1c\uc8fc \uc0dd\uac01\ud558\uace0, \uc190\ub2d8 \uc751\ub300\uae4c\uc9c0 \uc774\uc5b4\uc9c0\uba74 \uba38\ub9ac\uac00 \uc0b4\uc9dd \ubfcc\uc608\uc9c8 \ub54c\uac00 \uc788\uac70\ub4e0\uc694. \uadf8\ub7f4 \ub54c \uaecc\uc744 \uc539\uc73c\uba74 \ubb54\uac00 \ub9ac\ub4ec\uc774 \uc0dd\uaca8\uc694. \uae30\uc0ac\uc5d0\uc11c\ub294 \uaecc\uc744 \uc539\uc744 \ub54c \ub1cc \ud608\ub958\ub7c9\uc774 \ub298\uace0, \uc0b0\uc18c\uc640 \uc601\uc591\uc18c \uc804\ub2ec\uc774 \ud65c\ubc1c\ud574\uc9c0\uba74\uc11c \ub1cc\uac00 \ub354 \uae68\uc5b4\ub098\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\uc5b4\uc694. 2013\ub144 \uc77c\ubcf8 \ubc29\uc0ac\uc120\uc758\ud559\uc885\ud569\uc5f0\uad6c\uc18c \uc5f0\uad6c\ud300 \uc0ac\ub840\uc5d0\uc11c\ub294 \ubc18\uc751 \uc2dc\uac04\uc774 \ube68\ub77c\uc84c\ub2e4\ub294 \uacb0\uacfc\ub3c4 \uc18c\uac1c\ub410\uace0\uc694.\n<\/p>\n

      \n
    • \n \u25cf<\/span>
      \n \uc878\ub9b4 \ub54c:<\/strong> \ucee4\ud53c\ub97c \ud55c \uc794 \ub354 \ub9c8\uc2dc\uae30 \uc804, \ubb34\uc124\ud0d5\uaecc\uc73c\ub85c \uc785\uacfc \uba38\ub9ac\ub97c \uba3c\uc800 \uae68\uc6cc\ubcf4\ub294 \uc2dd\uc73c\ub85c \ud65c\uc6a9\ud574\ubcfc \uc218 \uc788\uc5b4\uc694.\n <\/li>\n
    • \n \u25cf<\/span>
      \n \uacf5\ubd80\u00b7\uc5c5\ubb34 \uc804:<\/strong> \uae34 \uc2dc\uac04 \uc539\uae30\ubcf4\ub2e4 \uc2dc\uc791 \uc804\uc5d0 \uc9e7\uac8c \uc539\uc5b4 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \ucabd\uc774 \ubd80\ub2f4\uc774 \ub35c\ud574\uc694.\n <\/li>\n
    • \n \u25cf<\/span>
      \n \uc6b4\uc804 \uc804\ud6c4:<\/strong> \uc878\uc74c\uc774 \uc2ec\ud558\uba74 \uc26c\ub294 \uac8c \uba3c\uc800\uace0, \uaecc\uc740 \ubcf4\uc870 \uc815\ub3c4\ub85c\ub9cc \uc0dd\uac01\ud558\ub294 \uac8c \uc548\uc804\ud574\uc694.\n <\/li>\n<\/ul>\n

      \n \uc5ec\uae30\uc11c\ub3c4 \ub108\ubb34 \ud070 \uae30\ub300\ub294 \uae08\ubb3c\uc774\uc5d0\uc694. \uaecc \ud558\ub098\ub85c \uc9d1\uc911\ub825\uc774 \uac11\uc790\uae30 \ucc9c\uc7ac \ubaa8\ub4dc\uac00 \ub41c\ub2e4? \uadf8\uac74 \uc544\ub2c8\uc8e0 \u314e\u314e \ub2e4\ub9cc \ubc18\ubcf5\uc801\uc778 \uc539\ub294 \uc6c0\uc9c1\uc784\uc774 \ubab8\uc5d0 \ub9ac\ub4ec\uc744 \uc8fc\uace0, \uadf8 \ub9ac\ub4ec\uc774 \uba4d\ud55c \uc0c1\ud0dc\ub97c \uc0b4\uc9dd \ud754\ub4e4\uc5b4\uc904 \uc218\ub294 \uc788\uc5b4\uc694. \uc800\ub294 \uadf8\ub798\uc11c \uae34 \uc791\uc5c5\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ub531 5\ubd84 \uc815\ub3c4\ub9cc \uc539\ub294 \uac78 \uc88b\uc544\ud574\uc694. \uc624\ub798 \uc539\uc73c\uba74 \ud131\uc774 \uba3c\uc800 \ud56d\uc758\ud558\ub2c8\uae4c\uc694. \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\ub3c4 \uac19\uc774 \ub4e4\uc5b4\uc918\uc57c \ud574\uc694.\n<\/p>\n

      \n 4. \uac78\uc744 \ub54c \uaecc\uc744 \uc539\uc73c\uba74 \uc0dd\uae30\ub294 \uc791\uc740 \ucc28\uc774
      \n<\/h2>\n

      \n \uaecc \uc539\uc73c\uba74\uc11c \uac77\uae30, \uc774\uac70 \uc0dd\uac01\ubcf4\ub2e4 \uc775\uc219\ud55c \uc870\ud569\uc774\uc8e0. \uc0b0\ucc45 \ub098\uac08 \ub54c \ud558\ub098 \uc539\uace0 \ub098\uac00\uba74 \ubc1c\uac78\uc74c\uc774 \uc0b4\uc9dd \uac00\ubcbc\uc6cc\uc9c0\ub294 \ub290\ub08c\uc774 \uc788\uae34 \ud574\uc694. \uae30\uc0ac\uc5d0\uc11c\ub294 2018\ub144 \uc77c\ubcf8 \uc640\uc138\ub2e4\ub300 \uc5f0\uad6c\ud300\uc774 21~60\uc138 \ub0a8\ub140 46\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ud55c \uc5f0\uad6c\uac00 \uc18c\uac1c\ub410\ub294\ub370, \uaecc\uc744 \uc539\uc73c\uba70 15\ubd84 \uac78\uc5c8\uc744 \ub54c 1\ubd84\ub2f9 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc774 \ud3c9\uade0\uc801\uc73c\ub85c \uc870\uae08 \ub354 \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4\uace0 \ud574\uc694. \ubb3c\ub860 \uc774\uac78\ub85c \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ud655 \ucee4\uc9c4\ub2e4\uace0 \ubcf4\uba74 \uace4\ub780\ud558\uace0, \uac77\ub294 \ub9ac\ub4ec\uc744 \uc7a1\uc544\uc8fc\ub294 \ubcf4\uc870 \uc2b5\uad00<\/strong> \uc815\ub3c4\ub85c \ubcf4\ub294 \uac8c \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n<\/p>\n

      \n \uc800\ub294 \uc774\ub7f0 \uc2b5\uad00\uc774 \uc88b\uc740 \uc774\uc720\uac00 \u201c\uc6b4\ub3d9\uc744 \uac70\ucc3d\ud558\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\ub294\ub2e4\u201d\ub294 \ub370 \uc788\ub2e4\uace0 \ubd10\uc694. \uc6b4\ub3d9\ubcf5 \uac16\ucdb0 \uc785\uace0, \ud5ec\uc2a4\uc7a5 \uacb0\uc81c\ud558\uace0, \uc624\ub298\ubd80\ud130 \uc778\uc0dd \ubc14\uafb8\uc790! \uc774\ub807\uac8c \uc2dc\uc791\ud558\uba74 \uc624\ud788\ub824 \ubd80\ub2f4\uc2a4\ub7fd\uc796\uc544\uc694. \uadf8\ub7f0\ub370 \uc9d1 \uc55e \ud3b8\uc758\uc810 \ub2e4\ub140\uc624\ub294 \uae38, \ubc84\uc2a4 \ud55c \uc815\uac70\uc7a5 \uba3c\uc800 \ub0b4\ub824 \uac77\ub294 \uae38, \uadf8\ub54c \ubb34\uc124\ud0d5\uaecc \ud558\ub098 \uc539\uc73c\uba74\uc11c \ucc9c\ucc9c\ud788 \uac78\uc73c\uba74 \ub9c8\uc74c\uc774 \ub35c \ubb34\uac70\uc6cc\uc694. \uc791\uac8c \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ud55c\ud14c\ub294 \uc774\ub7f0 \uc0ac\uc18c\ud568\uc774 \uc740\uadfc \uc624\ub798 \uac11\ub2c8\ub2e4. \u3139\u3147\uc774\uc5d0\uc694.\n<\/p>\n

      \n

      \n \ub2e8, \uac78\uc73c\uba74\uc11c \uaecc\uc744 \uc539\uc744 \ub54c\ub294 \ud638\ud761\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \ud131\uc774 \ubed0\uadfc\ud558\uba74 \ubc14\ub85c \uba48\ucd94\ub294 \uac8c \uc88b\uc544\uc694. \ud2b9\ud788 \ube60\ub974\uac8c \ub6f0\uac70\ub098 \uc228\uc774 \ucc30 \uc815\ub3c4\uc758 \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uad73\uc774 \uc539\uc744 \ud544\uc694 \uc5c6\uc5b4\uc694.\n <\/p>\n<\/div>\n

      \n 5. \ubb34\uc124\ud0d5\uaecc\uc744 \uace0\ub974\ub294 \uc774\uc720\uc640 \uc539\ub294 \uc2dc\uac04
      \n<\/h2>\n

      \n \uae30\uc0ac\uc5d0\uc11c\ub3c4 \ub531 \uc9da\uc740 \ubd80\ubd84\uc774 \uc788\uc5b4\uc694. \uac74\uac15\ud55c \uc2b5\uad00\ucc98\ub7fc \ud65c\uc6a9\ud558\ub824\uba74 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uaecc\ubcf4\ub2e4\ub294 \ubb34\uc124\ud0d5\uaecc\uc744 \uace0\ub974\ub294 \uac8c \ub0ab\ub2e4\ub294 \uac70\uc608\uc694. \uc774\uac74 \ud3b8\uc758\uc810 \uc810\uc8fc \uc785\uc7a5\uc5d0\uc11c\ub3c4 \uacf5\uac10\ub3fc\uc694. \uaecc \ucf54\ub108 \uc55e\uc5d0\uc11c \u201c\uc0c1\ucf8c\ud55c \uac70\uc694?\u201d \u201c\ub2e8 \uac70\uc694?\u201d \ud558\uace0 \uace0\ub974\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc740\ub370, \uc785 \uc2ec\uc2ec\ud568\uc744 \ub2ec\ub798\ub824\ub294 \ubaa9\uc801\uc774\ub77c\uba74 \ub108\ubb34 \ub2ec\ub2ec\ud55c \ucabd\uc740 \uc624\ud788\ub824 \uac04\uc2dd \uc695\uad6c\ub97c \ub2e4\uc2dc \uae68\uc6b8 \ub54c\uac00 \uc788\uac70\ub4e0\uc694. \uadf8\ub9ac\uace0 \uc624\ub798 \uc539\ub294\ub2e4\uace0 \ub354 \uc88b\uc740 \uac83\ub3c4 \uc544\ub2c8\uc5d0\uc694. \uc801\ub2f9\ud788, \uc9e7\uac8c, \uac00\ubccd\uac8c. \uc774 \uc138 \ub2e8\uc5b4\uac00 \ud575\uc2ec\uc774\uc5d0\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
      \uc120\ud0dd \uae30\uc900<\/th>\n\ucd94\ucc9c \ubc29\ud5a5<\/th>\n\uc774\uc720<\/th>\n<\/tr>\n<\/thead>\n
      \ub2f9\ub958<\/td>\n\ubb34\uc124\ud0d5\uaecc \uc704\uc8fc<\/td>\n\uce58\uc544 \uad00\ub9ac\uc640 \uccb4\uc911 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \ub354 \ubd80\ub2f4\uc774 \uc801\uc74c<\/td>\n<\/tr>\n
      \uc539\ub294 \uc2dc\uac04<\/td>\n\uc57d 5~10\ubd84 \uc815\ub3c4<\/td>\n\uc624\ub798 \uc539\uc73c\uba74 \ud131\uad00\uc808\uacfc \uc800\uc791\uadfc\uc5d0 \ubd80\ub2f4\uc774 \uac08 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
      \uc0c1\ud669<\/td>\n\uc2dd\ud6c4\u00b7\uac04\uc2dd \uc804\u00b7\uc9e7\uc740 \uc0b0\ucc45 \uc804<\/td>\n\uc2b5\uad00\uc801\uc73c\ub85c \uba39\ub294 \uac04\uc2dd\uc744 \ud55c \ubc88 \ub04a\uc5b4\ubcf4\ub294 \uc6a9\ub3c4\ub85c \uc801\ud569<\/td>\n<\/tr>\n
      \ud5a5<\/td>\n\ubbfc\ud2b8\u00b7\ud5c8\ube0c \ub4f1 \uae54\ub054\ud55c \ud5a5<\/td>\n\uc785\uc548\uc774 \uc815\ub9ac\ub418\ub294 \ub290\ub08c\uc744 \uc8fc\uace0 \ub2e8\ub9db \uc758\uc874\uc744 \uc904\uc774\uae30 \uc26c\uc6c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n \uc5ec\uae30\uc11c \uc0b4\uc9dd \ud604\uc2e4 \ud301\uc744 \ubcf4\ud0dc\uba74, \uaecc\uc744 \ucc45\uc0c1 \uc704\uc5d0 \ud55c \ud1b5\uc529 \ub450\ub294 \ubd84\ub4e4\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc774 \uc539\uac8c \ub3fc\uc694. \ud558\ub098\ub9cc \uc539\uc5b4\uc57c\uc9c0 \ud588\ub2e4\uac00 \ub450 \uac1c, \uc138 \uac1c \uac00\ub294 \uacbd\uc6b0\ub3c4 \uc788\uace0\uc694. \uadf8\ub7ec\uba74 \uc88b\uc740 \uc2b5\uad00\uc774 \uc544\ub2c8\ub77c \ud131 \ud53c\uace4\ud55c \uc2b5\uad00\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uc800\ub294 \uac00\ubc29\uc774\ub098 \uc11c\ub78d\uc5d0 \ub123\uc5b4\ub450\uace0 \u201c\ud544\uc694\ud560 \ub54c\ub9cc \uaebc\ub0b4\ub294 \ubc29\uc2dd\u201d\uc744 \ub354 \uc88b\uc544\ud569\ub2c8\ub2e4. \ub208\uc55e\uc5d0 \uc788\uc73c\uba74 \uc190\uc774 \uac00\uc694. \uc774\uac74 \uaecc\ub9cc \uadf8\ub7f0 \uac8c \uc544\ub2c8\ub77c \uacfc\uc790\ub3c4 \ub611\uac19\uc8e0 \u314e\u314e\n<\/p>\n

      \n 6. \ud131\uad00\uc808 \ubd80\ub2f4 \uc5c6\uc774 \uc539\ub294 \uccb4\ud06c\ub9ac\uc2a4\ud2b8
      \n<\/h2>\n

      \n \uaecc \uc774\uc57c\uae30\ub97c \ud558\uba74 \uc88b\uc740 \uc810\ub9cc \ubcf4\uc774\uae30 \uc26c\uc6b4\ub370, \uc0ac\uc2e4 \uc870\uc2ec\ud560 \ubd80\ubd84\ub3c4 \uaf64 \uc911\uc694\ud574\uc694. \uae30\uc0ac\uc5d0\uc11c\ub3c4 \uaecc\uc744 10\ubd84 \uc774\uc0c1 \uc624\ub798 \uc539\uac70\ub098 \uc790\uc8fc \uc539\ub294 \uc2b5\uad00\uc774 \uc788\uc73c\uba74 \uc800\uc791\uadfc, \ud2b9\ud788 \uad50\uadfc\uc5d0 \ubd80\ub2f4\uc774 \uac08 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\uc5b4\uc694. \uc27d\uac8c \ub9d0\ud558\uba74 \ud131 \uc8fc\ubcc0 \uadfc\uc721\uc774 \ud53c\uace4\ud574\uc9c8 \uc218 \uc788\ub2e4\ub294 \uac70\uc8e0. \ud3c9\uc18c \ud131\uc5d0\uc11c \ub531\ub531 \uc18c\ub9ac\uac00 \ub098\uac70\ub098, \uc774\ub97c \uaf49 \ubb34\ub294 \uc2b5\uad00\uc774 \uc788\uac70\ub098, \uc9c8\uae34 \uc74c\uc2dd\uc744 \uc790\uc8fc \uba39\ub294 \ubd84\uc774\ub77c\uba74 \uaecc\ub3c4 \ub354 \uc870\uc2ec\ud574\uc11c \uc811\uadfc\ud558\ub294 \uac8c \uc88b\uc544\uc694.\n<\/p>\n

        \n
      • \n \uccb4\ud06c 1.<\/strong> \ud55c \ubc88 \uc539\uc744 \ub54c 5~10\ubd84 \uc548\ucabd\uc73c\ub85c \ub05d\ub0b4\uae30\n <\/li>\n
      • \n \uccb4\ud06c 2.<\/strong> \ud558\ub8e8 \uc885\uc77c \uc2b5\uad00\ucc98\ub7fc \uacc4\uc18d \uc539\uc9c0 \uc54a\uae30\n <\/li>\n
      • \n \uccb4\ud06c 3.<\/strong> \ud131\uc774 \ubed0\uadfc\ud558\uac70\ub098 \uc18c\ub9ac\uac00 \ub098\uba74 \ubc14\ub85c \uc26c\uae30\n <\/li>\n
      • \n \uccb4\ud06c 4.<\/strong> \uc124\ud0d5\uaecc\ubcf4\ub2e4\ub294 \ubb34\uc124\ud0d5\uaecc\uc744 \uace0\ub974\uae30\n <\/li>\n
      • \n \uccb4\ud06c 5.<\/strong> \uaecc\uc744 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc2ec\uc774 \uc544\ub2c8\ub77c \ubcf4\uc870 \uc2b5\uad00\uc73c\ub85c \ubcf4\uae30\n <\/li>\n<\/ul>\n

        \n \uc81c \uae30\uc900\uc5d0\uc11c \uac00\uc7a5 \uad1c\ucc2e\uc740 \ubc29\uc2dd\uc740 \uc774\uac70\uc608\uc694. \uc2dd\ud6c4\uc5d0 \uc785\uc774 \uc2ec\uc2ec\ud560 \ub54c, \ub610\ub294 \uac04\uc2dd \uba39\uae30 \uc9c1\uc804\uc5d0 \ubb34\uc124\ud0d5\uaecc\uc744 \ud558\ub098 \uaebc\ub0b4\uc11c \uc9e7\uac8c \uc539\uace0 \ub05d\ub0b4\uae30. \uc695\uc2ec\ub0b4\uc9c0 \uc54a\ub294 \uac70\uc8e0. \ubab8\uc5d0 \uc88b\uc740 \uc2b5\uad00\ub3c4 \uacfc\ud558\uba74 \ud53c\uace4\ud574\uc9c0\uc796\uc544\uc694. \uaecc\ub3c4 \ub611\uac19\uc544\uc694. \uc798 \uc4f0\uba74 \uaf64 \uad1c\ucc2e\uc740 \uc0dd\ud65c\ud15c\uc778\ub370, \uacc4\uc18d \uc539\uc73c\uba74 \ud131\uc774 \u201c\uc0ac\uc7a5\ub2d8, \uc800 \ud1f4\uadfc \uc880\uc694\u201d \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4 \ud83d\ude05\n<\/p>\n

        \n \uc815\ub9ac\ud558\uba74, \uaecc 5\ubd84 \uc539\uae30\ub294 \uac70\ucc3d\ud55c \uac74\uac15 \ube44\ubc95\uc774\ub77c\uae30\ubcf4\ub2e4 \uc77c\uc0c1\uc5d0\uc11c \uaf64 \uc27d\uac8c \uc368\uba39\uc744 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\uc5d0 \uac00\uae4c\uc6e0\uc5b4\uc694. \uac04\uc2dd\uc774 \ub2f9\uae38 \ub54c \ud55c \ubc88 \uba48\ucd94\uace0, \uc2dd\ud6c4 \uc785\uc548\uc744 \uac00\ubccd\uac8c \uc815\ub9ac\ud558\uace0, \uc0b0\ucc45 \uc804 \ub9ac\ub4ec\uc744 \uc7a1\ub294 \uc815\ub3c4\ub85c\uc694. \ub300\uc2e0 \ubb34\uc124\ud0d5\uaecc\uc744 \uace0\ub974\uace0 \uc624\ub798 \uc539\uc9c0 \uc54a\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694. \uc5ec\ub7ec\ubd84\uc740 \uaecc\uc744 \uc8fc\ub85c \uc5b8\uc81c \uc539\ub294 \ud3b8\uc778\uac00\uc694? \uc2dd\ud6c4\ud30c\uc778\uc9c0, \uc878\ub9b4 \ub54c\ud30c\uc778\uc9c0, \uc544\ub2c8\uba74 \uadf8\ub0e5 \uc785 \uc2ec\uc2ec\ud560 \ub54c\ud30c\uc778\uc9c0 \ub313\uae00\ub85c \uc0b4\uc9dd \uc54c\ub824\uc8fc\uc138\uc694. \uc774\ub7f0 \uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4, \ubaa8\uc544\ubcf4\uba74 \uc740\uadfc \uc7ac\ubc0c\ub354\ub77c\uace0\uc694 \u314e\u314e<\/p>","protected":false},"excerpt":{"rendered":"

        \uc785\uc774 \uc2ec\uc2ec\ud574\uc11c \uacfc\uc790 \ubd09\uc9c0\ubd80\ud130 \ub72f\uc73c\ub824\ub358 \uc21c\uac04, \uaecc \ud558\ub098\uac00 \uc758\uc678\ub85c \uad1c\ucc2e\uc740 \ube0c\ub808\uc774\ud06c\uac00 \ub420 \uc218 \uc788\ub354\ub77c\uace0\uc694. \ubb3c\ub860 \ub9cc\ub2a5\ud15c\uc740 \uc544\ub2c8\uace0\uc694. \ub531 \uc9e7\uac8c, \ubb34\uc124\ud0d5\uc73c\ub85c, \ud131\uc5d0 \ubb34\ub9ac \uc548 \uac00\uac8c\uac00 \ud3ec\uc778\ud2b8\uc600\uc5b4\uc694 \u314e\u314e \uaecc \uc539\uae30 \ud6a8\uacfc\uc640 \ubb34\uc124\ud0d5\uaecc \uc120\ud0dd\ubc95 \uc548\ub155\ud558\uc138\uc694, \ub355\uc218\uc785\ub2c8\ub2e4. \ud3b8\uc758\uc810\uc5d0 \uc788\ub2e4 \ubcf4\uba74 \uc9c4\uc9dc \uc790\uc8fc \ubcf4\ub294 \uc7a5\uba74\uc774 \uc788\uc5b4\uc694. \ubc25 \uba39\uace0 \ub098\uc11c \u201c\ubb50 \ud558\ub098\ub9cc \ub354 \uba39\uc744\uae4c?\u201d \ud558\uba74\uc11c \uc824\ub9ac, \ucd08\ucf5c\ub9bf, \uacfc\uc790 \ucf54\ub108\ub97c \ube59\uae00\ube59\uae00 \ub3c4\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":8320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[8410,861,8408,8409,1331,671,1333,8411,1412,8412],"class_list":["post-8319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-8410","tag-861","tag-8408","tag-8409","tag-1331","tag-671","tag-1333","tag-8411","tag-1412","tag-8412"],"yoast_head":"\n\uaecc 5\ubd84 \uc539\uc5c8\ub354\ub2c8? 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