{"id":8475,"date":"2023-09-05T03:52:00","date_gmt":"2023-09-05T03:52:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=8475"},"modified":"2026-08-05T19:40:40","modified_gmt":"2026-08-05T19:40:40","slug":"%ec%8b%a0%ec%9e%a5-%eb%a7%9d%ea%b0%80%ec%a7%80%ea%b3%a0-%ec%82%b4%ec%b0%8c%eb%8a%94-%eb%82%98%ec%81%9c-%ec%83%9d%ed%99%9c-%ec%8a%b5%ea%b4%80-%ec%8b%a0%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2023\/09\/%ec%8b%a0%ec%9e%a5-%eb%a7%9d%ea%b0%80%ec%a7%80%ea%b3%a0-%ec%82%b4%ec%b0%8c%eb%8a%94-%eb%82%98%ec%81%9c-%ec%83%9d%ed%99%9c-%ec%8a%b5%ea%b4%80-%ec%8b%a0%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c.html","title":{"rendered":"\uc2e0\uc7a5 \ub9dd\uac00\uc9c0\uace0 \uc0b4\ucc0c\ub294 \ub098\uc05c \uc0dd\ud65c \uc2b5\uad00, \uc2e0\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd (foods that are good for your kidneys)"},"content":{"rendered":"

\uc9e0 \uc74c\uc2dd, \ub3d9\ubb3c\uc131 \uc9c0\ubc29 \uc808\uc81c\ud558\uace0 \uae08\uc5f0 \ud544\uc218! \uc2dd\uc774\uc12c\uc720 \ub9ce\uc740 \ucc44\uc18c \ub4f1\uc774 \ub3c4\uc6c0<\/h2>\n
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Image by Freepik<\/a><\/div>\n<\/div>\n

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\ud0c4 \uc721\ub958\uc758 \ube44\uacc4, \ub0b4\uc7a5\uc744 \uc18c\uae08\uacfc \ud568\uaed8 \uc790\uc8fc \uba39\uace0 \ub2f4\ubc30\uae4c\uc9c0 \ud53c\uc6b0\uba74 \uc2e0\uc7a5 \uac74\uac15 \ud574\uce60\uc218 \uc788\ub2e4. <\/h3>\n<\/div>\n
\uc6b0\ub9ac\uc758 \uc2e0\uc7a5\uc740 \uc6b0\ub9ac\uc5d0\uac90 ‘\ucf69\ud325’\uc774 \ub354 \uce5c\uc219\ud55c \uc774\ub984\uc73c\ub85c \uc54c\ub824\uc838\uc788\ub2e4. \uc2e0\uc7a5\uc758 \ubaa8\uc591\uc774 \uac15\ub0ad\ucf69\uc744 \ub2ee\uc544\uc11c \ubd99\uc740 \uc774\ub984\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uc2e0\uc7a5\uc740 \ub4f1 \ub4a4\ucabd\uc5d0 \uc88c\uc6b0 \ud55c \uc30d\uc73c\ub85c \uc788\uc5b4 \ubcd1\uc774 \uc0dd\uaca8\ub3c4 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub2a6\uac8c \ubc1c\uacac \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5\uc740 \ubab8\uc18d\uc758 \uc218\ubd84, \ud608\uc555\uc744 \uc870\uc808\ud558\uc9c0\ub9cc \ud2b9\ud788 \ud54f\uc18d\uc758 \ub178\ud3d0\ubb3c\uc744 \uac78\ub7ec\ub0b4\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uc911\uc694\ud55c \ubd80\uc704\ub2e4. \ud2b9\ud788 \ud53c\ub97c \uae68\ub057\ud558\uac8c \ud558\ub294 \uc5ec\uacfc \uae30\ub2a5\uc744 \ub2f4\ub2f9\ud558\ub294 \uc544\uc8fc \uc911\uc694\ud55c \uae30\uad00\uc774\ub2e4. \uc774\ub7f0 \uc911\uc694\ud55c \uae30\uad00\uc778 \uc2e0\uc7a5\uc774 \ub098\ube60\uc9c0\uba74 \uc5b4\ub5a0\ud55c \uc9c8\ubcd1\uc774 \ubc1c\uc0dd\ud558\ub294\uc9c0 \uc54c\uc544 \ubcf4\uc790.<\/div>\n
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\uc2e0\uc7a5\uc774 \ub098\ube60\uc9c0\uba74 \ub178\ud3d0\ubb3c \uac78\ub7ec \ub0b4\uc9c0 \ubabb\ud574 \ubab8\uc5d0 \ub3c5\uc18c \uc313\uc5ec \ud22c\uc11d, \uc774\uc2dd, \uc554 \ubc1c\uc0dd\uae4c\uc9c0 <\/h3>\n<\/div>\n
\uc6b0\ub9ac\uc758 \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\uba74 \ub178\ud3d0\ubb3c\uc744 \uac78\ub7ec \ub0b4\uc9c0 \ubabb\ud574 \ubab8\uc5d0 \ub3c5\uc18c\uac00 \uc313\uc774\uace0, \uc2ec\ud558\uba74 \uc0ac\ub9dd\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\ub97c \ud574\uc57c\ud55c\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5\uc5d0 \uc5fc\uc99d\uc774 \uacc4\uc18d\ub418\uba74 \ub9cc\uc131 \uc2e0\uc7a5\ubcd1\uc73c\ub85c \uc9c4\ud589\ud574 \ud608\uc561 \ud22c\uc11d\uc5d0 \uc774\uc5b4 \uc2e0\uc7a5 \uc774\uc2dd, \uc554\uae4c\uc9c0 \uc0dd\uae38 \uc218 \uc788\uc5b4 \uc8fc\uc758 \ud574\uc57c\ud55c\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad, \uad6d\uac00\uc554\uc815\ubcf4\uc13c\ud130\uc758 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc2e0\uc7a5\uc554\uc740 \ub9e4\ub144 6\ucc9c \uba85\uc758 \uc2e0\uaddc \ud658\uc790\uac00 \ubc1c\uc0dd\ud574 \uad6d\ub0b4 10\ub300 \uc554\uc77c \uc815\ub3c4\ub85c \ud658\uc790 \uc218\uac00 \ub9ce\ub2e4\uace0 \uc870\uc0ac\ub410\ub2e4. \ud3c9\uc18c \uace0\ud608\uc555\uacfc \ub2f9\ub1e8\ubcd1\uc744 \uc798 \uad00\ub9ac\ud558\uace0 \uc815\uae30 \uac80\uc9c4\uc73c\ub85c \ub2e8\ubc31\ub1e8\uc640 \uac19\uc740 \uc2e0\uc7a5\uc5d0 \uc190\uc0c1\uc774 \uac00\uc9c0 \uc54a\uac8c \uc0b4\ud53c\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n
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\uc9e0 \uc74c\uc2dd \uc88b\uc544\ud558\ub294 \uacbd\uc6b0 \ud608\uc555 \ub192\uace0 \ub2f9\ub1e8 \uc8fc\uc758<\/h3>\n<\/div>\n
\ud754\ud788 \ub2f9\ub1e8\ubcd1\uc740 \ud608\uc561\uc744 \ub048\uc801\ub048\uc801\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uac01\uc885 \ub178\ud3d0\ubb3c\uc774 \ubaa8\uc138\ud608\uad00\uc5d0 \uc313\uc774\uac8c \ud558\ub294 \uc791\uc6a9\uc744 \ud55c\ub2e4. \uc774\ub807\uac8c \uc313\uc778 \ub178\ud3d0\ubb3c\ub85c \uc778\ud574 \ud53c\ub97c \uc5ec\uacfc\ud558\ub294 \uc0ac\uad6c\uccb4\uac00 \ub9dd\uac00\uc838 \uc2e0\uc7a5\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc8fc\uc758 \ud574\uc57c\ud55c\ub2e4. \ud2b9\ud788 \ud608\uc555\uc774 \ub192\uc73c\uba74 \uc0ac\uad6c\uccb4\uc5d0 \uacc4\uc18d \uc555\ub825\uc774 \uac00\ud574\uc838 \ud608\uad00\uc5d0 \ub2e8\ubc31\uc9c8, \uc9c0\ubc29 \ub4f1\uc774 \uc313\uc774\ub294 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\uc744 \uc704\ud574 \uc18c\uae08\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4. \uadf8\ub7f0\ub370 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ub0a8\uc740 \uac83\uc744 \ubab8 \ubc16\uc73c\ub85c \ub0b4\ubcf4\ub0b4\uae30 \uc704\ud574 \uc2e0\uc7a5\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub9b0\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \ud558\ub8e8 \uc18c\uae08 \uc12d\ucde8\ub7c9\uc740 5g \uc774\ud558\uc9c0\ub9cc \ud55c\uad6d\uc778\uc740 2~3\ubc30\ub97c \ub354 \uba39\ub294\uac83\uc73c\ub85c \uc870\uc0ac\ub410\ub2e4. \ud2b9\ud788 \uad6d, \ucc0c\uac1c, \uba74, \ub41c\uc7a5, \uc813\uac08 \ub4f1 \uc18c\uae08 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc744 \uc808\uc81c \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n
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\uc218\ub9ce\uc740 \ubc1c\uc554 \ubb3c\uc9c8\uc744 \ud3ec\ud568\ud55c \ud761\uc5f0\uc740 \uc2e0\uc7a5\uc554\uc758 \uac00\uc7a5 \ud070 \uc704\ud5d8 \uc778\uc790, \uac04\uc811 \ud761\uc5f0 \ud53c\ud558\uc138\uc694<\/h3>\n<\/div>\n
\ud761\uc5f0\uc790\uac00 \ud53c\uc6b0\ub294 \ub2f4\ubc30 \uc548\uc5d0 \uc788\ub294 \uc218\ub9ce\uc740 \ubc1c\uc554 \ubb3c\uc9c8\uc774 \uc2e0\uc7a5\uae4c\uc9c0 \uce68\ubc94\ud574 \uc554 \uc138\ud3ec\ub97c \ubc1c\uc0dd \uc2dc\ud0ac\uc218 \uc788\ub2e4. \uacfc\ub3c4\ud55c \ud761\uc5f0\uc740 \uc2e0\uc7a5\uc554(\uc2e0\uc138\ud3ec\uc554) \ubc1c\uc0dd\uc758 \uac00\uc7a5 \uac15\ub825\ud55c \uc704\ud5d8 \uc778\uc790\ub85c \uaf3d\ud78c\ub2e4. \ud2b9\ud788 \ud761\uc5f0\uc790\ub294 \ube44\ud761\uc5f0\uc790\uc5d0 \ube44\ud574 \uc2e0\uc7a5\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc774 3\ubc30 \uc815\ub3c4 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610\ud55c \ud544\ud130\ub97c \ud1b5\ud558\uc9c0 \uc54a\uc740 \ub2f4\ubc30 \ub05d\uc5d0\uc11c \ubc14\ub85c \ub098\uc624\ub294 \ub2f4\ubc30 \uc5f0\uae30\uc5d0 \ubc1c\uc554 \ubb3c\uc9c8\uc774 \ub354 \ub9ce\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \ud2b9\ud788 \uac70\ub9ac \ud761\uc5f0, \uac04\uc811 \ud761\uc5f0\uc774 \ub354\uc6b1 \uc704\ud5d8\ud558\ub2e4. \uacfc\uac70 \uc9d1\uc548 \uac04\uc811 \ud761\uc5f0\uc5d0 \uc2dc\ub2ec\ub9b0 \ud560\uba38\ub2c8\ub4e4\uc758 \ud3d0\uc554, \uc2e0\uc7a5\uc554 \ubc1c\uc0dd\ub960\uc774 \ub192\uc558\ub358 \uac83\uc774 \uc774\ub7ec\ud55c \uc694\uc778\uc5d0 \uc758\ud574\uc11c \uc774\ub2e4.<\/div>\n
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\ud55c\ud3b8 \uc2e0\uc7a5 \uc9c8\ud658\ub3c4 \uc2dd\ub2e8\uc774 \uc11c\uad6c\ud654\ub418\uba74\uc11c \ud06c\uac8c \ub298\uc5b4\ub09c \uacbd\ud5a5\ub3c4 \ubb34\uc2dc \ud560 \uc218 \uc5c6\ub2e4. \uc11c\uad6c\uc2dd \uc2dd\ub2e8\uc740 \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc744 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uba39\uace0, \ud280\uae30\uac70\ub098 \ud0c4 \uc721\ub958, \uace0\uc5f4\ub7c9 \uc74c\uc2dd \ub4f1\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \uc2e0\uc7a5\uc554 \uc704\ud5d8\uc774 \uc99d\uac00 \uc2dc\ud0ac\uc218 \uc788\uc5b4 \uc8fc\uc758 \ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \ub192\uc740 \uc628\ub3c4\uc5d0\uc11c \uace0\uae30\ub098 \uc0dd\uc120 \ub4f1\uc744 \ubc14\uc9dd \uad6c\uc6b0\uba74 \ubc1c\uc554 \ubb3c\uc9c8\uc778 HCAs(\ud5e4\ud14c\ub85c\uc0ac\uc774\ud074\ub9ad\uc544\ubbfc)\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \ub610\ud55c \uc2e0\uc7a5\uc554\uc758 20% \uc815\ub3c4\ub294 \ube44\ub9cc\uacfc \uad00\ub828\uc774 \ub9ce\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc774\ub294 \uc9c0\ub098\uce58\uac8c \uc0b4\uc774 \ucc0c\uba74 \ubab8\uc18d\uc5d0\uc11c \uc5d0\uc2a4\ud2b8\ub85c\uac90(\uc5ec\uc131\ud638\ub974\ubaac)\uc774 \uc0c1\uc2b9\ud558\uace0 \uc778\uc290\ub9b0 \uc720\uc0ac \uc131\uc7a5 \uc778\uc790\uac00 \ud65c\uc131\ud654\ub418\uba74\uc11c \uc2e0\uc7a5\uc554 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc774\uc720\uc911\uc5d0 \ud558\ub098\ub85c \uaf3d\ud788\uace0 \uc788\ub2e4.<\/div>\n
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\uc2e0\uc7a5\ubcd1 \uc99d\uc0c1.. \ud608\ub1e8\ub294 \uc2e0\uc7a5\ubcd1\uc774 \uaf64 \uc9c4\ud589\ub41c \uacbd\uc6b0<\/h3>\n<\/div>\n
\uc2e0\uc7a5\ubcd1\uc740 \ub300\ubd80\ubd84 \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\ub294 \ubcd1\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub610\ud55c \uc2e0\uc7a5\uc554\ub3c4 \uac74\uac15 \uac80\uc9c4\uc758 \ubcf5\ubd80 \ucd08\uc74c\ud30c \uac80\uc0ac\ub97c \ud560 \ub54c \uc6b0\uc5f0\ud788 \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub298\uace0 \uc788\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc606\uad6c\ub9ac \ud1b5\uc99d, \ud608\ub1e8, \uc606\uad6c\ub9ac \ub610\ub294 \uc0c1\ubcf5\ubd80\uc5d0\uc11c \ub369\uc5b4\ub9ac\uac00 \uc0dd\uae34 \uac83 \ub4f1\uc774 \uc2e0\uc7a5\uc554\uc758 \uc99d\uc0c1\uc774\uc9c0\ub9cc, \uc774\ub294 \ubcd1\uc774 \uc0c1\ub2f9\ud788 \uc9c4\ud589\ub41c \uacbd\uc6b0\uc5d0 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4.<\/div>\n
\uc774\ub7ec\ud55c \uc2e0\uc7a5\ubcd1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ubab8\uc18d\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \ucc44\uc18c, \uacfc\uc77c\uc744 \uc790\uc8fc \uba39\ub294 \uac8c \uc608\ubc29\uc5d0 \uc88b\ub2e4. \ub2e4\ub9cc \uc2e0\uc7a5\ubcd1\uc774 \uc788\uc73c\uba74 \ucc44\uc18c \ub4f1\uc758 \uce7c\ub968\uc5d0 \uc8fc\uc758 \ud574\uc57c\ud55c\ub2e4. \uc2e0\uc7a5\ubcd1\uc740 \ud608\uc561\uacfc \uc18c\ubcc0 \uac80\uc0ac\ub9cc\uc73c\ub85c\ub3c4 \uc9c4\ub2e8\uc774 \uac00\ub2a5\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uc9c4\ub2e8 \uc911 \ud53c\uac00 \uc11e\uc778 \uc18c\ubcc0, \ub2e8\ubc31\ub1e8\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud53c \uac80\uc0ac\ub97c \ud1b5\ud574 \ud608\uccad \ud06c\ub808\uc544\ud2f0\ub2cc\uacfc \uc0ac\uad6c\uccb4 \uc5ec\uacfc\uc728\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \ub610\ud55c \uac00\uc871\ub825\uc774 \uc788\uc73c\uba74 \uc2e0\uc7a5\ubcd1\uc5d0 \ub300\ud574 \ub354 \uc2e0\uacbd \uc368\uc57c \ud55c\ub2e4.<\/div>\n
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