{"id":8400,"date":"2026-01-23T10:40:00","date_gmt":"2026-01-23T10:40:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=8400"},"modified":"2026-08-05T19:38:54","modified_gmt":"2026-08-05T19:38:54","slug":"40kg-%ec%a0%80%ec%b2%b4%ec%a4%91-%ea%b3%a0%eb%af%bc%eb%a9%b4%ec%97%ad%c2%b7%ea%b7%bc%eb%a0%a5%c2%b7%ea%b3%a8%eb%b0%80%eb%8f%84%ea%b9%8c%ec%a7%80-%ec%9c%84%ed%97%98-%ec%8b%a0%ed%98%b8%ec%99%80","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/01\/40kg-%ec%a0%80%ec%b2%b4%ec%a4%91-%ea%b3%a0%eb%af%bc%eb%a9%b4%ec%97%ad%c2%b7%ea%b7%bc%eb%a0%a5%c2%b7%ea%b3%a8%eb%b0%80%eb%8f%84%ea%b9%8c%ec%a7%80-%ec%9c%84%ed%97%98-%ec%8b%a0%ed%98%b8%ec%99%80.html","title":{"rendered":"40kg \uc800\uccb4\uc911 \uace0\ubbfc\u2026\uba74\uc5ed\u00b7\uadfc\ub825\u00b7\uace8\ubc00\ub3c4\uae4c\uc9c0 \uc704\ud5d8 \uc2e0\ud638\uc640 \uac74\uac15\ud558\uac8c \uccb4\uc911 \ub298\ub9ac\ub294 \ubc95"},"content":{"rendered":"<div style=\"color: #333333;font-family: Pretendard, -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Malgun Gothic&quot;, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 24px\">\n<p style=\"font-size: 1.05rem;margin: 12px 0px 0px\">\n    <mark style=\"border-radius: 6px;color: #4a148c;padding: 2px 6px\"><br \/>\n      \u201c\uc0b4\uc774 \ube60\uc838\uc11c \uc2a4\ud2b8\ub808\uc2a4\uc600\ub294\ub370, \uc774\uc81c \ud0c4\ub825\uc744 \ubd99\uc5ec\uc57c \ud560 \ub54c\u2026\u201d<br \/>\n    <\/mark><br \/>\n    \uc774 \ub9d0, \uacaa\uc5b4\ubcf8 \uc0ac\ub78c\uc740 \ub531 \uc54c\uc544\uc694. \ub9c8\ub974\ub2e4\uace0 \ubb34\uc870\uac74 \uc88b\uc740 \uac8c \uc544\ub2c8\ub354\ub77c\uace0\uc694.\n  <\/p>\n<p style=\"margin: 14px 0px 0px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEj4F30owtTUYAPFDhdSThNg4JOa070dB8hbd7d1yDjfPHV5dguz4UnRDlvwM-i9jHCe_xamQNEoHgmzdAgSJ_Ub5GcidBstwykT_J4ap4HPWN6K49oBZk6vYxTLjLAWXypBSUuE64m38aLwE9FlSy3hHuv4_IMe5xkaAbtkH2Spn6_YHcRXWb5tYcSX2FM=w456-h308\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"40kg\ub300 \uc800\uccb4\uc911\uc774 \uc601\uc591\ubd88\uade0\ud615\uacfc \uba74\uc5ed\ub825 \uc800\ud558, \uadfc\ub825 \uac10\uc18c, \uace8\ubc00\ub3c4 \uac10\uc18c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\" data-original-height=\"504\" data-original-width=\"745\" height=\"308\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEj4F30owtTUYAPFDhdSThNg4JOa070dB8hbd7d1yDjfPHV5dguz4UnRDlvwM-i9jHCe_xamQNEoHgmzdAgSJ_Ub5GcidBstwykT_J4ap4HPWN6K49oBZk6vYxTLjLAWXypBSUuE64m38aLwE9FlSy3hHuv4_IMe5xkaAbtkH2Spn6_YHcRXWb5tYcSX2FM=w456-h308\" title=\"40kg \uc800\uccb4\uc911 \uac74\uac15 \ub9ac\uc2a4\ud06c\" width=\"456\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\"><span class=\"img_desc\" style=\"background-color: white;color: #767678;display: block;font-size: 15px;letter-spacing: -0.3px;line-height: 21px;margin: 0px 0px 20.5px;padding: 0px 5px\">\uc0ac\uc9c4=\uc774\uc544\uc601 \uc778\uc2a4\ud0c0\uadf8\ub7a8<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin: 14px 0px 0px\">\uc800\ub294 GS25 \ub355\uc218\uc810\uc5d0\uc11c \ud558\ub8e8 \uc885\uc77c \uc11c \uc788\uae30\ub3c4 \ud558\uace0, \uc0c8\ubcbd \ub9c8\uac10 \uce58\uace0 \ub098\uba74 \ubab8\uc774 \ubc14\ub85c \ud2f0\uac00 \ub098\uc694 \ud83d\ude05<br \/>\n    \uadf8\ub798\uc11c \u201c\uccb4\uc911\u201d \uc774\uc57c\uae30\uac00 \ub098\uc624\uba74 \ub2e8\uc21c\ud788 \uc22b\uc790\ubcf4\ub2e4 <strong style=\"color: #6a1b9a\">\ucee8\ub514\uc158(\uccb4\ub825\u00b7\uba74\uc5ed\u00b7\ud0c4\ub825)<\/strong>\uc774 \uba3c\uc800 \ub5a0\uc624\ub974\ub354\ub77c\uace0\uc694.<br \/>\n    \uc624\ub298\uc740 \uae30\uc0ac \uc18d \ud0a4\uc6cc\ub4dc(\uc800\uccb4\uc911\/40kg\/\ud0c4\ub825 \uace0\ubbfc)\ub97c \uacc4\uae30\ub85c, \ub9c8\ub978 \ubab8\ub9e4\uac00 \uc65c \uace0\ubbfc\uc774 \ub420 \uc218 \uc788\ub294\uc9c0 \ud604\uc2e4\uc801\uc73c\ub85c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n  <\/p>\n<div id=\"toc\" style=\"border-radius: 14px;margin-top: 22px;padding: 18px 18px 14px\">\n<h2 style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding-left: 12px\">\n      \ubaa9\ucc28<br \/>\n    <\/h2>\n<ol style=\"margin: 0px;padding-left: 22px\">\n<li style=\"margin: 6px 0px\">\n        <a href=\"#celebrity-story\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n          \uae30\uc0ac \uc18d \ud3ec\uc778\ud2b8: \u201c40kg + \ud0c4\ub825 \uace0\ubbfc\u201d\uc774 \uc65c \ub098\uc62c\uae4c?<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#underweight-line\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n          \uc800\uccb4\uc911 \uae30\uc900, \uc5b4\ub514\ubd80\ud130 \u2018\uac74\uac15 \uc2e0\ud638\u2019\uac00 \uaebe\uc77c\uae4c? (BMI \ud45c\ub85c \ubcf4\uae30)<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#why-underweight-risk\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n          \ub9c8\ub974\uba74 \uc0dd\uae38 \uc218 \uc788\ub294 \ubcc0\ud654: \uba74\uc5ed\u00b7\ud53c\ub85c\u00b7\ud638\ub974\ubaac \uccb4\ud06c<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#bone-hormone\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n          \ubf08 \uac74\uac15\uc774 \uc9c4\uc9dc \ud575\uc2ec: \uace8\ubc00\ub3c4\u00b7\uc5d0\uc2a4\ud2b8\ub85c\uac90\u00b7\ubd80\uc0c1 \uc704\ud5d8<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#healthy-gain-plan\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n          \u2018\uc0b4 \ucc0c\uc6b0\uae30\u2019\uc758 \ud604\uc2e4 \ubc84\uc804: \ud0c4\ub825 \uc62c\ub9ac\ub294 \uc2dd\uc0ac \uc804\ub7b5(\ud45c \ud3ec\ud568)<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#convenience-checklist\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n          \ud3b8\uc758\uc810\/\uc77c\uc0c1\uc5d0\uc11c \ubc14\ub85c \uc801\uc6a9\ud558\ub294 \uccb4\ud06c\ub9ac\uc2a4\ud2b8(\ub9ac\uc2a4\ud2b8)<br \/>\n        <\/a>\n      <\/li>\n<\/ol><\/div>\n<\/div>\n<div style=\"color: #333333;font-family: Pretendard, -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Malgun Gothic&quot;, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 24px\">\n<h2 id=\"celebrity-story\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding-left: 12px\">\n    1) \uae30\uc0ac \uc18d \ud3ec\uc778\ud2b8: \u201c40kg + \ud0c4\ub825 \uace0\ubbfc\u201d\uc774 \uc65c \ub098\uc62c\uae4c?<br \/>\n  <\/h2>\n<p style=\"margin: 10px 0px 0px\">\n    \uae30\uc0ac\uc5d0\uc11c \ud575\uc2ec\uc740 \u201c\uc0b4\uc774 \ub108\ubb34 \ube60\uc838\uc11c \uc2a4\ud2b8\ub808\uc2a4\u201d + \u201c\uc774\uc81c \ud0c4\ub825\uc744 \ubd99\uc5ec\uc57c \ud560 \ub54c\u201d \uc774 \uc870\ud569\uc774\uc5c8\uc8e0.<br \/>\n    \uc774\uac8c \uc740\uadfc \ud604\uc2e4\uc774\uc5d0\uc694. \ub9c8\ub974\uba74 \uc637\ud0dc\ub294 \uc798 \ub098\uc62c \uc218 \uc788\ub294\ub370, <strong style=\"color: #6a1b9a\">\uadfc\uc721\/\uc9c0\ubc29 \ubc38\ub7f0\uc2a4<\/strong>\uac00 \uae68\uc9c0\uba74 \ubab8\uc774 \uc27d\uac8c \uc9c0\uce58\uace0,<br \/>\n    \ud53c\ubd80\ub098 \ub77c\uc778\ub3c4 \u201c\ud0c4\ud0c4\u201d\ubcf4\ub2e4\ub294 \u201c\ud798 \ube60\uc9c4 \ub290\ub08c\u201d\uc73c\ub85c \uac08 \ub54c\uac00 \uc788\uac70\ub4e0\uc694.\n  <\/p>\n<div style=\"border-radius: 12px;margin: 14px 0px 0px;padding: 14px\">\n<p style=\"margin: 0px\">\n      \uc5ec\uae30\uc11c \ub9d0\ud558\ub294 \u2018\ud0c4\ub825\u2019\uc740 \ubcf4\ud1b5 \ub450 \uac00\uc9c0\ub85c \ub098\ub258\uc5b4\uc694.<br \/>\n      <strong style=\"color: #6a1b9a\">(1) \uadfc\uc721\uc774 \ubc1b\uccd0\uc8fc\ub294 \ud0c4\ub825<\/strong> \/ <strong style=\"color: #6a1b9a\">(2) \ud53c\ubd80\u00b7\uccb4\uc9c0\ubc29 \ubc38\ub7f0\uc2a4\uc5d0\uc11c \uc624\ub294 \ud0c4\ub825<\/strong><br \/>\n      \uc0b4\uc774 \ub108\ubb34 \ube60\uc9c0\uba74 \ub458 \ub2e4 \uac19\uc774 \ud754\ub4e4\ub9b4 \uc218 \uc788\uc5b4\uc694.\n    <\/p>\n<\/p><\/div>\n<div style=\"margin-top: 14px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 700;padding: 10px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<hr style=\"background: linear-gradient(90deg, rgba(106, 27, 154, 0), rgba(106, 27, 154, 0.55), rgba(106, 27, 154, 0));border: none;height: 2px;margin: 22px 0px\" \/>\n<h2 id=\"underweight-line\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding-left: 12px\">\n    2) \uc800\uccb4\uc911 \uae30\uc900, \uc5b4\ub514\ubd80\ud130 \u2018\uac74\uac15 \uc2e0\ud638\u2019\uac00 \uaebe\uc77c\uae4c? (BMI \ud45c\ub85c \ubcf4\uae30)<br \/>\n  <\/h2>\n<p style=\"margin: 10px 0px 0px\">\n    \uccb4\uc911 \uc22b\uc790(\uc608: 40kg)\ub9cc \ubcf4\uba74 \uac10\uc774 \uc560\ub9e4\ud558\uc8e0.<br \/>\n    \ubcf4\ud1b5\uc740 <strong style=\"color: #6a1b9a\">BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218)<\/strong>\ub85c \u201c\uc800\uccb4\uc911\/\uc815\uc0c1\/\uacfc\uccb4\uc911\u201d \ubc94\uc704\ub97c \ucc38\uace0\ud574\uc694.<br \/>\n    \ub2e4\ub9cc BMI\ub294 \uadfc\uc721\ub7c9\u00b7\uccb4\ud615\u00b7\uc5f0\ub839\uc5d0 \ub530\ub77c \uccb4\uac10\uc774 \ub2ec\ub77c\uc11c, \u201c\ub300\ub7b5\uc801\uc778 \uc9c0\ub3c4\u201d \uc815\ub3c4\ub85c\ub9cc \ubcf4\uba74 \uc88b\uace0\uc694.\n  <\/p>\n<table style=\"border-collapse: separate;border-radius: 14px;border-spacing: 0px;margin-top: 14px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">BMI \uad6c\uac04<\/th>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\uc77c\ubc18\uc801 \ubd84\ub958(\ucc38\uace0)<\/th>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\ubab8\uc5d0\uc11c \uc790\uc8fc \ub098\uc624\ub294 \uc2e0\ud638<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px\"><strong style=\"color: #6a1b9a\">18.5 \ubbf8\ub9cc<\/strong><\/td>\n<td style=\"padding: 12px\">\uc800\uccb4\uc911<\/td>\n<td style=\"padding: 12px\">\ud53c\ub85c, \uc7a6\uc740 \uac10\uae30\/\ucee8\ub514\uc158 \uc800\ud558, \uc0dd\ub9ac \ubd88\uaddc\uce59 \ub4f1<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><strong style=\"color: #6a1b9a\">18.5 ~ 24.9<\/strong><\/td>\n<td style=\"padding: 12px\">\uc815\uc0c1 \ubc94\uc704<\/td>\n<td style=\"padding: 12px\">\ud65c\ub3d9\ub7c9\u00b7\uadfc\uc721\ub7c9\uc5d0 \ub530\ub77c \uccb4\uac10 \ucc28\uc774 \ud07c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><strong style=\"color: #6a1b9a\">25 \uc774\uc0c1<\/strong><\/td>\n<td style=\"padding: 12px\">\uacfc\uccb4\uc911(\ucc38\uace0)<\/td>\n<td style=\"padding: 12px\">\ud608\uc555\u00b7\ud608\ub2f9\u00b7\uc9c0\uc9c8 \ub4f1\uc740 \ubcc4\ub3c4 \uccb4\ud06c \ud544\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"border-left: 6px solid #ff5722;border-radius: 12px;border-style: solid;border-width: 1px 1px 1px 6px;margin: 14px 0px 0px;padding: 12px 14px\">\n<p style=\"margin: 0px\">\n      \ucc38\uace0: \uac11\uc790\uae30 \uccb4\uc911\uc774 \ube60\uc84c\uac70\ub098, \uc5b4\uc9c0\ub7fc\/\uc2e4\uc2e0\/\uc2ec\ud55c \ubb34\uae30\ub825\/\uc0dd\ub9ac \uc911\ub2e8 \uac19\uc740 \uc99d\uc0c1\uc774 \uc788\uc73c\uba74<br \/>\n      \u201c\uc758\uc9c0 \ubb38\uc81c\u201d\ub85c \ub118\uae30\uc9c0 \ub9d0\uace0 <strong style=\"color: #6a1b9a\">\uc758\ub8cc\uc9c4 \uc0c1\ub2f4<\/strong>\uc744 \uc6b0\uc120\uc73c\ub85c \uc7a1\ub294 \uac8c \uc548\uc804\ud574\uc694.\n    <\/p>\n<\/p><\/div>\n<div style=\"margin-top: 14px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 700;padding: 10px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<hr style=\"background: linear-gradient(90deg, rgba(106, 27, 154, 0), rgba(106, 27, 154, 0.55), rgba(106, 27, 154, 0));border: none;height: 2px;margin: 22px 0px\" \/>\n<h2 id=\"why-underweight-risk\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding-left: 12px\">\n    3) \ub9c8\ub974\uba74 \uc0dd\uae38 \uc218 \uc788\ub294 \ubcc0\ud654: \uba74\uc5ed\u00b7\ud53c\ub85c\u00b7\ud638\ub974\ubaac \uccb4\ud06c<br \/>\n  <\/h2>\n<p style=\"margin: 10px 0px 0px\">\n    \uae30\uc0ac\uc5d0\uc11c\ub3c4 \uc5b8\uae09\ub41c \uac83\ucc98\ub7fc, \uc800\uccb4\uc911\uc740 \u201c\uadf8\ub0e5 \ub9d0\ub790\ub2e4\u201d\ub85c \ub05d\ub098\uc9c0 \uc54a\uace0<br \/>\n    <strong style=\"color: #6a1b9a\">\uc601\uc591 \ubc38\ub7f0\uc2a4<\/strong>\uc640 <strong style=\"color: #6a1b9a\">\uadfc\uc721\ub7c9<\/strong> \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694.<br \/>\n    \ud2b9\ud788 \ubc14\uc058\uac8c \uc77c\ud558\uac70\ub098(\uc800\uc694\u2026\ud83d\ude4b\u2642\ufe0f) \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \ub354 \ud2f0\uac00 \ube68\ub9ac \ub098\uace0\uc694.\n  <\/p>\n<div style=\"border-radius: 14px;margin: 14px 0px 0px;padding: 14px\">\n<h3 style=\"border-radius: 12px;color: white;font-size: 1.1rem;margin: 0px 0px 10px;padding: 10px 12px\">\n      \uc800\uccb4\uc911\uc77c \ub54c \uc790\uc8fc \uacaa\ub294 \ubcc0\ud654 \uccb4\ud06c<br \/>\n    <\/h3>\n<ul style=\"margin: 0px;padding-left: 0px\">\n<li style=\"margin: 8px 0px\">\n        <span style=\"color: #6a1b9a;font-weight: 800;margin-right: 8px\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\uba74\uc5ed<\/strong>: \uac10\uae30\u00b7\uad6c\ub0b4\uc5fc\u00b7\ub300\uc0c1\ud3ec\uc9c4\ucc98\ub7fc \u201c\uc790\uafb8 \uac78\ub9ac\ub294 \ub290\ub08c\u201d\uc774 \ub298 \uc218 \uc788\uc74c\n      <\/li>\n<li style=\"margin: 8px 0px\">\n        <span style=\"color: #6a1b9a;font-weight: 800;margin-right: 8px\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\ub9cc\uc131 \ud53c\ub85c<\/strong>: \uadfc\uc721\ub7c9\uc774 \uc904\uba74 \ud65c\ub3d9\ud560 \ub54c \ubc84\ud2f0\ub294 \ud798\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc74c\n      <\/li>\n<li style=\"margin: 8px 0px\">\n        <span style=\"color: #6a1b9a;font-weight: 800;margin-right: 8px\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\ud638\ub974\ubaac\/\uc0dd\ub9ac<\/strong>: \uc0dd\ub9ac \ubd88\uaddc\uce59, \ubb34\uc6d4\uacbd \uac19\uc740 \uc2e0\ud638\uac00 \ub098\ud0c0\ub098\uae30\ub3c4 \ud568(\uac1c\uc778\ucc28 \ud07c)\n      <\/li>\n<li style=\"margin: 8px 0px\">\n        <span style=\"color: #6a1b9a;font-weight: 800;margin-right: 8px\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\ud0c4\ub825<\/strong>: \u201c\ubcfc\ub968\uc774 \ube60\uc9c4 \ub290\ub08c\u201d + \u201c\ud798\uc774 \uc5c6\ub294 \ub77c\uc778\u201d\uc73c\ub85c \uace0\ubbfc\uc774 \uac08 \uc218 \uc788\uc74c\n      <\/li>\n<li style=\"margin: 8px 0px\">\n        <span style=\"color: #6a1b9a;font-weight: 800;margin-right: 8px\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\uc9d1\uc911\/\uae30\ubd84<\/strong>: \uc601\uc591\uc774 \ubd80\uc871\ud558\uba74 \uba4d\ud568\u00b7\uc608\ubbfc\ud568\uc774 \ub298\uc5c8\ub2e4\uace0 \ub290\ub07c\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc74c\n      <\/li>\n<\/ul><\/div>\n<div style=\"margin-top: 14px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 700;padding: 10px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<\/div>\n<div style=\"color: #333333;font-family: Pretendard, -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Malgun Gothic&quot;, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 24px\">\n<h2 id=\"bone-hormone\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding-left: 12px\">\n    4) \ubf08 \uac74\uac15\uc774 \uc9c4\uc9dc \ud575\uc2ec: \uace8\ubc00\ub3c4\u00b7\uc5d0\uc2a4\ud2b8\ub85c\uac90\u00b7\ubd80\uc0c1 \uc704\ud5d8<br \/>\n  <\/h2>\n<p style=\"margin: 10px 0px 0px\">\n    \uae30\uc0ac\uc5d0\uc11c \uc81c\uac00 \uc81c\uc77c \u201c\uc624\u2026\u201d \ud588\ub358 \ubd80\ubd84\uc774 \ubf08 \uc774\uc57c\uae30\uc600\uc5b4\uc694.<br \/>\n    \uccb4\uc911\uc774 \ub108\ubb34 \ub0ae\uc73c\uba74 \ubab8\uc774 \ubf08\uc5d0 \uc8fc\ub294 \uc790\uadf9(\ud558\uc911)\uc774 \uc904\uace0, \uc9c0\ubc29\ub7c9\uc774 \uc801\uc744\uc218\ub85d \ud638\ub974\ubaac \ubc38\ub7f0\uc2a4\ub3c4 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4\ub294 \ud750\ub984\uc774\uc8e0.<br \/>\n    \uc27d\uac8c \ub9d0\ud558\uba74 <strong style=\"color: #6a1b9a\">\ub118\uc5b4\uc84c\uc744 \ub54c \ub354 \uc798 \ub2e4\uce58\uace0<\/strong>, \ud68c\ubcf5\ub3c4 \ub354\ub514\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<div style=\"border-left: 6px solid #2196f3;border-radius: 12px;border-style: solid;border-width: 1px 1px 1px 6px;margin: 14px 0px 0px;padding: 12px 14px\">\n<p style=\"margin: 0px\">\n      \uc81c\uac00 \ub9e4\uc7a5\uc5d0\uc11c \uc624\ub798 \uc11c\uc11c \uc77c\ud558\ub294 \ud3b8\uc774\ub77c \uadf8\ub7f0\uc9c0,<br \/>\n      \ucee8\ub514\uc158 \uc548 \uc88b\uc744 \ub54c\ub294 \ud5c8\ub9ac\/\ubb34\ub98e\uc774 \uba3c\uc800 \u201c\uacbd\uace0\u201d\ub97c \ubcf4\ub0b4\ub354\ub77c\uace0\uc694. \ud83d\ude05<br \/>\n      \uadf8\ub798\uc11c \uccb4\uc911 \uc598\uae30\ud560 \ub54c <strong style=\"color: #6a1b9a\">\ubf08\u00b7\uadfc\uc721 \ucee8\ub514\uc158<\/strong>\uc744 \uac19\uc774 \ubd10\uc57c \ud55c\ub2e4\ub294 \ub9d0, \uc9c4\uc9dc \uacf5\uac10\ud588\uc5b4\uc694.\n    <\/p>\n<\/p><\/div>\n<div style=\"margin-top: 14px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 700;padding: 10px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<hr style=\"background: linear-gradient(90deg, rgba(106, 27, 154, 0), rgba(106, 27, 154, 0.55), rgba(106, 27, 154, 0));border: none;height: 2px;margin: 22px 0px\" \/>\n<h2 id=\"healthy-gain-plan\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding-left: 12px\">\n    5) \u2018\uc0b4 \ucc0c\uc6b0\uae30\u2019\uc758 \ud604\uc2e4 \ubc84\uc804: \ud0c4\ub825 \uc62c\ub9ac\ub294 \uc2dd\uc0ac \uc804\ub7b5(\ud45c \ud3ec\ud568)<br \/>\n  <\/h2>\n<p style=\"margin: 10px 0px 0px\">\n    \u201c\ubb34\uc870\uac74 \ub9ce\uc774 \uba39\uae30\u201d\ub85c \uac00\uba74 \uc18d\uc774 \uba3c\uc800 \ud0c8 \ub098\uc694.<br \/>\n    \ud0c4\ub825 \uace0\ubbfc\uc774\ub77c\uba74 \ud2b9\ud788 <strong style=\"color: #6a1b9a\">\ub2e8\ubc31\uc9c8 + \ud0c4\uc218\ud654\ubb3c(\uae30\ucd08 \uc5d0\ub108\uc9c0) + \uc9c0\ubc29(\ud638\ub974\ubaac\/\ud761\uc218)<\/strong>\uc744<br \/>\n    \uc870\uae08\uc529 \uafb8\uc900\ud788 \uc313\ub294 \ucabd\uc774 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n  <\/p>\n<table style=\"border-collapse: separate;border-radius: 14px;border-spacing: 0px;margin-top: 14px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\ud0c0\uc774\ubc0d<\/th>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\u201c\uc870\uae08 \ub354\u201d \ubd99\uc774\ub294 \uc120\ud0dd<\/th>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\ud0c4\ub825\/\ucee8\ub514\uc158 \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px\"><strong style=\"color: #6a1b9a\">\uc544\uce68<\/strong><\/td>\n<td style=\"padding: 12px\">\ubc25\/\uc624\ud2b8\/\ube75 + \ub2ec\uac40\/\uc694\uac70\ud2b8 + \uacfc\uc77c<\/td>\n<td style=\"padding: 12px\">\uacf5\ubcf5\uc5d0 \ub2f9\ub9cc \ub123\uc9c0 \ub9d0\uace0 \ub2e8\ubc31\uc9c8\uc744 \uac19\uc774<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><strong style=\"color: #6a1b9a\">\uc810\uc2ec<\/strong><\/td>\n<td style=\"padding: 12px\">\uc8fc\uc2dd(\ubc25\/\uba74) + \ub2e8\ubc31\uc9c8 1\uac00\uc9c0 + \ucc44\uc18c 1\uac00\uc9c0<\/td>\n<td style=\"padding: 12px\">\u201c\uc591\u201d\ubcf4\ub2e4 \uad6c\uc131. \ub2e8\ubc31\uc9c8\uc774 \ube44\uc5b4 \uc788\uc73c\uba74 \uae08\ubc29 \uaebc\uc9d0<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><strong style=\"color: #6a1b9a\">\uc624\ud6c4 \uac04\uc2dd<\/strong><\/td>\n<td style=\"padding: 12px\">\ubc14\ub098\ub098\/\uacac\uacfc + \uc6b0\uc720\/\ub450\uc720(\ubb34\uac00\ub2f9) \ub610\ub294 \uce58\uc988 \uc18c\ub7c9<\/td>\n<td style=\"padding: 12px\">\uc791\uac8c, \uc790\uc8fc. \ubc30\uc5d0 \ubd80\ub2f4 \uc5c6\uc774 \u201c\ubd99\uc774\ub294\u201d \uad6c\uac04<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><strong style=\"color: #6a1b9a\">\uc800\ub141<\/strong><\/td>\n<td style=\"padding: 12px\">\ub530\ub73b\ud55c \uad6d\/\uc218\ud504 + \ub2e8\ubc31\uc9c8 + \uace1\ubb3c\/\uac10\uc790\ub958 \uc18c\ub7c9<\/td>\n<td style=\"padding: 12px\">\uc18d \ud3b8\ud55c \ud615\ud0dc\uac00 \uc9c0\uc18d\uac00\ub2a5. \ud3ed\uc2dd \ubaa8\ub4dc \ubc29\uc9c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"border-left: 6px solid #ff5722;border-radius: 12px;border-style: solid;border-width: 1px 1px 1px 6px;margin: 14px 0px 0px;padding: 12px 14px\">\n<p style=\"margin: 0px\">\n      \uccb4\uc911\uc744 \ub298\ub9ac\ub294 \uc18d\ub3c4\ub098 \ubc29\ubc95\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2ec\ub77c\uc694.<br \/>\n      \ud2b9\ud788 \uae30\uc800\uc9c8\ud658\/\uc18c\ud654 \ubb38\uc81c\/\uc2dd\uc695 \uc800\ud558\uac00 \uc788\uc73c\uba74, \ud63c\uc790 \ubc84\ud2f0\uae30\ubcf4\ub2e4 <strong style=\"color: #6a1b9a\">\uc804\ubb38\uac00 \uc0c1\ub2f4<\/strong>\uc774 \ud6e8\uc52c \ube60\ub97c \ub54c\uac00 \uc788\uc5b4\uc694.\n    <\/p>\n<\/p><\/div>\n<div style=\"margin-top: 14px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 700;padding: 10px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<hr style=\"background: linear-gradient(90deg, rgba(106, 27, 154, 0), rgba(106, 27, 154, 0.55), rgba(106, 27, 154, 0));border: none;height: 2px;margin: 22px 0px\" \/>\n<h2 id=\"convenience-checklist\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding-left: 12px\">\n    6) \ud3b8\uc758\uc810\/\uc77c\uc0c1\uc5d0\uc11c \ubc14\ub85c \uc801\uc6a9\ud558\ub294 \uccb4\ud06c\ub9ac\uc2a4\ud2b8(\ub9ac\uc2a4\ud2b8)<br \/>\n  <\/h2>\n<p style=\"margin: 10px 0px 0px\">\n    \u201c\uc800\uccb4\uc911\uc778\ub370 \uc0b4 \ubd99\uc774\uace0 \uc2f6\ub2e4\u201d\ub294 \ubd84\ub4e4, \uc9c4\uc9dc \ub9ce\uc774 \ubd10\uc694.<br \/>\n    \ubb38\uc81c\ub294 \ub300\ubd80\ubd84 <strong style=\"color: #6a1b9a\">\ubc14\uc05c \ub0a0\uc5d0 \ub07c\ub2c8\uac00 \ub04a\uae30\uace0<\/strong>, \uadf8 \ub2e4\uc74c\uc5d0 <b style=\"color: #8e24aa\">\ud55c \ubc88\uc5d0 \ubab0\uc544\uba39\ub2e4\uac00<\/b> \uc18d\uc774 \ub4a4\uc9d1\ud788\ub294 \ub8e8\ud2b8\u2026 \uc5ec\uae30\uc11c \ubb34\ub108\uc838\uc694.\n  <\/p>\n<ol style=\"margin: 14px 0px 0px;padding-left: 0px\">\n<li style=\"border-radius: 14px;margin: 10px 0px;padding: 12px\">\n      <span style=\"border-radius: 10px;color: white;display: inline-block;font-weight: 800;margin-right: 8px;min-width: 28px;padding: 4px 8px;text-align: center\">1<\/span><br \/>\n      <strong style=\"color: #6a1b9a\">\ub07c\ub2c8 \ub04a\uae40<\/strong>\ubd80\ud130 \ub9c9\uae30: \u201c\uc791\uc740 \uac04\uc2dd\u201d\uc744 \uc2dd\uc0ac\ub85c \uc778\uc815\ud558\uae30(\ubc14\ub098\ub098+\uc6b0\uc720 \uac19\uc740 \uc870\ud569)\n    <\/li>\n<li style=\"border-radius: 14px;margin: 10px 0px;padding: 12px\">\n      <span style=\"border-radius: 10px;color: white;display: inline-block;font-weight: 800;margin-right: 8px;min-width: 28px;padding: 4px 8px;text-align: center\">2<\/span><br \/>\n      \ud3b8\uc758\uc810\uc5d0\uc11c \uace0\ub97c \ub550 <b style=\"color: #8e24aa\">\ub2e8\ubc31\uc9c8 1\uac1c<\/b> \uba3c\uc800: \ub2ec\uac40\/\uc6b0\uc720\/\uc694\uac70\ud2b8\/\ub450\ubd80\/\ub2ed\uac00\uc2b4\uc0b4\ub958 \uc911 \ud0dd1\n    <\/li>\n<li style=\"border-radius: 14px;margin: 10px 0px;padding: 12px\">\n      <span style=\"border-radius: 10px;color: white;display: inline-block;font-weight: 800;margin-right: 8px;min-width: 28px;padding: 4px 8px;text-align: center\">3<\/span><br \/>\n      \ud0c4\ub825 \uace0\ubbfc\uc774\uba74 <strong style=\"color: #6a1b9a\">\uadfc\ub825<\/strong>\ub3c4 \uac19\uc774: \u201c\uac00\ubccd\uac8c\ub77c\ub3c4\u201d \uc2a4\ucffc\ud2b8\/\ubc34\ub4dc \uc6b4\ub3d9 10\ubd84\ubd80\ud130\n    <\/li>\n<li style=\"border-radius: 14px;margin: 10px 0px;padding: 12px\">\n      <span style=\"border-radius: 10px;color: white;display: inline-block;font-weight: 800;margin-right: 8px;min-width: 28px;padding: 4px 8px;text-align: center\">4<\/span><br \/>\n      \u201c\ub2ec\ub2ec\ud55c \ub514\uc800\ud2b8\ub9cc\u201d\uc73c\ub85c \ucc44\uc6b0\uc9c0 \uc54a\uae30: \ub514\uc800\ud2b8\ub294 <strong style=\"color: #6a1b9a\">\uc2dd\uc0ac \ud6c4<\/strong>\ub85c \uc704\uce58\ub97c \ubc14\uafb8\uae30\n    <\/li>\n<li style=\"border-radius: 14px;margin: 10px 0px;padding: 12px\">\n      <span style=\"border-radius: 10px;color: white;display: inline-block;font-weight: 800;margin-right: 8px;min-width: 28px;padding: 4px 8px;text-align: center\">5<\/span><br \/>\n      2\uc8fc\ub9cc \uae30\ub85d: \uccb4\uc911\ubcf4\ub2e4 <b style=\"color: #8e24aa\">\uc218\uba74\/\ud53c\ub85c\/\uc2dd\uc0ac \ud69f\uc218<\/b> \uccb4\ud06c(\uc774\uac8c \ub354 \uc815\ud655\ud558\uac8c \ub2f5\uc744 \uc90c)\n    <\/li>\n<\/ol>\n<div style=\"border-radius: 14px;margin: 14px 0px 0px;padding: 14px\">\n<h4 style=\"color: #8e24aa;font-style: italic;margin: 0px 0px 8px\">\n      \ub355\uc218\uc810 \uc810\uc8fc \uba54\ubaa8: \u201c\uc0b4 \ubd99\uc774\uae30\u201d\ub294 \uc758\uc678\ub85c \ud658\uacbd \uc2f8\uc6c0\uc774\uc5d0\uc694 \u314e\u314e<br \/>\n    <\/h4>\n<p style=\"margin: 0px\">\n      \ub0c9\uc7a5\uace0\/\ub9e4\uc7a5\uc5d0\uc11c\ub3c4 \ub611\uac19\uc544\uc694. \ub208\uc5d0 \uba3c\uc800 \ubcf4\uc774\ub294 \uac8c \uacb0\uad6d \uc190\uc774 \uac00\uac70\ub4e0\uc694.<br \/>\n      \uadf8\ub798\uc11c \uc800\ub294 <strong style=\"color: #6a1b9a\">\ub2e8\ubc31\uc9c8\/\uacfc\uc77c\/\uacac\uacfc<\/strong> \uac19\uc740 \u201c\ubd99\uc774\ub294 \uc544\uc774\ud15c\u201d\uc744 \uba3c\uc800 \ub208\uc5d0 \ub744\uac8c \ub46c\uc694.\n    <\/p>\n<p style=\"margin: 10px 0px 0px\">\n      \ub9e4\uc7a5\/\ube14\ub85c\uadf8 \ucabd\ub3c4 \ucc38\uace0\ub85c \ub0a8\uaca8\ub458\uac8c\uc694.<br \/>\n      <a href=\"https:\/\/gs25deocksu.com\/ja\/\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        gs25deocksu.com<br \/>\n      <\/a><br \/>\n      \/<br \/>\n      <a href=\"https:\/\/blog.naver.com\/happy5uj\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        blog.naver.com\/happy5uj<br \/>\n      <\/a>\n    <\/p>\n<\/p><\/div>\n<div style=\"margin-top: 14px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 700;padding: 10px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<\/div>\n<div style=\"color: #333333;font-family: Pretendard, -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Malgun Gothic&quot;, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 24px\">\n<h2 style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding-left: 12px\">\n    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<br \/>\n  <\/h2>\n<div style=\"border-radius: 16px;margin-top: 14px;overflow: hidden\">\n<div style=\"color: white;font-weight: 800;padding: 12px 14px\">\n      \uccb4\uc911\uc774 \ub0ae\uc73c\uba74 \ubb34\uc870\uac74 \uac74\uac15\uc774 \ub098\uc05c \uac74\uac00\uc694?\n    <\/div>\n<div style=\"padding: 14px\">\n<p style=\"margin: 0px\">\n        \ubb34\uc870\uac74\uc740 \uc544\ub2c8\uc5d0\uc694. \ub2e4\ub9cc \u201c\uc6d0\ub798 \ub9c8\ub978 \uccb4\uc9c8\u201d\uc774\ub77c\ub3c4 \ud53c\ub85c\uac00 \uc2ec\ud574\uc9c0\uac70\ub098 \uac10\uae30\uc5d0 \uc790\uc8fc \uac78\ub9ac\uac70\ub098,<br \/>\n        \uc0dd\ub9ac\/\uc218\uba74\/\uc2dd\uc695\uc774 \ud754\ub4e4\ub9ac\uba74 \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc5b4\uc694.<br \/>\n        \uc22b\uc790 \ud558\ub098\ub85c \ub2e8\uc815 \uc9d3\uae30\ubcf4\ub2e4 <strong style=\"color: #6a1b9a\">\ucee8\ub514\uc158 \uc9c0\ud45c(\ud53c\ub85c\u00b7\uba74\uc5ed\u00b7\ud638\ub974\ubaac)<\/strong>\ub97c \uac19\uc774 \ubcf4\ub294 \uac8c \uc88b\uc544\uc694.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin-top: 14px;overflow: hidden\">\n<div style=\"color: white;font-weight: 800;padding: 12px 14px\">\n      \uc0b4 \ucc0c\uc6b0\ub824\uba74 \uace0\uce7c\ub85c\ub9ac \uc74c\uc2dd\ubd80\ud130 \uba39\uc5b4\uc57c \ud558\ub098\uc694?\n    <\/div>\n<div style=\"padding: 14px\">\n<p style=\"margin: 0px\">\n        \uae09\ud558\uac8c \u201c\uae30\ub984\uc9c4 \uac83\/\ub2e8 \uac83\u201d\ub9cc \uc62c\ub9ac\uba74 \uc18d\uc774 \uba3c\uc800 \ub9dd\uac00\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.<br \/>\n        \ud0c4\ub825 \uace0\ubbfc\uc774\ub77c\uba74 \ud2b9\ud788 <strong style=\"color: #6a1b9a\">\ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \uae54\uace0<\/strong>, \ud0c4\uc218\ud654\ubb3c\u00b7\uc9c0\ubc29\uc744 \u201c\uc870\uae08 \ub354\u201d \ubd99\uc774\ub294 \ubc29\uc2dd\uc774 \uc624\ub798 \uac00\uc694.<br \/>\n        \ud55c \ubc88\uc5d0 \ubab0\uc544\uba39\ub294 \uac83\ubcf4\ub2e4, \uc791\uc740 \uac04\uc2dd\uc744 \uc2dd\uc0ac\ucc98\ub7fc \uac00\uc838\uac00\ub294 \uac8c \ud604\uc2e4\uc801\uc73c\ub85c \ub354 \uc798 \ub9de\ub354\ub77c\uace0\uc694.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin-top: 14px;overflow: hidden\">\n<div style=\"color: white;font-weight: 800;padding: 12px 14px\">\n      \uc5b8\uc81c \ubcd1\uc6d0\/\uc0c1\ub2f4\uc744 \uaf2d \uace0\ub824\ud574\uc57c \ud574\uc694?\n    <\/div>\n<div style=\"padding: 14px\">\n<p style=\"margin: 0px\">\n        \ucd5c\uadfc\uc5d0 \uc774\uc720 \uc5c6\uc774 \uccb4\uc911\uc774 \ube60\uc84c\uac70\ub098, \uc5b4\uc9c0\ub7fc\/\uc2e4\uc2e0\/\uc2ec\ud55c \ubb34\uae30\ub825,<br \/>\n        \uc0dd\ub9ac \uc911\ub2e8\ucc98\ub7fc \uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \uc6b0\uc120 \uc0c1\ub2f4\uc744 \ucd94\ucc9c\ud574\uc694.<br \/>\n        \ub610 \u201c\uba39\uace0 \uc2f6\uc740\ub370 \ubabb \uba39\ub294\u201d \uc18c\ud654 \ubb38\uc81c\ub098 \ubd88\uc548\/\uac15\ubc15\uc774 \uc11e\uc5ec \uc788\uc73c\uba74 \ud63c\uc790 \ud574\uacb0\ud558\ub824\uace0 \ubc84\ud2f0\uc9c0 \ub9d0\uace0 \ub3c4\uc6c0 \ubc1b\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"color: #333333;font-family: Pretendard, -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Malgun Gothic&quot;, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 24px\">\n<p style=\"margin: 0px\">\n    \ub9c8\ub978 \ubab8\ub9e4\ub294 \u2018\uc608\uc058\ub2e4\/\ubd80\ub7fd\ub2e4\u2019\ub85c \ub05d\ub098\ub294 \uc598\uae30\uac00 \uc544\ub2c8\ub354\ub77c\uace0\uc694. \uae30\uc0ac\ucc98\ub7fc 40kg\ub300\uac00 \ub418\uba74 \uc624\ud788\ub824 \u201c\uc774\uc81c \ud0c4\ub825\uc744 \ubd99\uc5ec\uc57c \ud55c\ub2e4\u201d\ub294 \uace0\ubbfc\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub530\ub77c\uc62c \uc218 \uc788\uc5b4\uc694.<br \/>\n    \ubab8\uc740 \ub531 \uc194\uc9c1\ud558\uc796\uc544\uc694. \ud53c\ub85c\uac00 \uc313\uc774\uba74 \ubc14\ub85c \ud2f0\uac00 \ub098\uace0, \ub07c\ub2c8\uac00 \ub04a\uae30\uba74 \ucee8\ub514\uc158\uc774 \ud55c \ubc29\uc5d0 \uaebe\uc774\uace0\uc694. \uadf8\ub798\uc11c \uc800\ub294 \uccb4\uc911 \uc22b\uc790\ub9cc \ubcf4\uc9c0 \ub9d0\uace0,<br \/>\n    \uc624\ub298 \uae00\uc5d0 \ub098\uc628 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ucc98\ub7fc \u201c\ub07c\ub2c8 \ub04a\uae40 \ub9c9\uae30, \ub2e8\ubc31\uc9c8 \uba3c\uc800, \uc791\uc740 \uac04\uc2dd\ub3c4 \uc2dd\uc0ac\ub85c \uc778\uc815\ud558\uae30\u201d\ubd80\ud130 \uc7a1\ub294 \uac78 \ucd94\ucc9c\ud574\uc694.<br \/>\n    \uc5ec\ub7ec\ubd84\uc740 \uc694\uc998 \uc5b4\ub5a4 \ucabd\uc774 \ub354 \uace0\ubbfc\uc774\uc5d0\uc694? \uc0b4\uc774 \ube60\uc838\uc11c \uc2a4\ud2b8\ub808\uc2a4\uc778\uc9c0, \uc544\ub2c8\uba74 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc838\uc11c \uac71\uc815\uc778\uc9c0, \ub610\ub294 \ub458 \ub2e4\uc778\uc9c0\u2026 \ub313\uae00\ub85c \uc0c1\ud669\uc744 \uc801\uc5b4\uc8fc\uba74<br \/>\n    \uadf8 \ud328\ud134\uc5d0 \ub9de\ucdb0 \ud604\uc2e4\uc801\uc778 \uc870\ud569(\ud2b9\ud788 \ud3b8\uc758\uc810\/\ubc14\uc05c \uc9c1\uc7a5\uc778 \ub8e8\ud2b8)\uc744 \ub354 \uad6c\uccb4\uc801\uc73c\ub85c \uac19\uc774 \uc9dc\ub4dc\ub9b4\uac8c\uc694 \u314e\u314e\n  <\/p>\n<div style=\"margin-top: 18px;padding-top: 16px\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201c\uc0b4\uc774 \ube60\uc838\uc11c \uc2a4\ud2b8\ub808\uc2a4\uc600\ub294\ub370, \uc774\uc81c \ud0c4\ub825\uc744 \ubd99\uc5ec\uc57c \ud560 \ub54c\u2026\u201d \uc774 \ub9d0, \uacaa\uc5b4\ubcf8 \uc0ac\ub78c\uc740 \ub531 \uc54c\uc544\uc694. \ub9c8\ub974\ub2e4\uace0 \ubb34\uc870\uac74 \uc88b\uc740 \uac8c \uc544\ub2c8\ub354\ub77c\uace0\uc694. \uc0ac\uc9c4=\uc774\uc544\uc601 \uc778\uc2a4\ud0c0\uadf8\ub7a8 \uc800\ub294 GS25 \ub355\uc218\uc810\uc5d0\uc11c \ud558\ub8e8 \uc885\uc77c \uc11c \uc788\uae30\ub3c4 \ud558\uace0, \uc0c8\ubcbd \ub9c8\uac10 \uce58\uace0 \ub098\uba74 \ubab8\uc774 \ubc14\ub85c \ud2f0\uac00 \ub098\uc694 \ud83d\ude05 \uadf8\ub798\uc11c \u201c\uccb4\uc911\u201d \uc774\uc57c\uae30\uac00 \ub098\uc624\uba74 \ub2e8\uc21c\ud788 \uc22b\uc790\ubcf4\ub2e4 \ucee8\ub514\uc158(\uccb4\ub825\u00b7\uba74\uc5ed\u00b7\ud0c4\ub825)\uc774 \uba3c\uc800 \ub5a0\uc624\ub974\ub354\ub77c\uace0\uc694. \uc624\ub298\uc740 \uae30\uc0ac \uc18d \ud0a4\uc6cc\ub4dc(\uc800\uccb4\uc911\/40kg\/\ud0c4\ub825 \uace0\ubbfc)\ub97c \uacc4\uae30\ub85c, \ub9c8\ub978 \ubab8\ub9e4\uac00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[8579,294,2857,580,3823,568,8578,327,7845,295],"class_list":["post-8400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-40kg","tag-294","tag-2857","tag-580","tag-3823","tag-568","tag-8578","tag-327","tag-7845","tag-295"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>40kg \uc800\uccb4\uc911 \uace0\ubbfc\u2026\uba74\uc5ed\u00b7\uadfc\ub825\u00b7\uace8\ubc00\ub3c4\uae4c\uc9c0 \uc704\ud5d8 \uc2e0\ud638\uc640 \uac74\uac15\ud558\uac8c \uccb4\uc911 \ub298\ub9ac\ub294 \ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/01\/40kg-\uc800\uccb4\uc911-\uace0\ubbfc\uba74\uc5ed\u00b7\uadfc\ub825\u00b7\uace8\ubc00\ub3c4\uae4c\uc9c0-\uc704\ud5d8-\uc2e0\ud638\uc640.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"40kg \uc800\uccb4\uc911 \uace0\ubbfc\u2026\uba74\uc5ed\u00b7\uadfc\ub825\u00b7\uace8\ubc00\ub3c4\uae4c\uc9c0 \uc704\ud5d8 \uc2e0\ud638\uc640 \uac74\uac15\ud558\uac8c \uccb4\uc911 \ub298\ub9ac\ub294 \ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\u201c\uc0b4\uc774 \ube60\uc838\uc11c \uc2a4\ud2b8\ub808\uc2a4\uc600\ub294\ub370, \uc774\uc81c \ud0c4\ub825\uc744 \ubd99\uc5ec\uc57c \ud560 \ub54c\u2026\u201d \uc774 \ub9d0, \uacaa\uc5b4\ubcf8 \uc0ac\ub78c\uc740 \ub531 \uc54c\uc544\uc694. \ub9c8\ub974\ub2e4\uace0 \ubb34\uc870\uac74 \uc88b\uc740 \uac8c \uc544\ub2c8\ub354\ub77c\uace0\uc694. \uc0ac\uc9c4=\uc774\uc544\uc601 \uc778\uc2a4\ud0c0\uadf8\ub7a8 \uc800\ub294 GS25 \ub355\uc218\uc810\uc5d0\uc11c \ud558\ub8e8 \uc885\uc77c \uc11c \uc788\uae30\ub3c4 \ud558\uace0, \uc0c8\ubcbd \ub9c8\uac10 \uce58\uace0 \ub098\uba74 \ubab8\uc774 \ubc14\ub85c \ud2f0\uac00 \ub098\uc694 \ud83d\ude05 \uadf8\ub798\uc11c \u201c\uccb4\uc911\u201d \uc774\uc57c\uae30\uac00 \ub098\uc624\uba74 \ub2e8\uc21c\ud788 \uc22b\uc790\ubcf4\ub2e4 \ucee8\ub514\uc158(\uccb4\ub825\u00b7\uba74\uc5ed\u00b7\ud0c4\ub825)\uc774 \uba3c\uc800 \ub5a0\uc624\ub974\ub354\ub77c\uace0\uc694. \uc624\ub298\uc740 \uae30\uc0ac \uc18d \ud0a4\uc6cc\ub4dc(\uc800\uccb4\uc911\/40kg\/\ud0c4\ub825 \uace0\ubbfc)\ub97c \uacc4\uae30\ub85c, \ub9c8\ub978 \ubab8\ub9e4\uac00 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/01\/40kg-\uc800\uccb4\uc911-\uace0\ubbfc\uba74\uc5ed\u00b7\uadfc\ub825\u00b7\uace8\ubc00\ub3c4\uae4c\uc9c0-\uc704\ud5d8-\uc2e0\ud638\uc640.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-23T10:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T19:38:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/4d74a4cc4c65.png\" \/>\n\t<meta property=\"og:image:width\" content=\"745\" \/>\n\t<meta property=\"og:image:height\" content=\"504\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta 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