{"id":8688,"date":"2026-01-30T11:12:00","date_gmt":"2026-01-30T11:12:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=8688"},"modified":"2026-08-05T19:48:08","modified_gmt":"2026-08-05T19:48:08","slug":"%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ec%99%9c-%ec%96%b4%eb%a0%b5%eb%82%98-%ec%84%ad%ec%b7%a8-%ec%97%b4%eb%9f%89-%ec%a4%84%ec%9d%b4%ea%b3%a0-%ec%9a%b4%eb%8f%99%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-4%ea%b0%80","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/01\/%ec%82%b4-%eb%b9%bc%ea%b8%b0-%ec%99%9c-%ec%96%b4%eb%a0%b5%eb%82%98-%ec%84%ad%ec%b7%a8-%ec%97%b4%eb%9f%89-%ec%a4%84%ec%9d%b4%ea%b3%a0-%ec%9a%b4%eb%8f%99%eb%9f%89-%eb%8a%98%eb%a6%ac%eb%8a%94-4%ea%b0%80.html","title":{"rendered":"\uc0b4 \ube7c\uae30 \uc65c \uc5b4\ub835\ub098? \uc12d\ucde8 \uc5f4\ub7c9 \uc904\uc774\uace0 \uc6b4\ub3d9\ub7c9 \ub298\ub9ac\ub294 4\uac00\uc9c0(\ucc44\uc18c 50%\u00b7\uac77\uae30\/\ub2ec\ub9ac\uae30\u00b7\uc0b4\ucf54\uae30\u00b7\uae08\uc8fc)"},"content":{"rendered":"<div style=\"color: #333333;font-family: -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, Arial, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 22px\">\n<p style=\"font-size: 1.05rem;margin: 0px 0px 14px\">\n    \u201c\ub35c \uba39\uace0 \ub354 \uc6c0\uc9c1\uc774\uba74 \ub41c\ub2e4\u201d\ub294 \ub9d0\u2026 \ub9de\ub294\ub370\uc694. \ubb38\uc81c\ub294 \uadf8\uac8c <b style=\"color: #8e24aa\">\ub9e4\uc77c<\/b> \ub108\ubb34 \uc5b4\ub835\ub2e4\ub294 \uac70 \ud83d\ude05\n  <\/p>\n<p style=\"font-size: 1.05rem;margin: 0px 0px 14px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiOVf4iGhnlNY5JflT7-KSmScf0k3dC-59qpZ7qAHhcR05vprH3tzAZIeBOlRfEg8h803XrgXSYav0QiChoLqqsFr-nvxi-EY7vKTxivn5a82RF2jfgX-HZL3IyaCdrzVzPgAwT-YxO5N7pbmF16fAkJp-MNRTDzFF7E9NIUgcUezV5XCcaOJ01bx4evmU=w501-h333\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c 4\uac00\uc9c0 \ud575\uc2ec: \ub9e4\ub07c \ucc44\uc18c 50% \uc774\uc0c1 \uc2dd\ub2e8, \uac77\uae30\u00b7\ub2ec\ub9ac\uae30 \uc720\uc0b0\uc18c\ub85c \uce7c\ub85c\ub9ac \uc18c\ubaa8, \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uae08\uc8fc\uc640 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c\u00b7\uadfc\ub825\uc6b4\ub3d9 \uc2e4\ucc9c\ubc95\" data-original-height=\"533\" data-original-width=\"800\" height=\"333\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiOVf4iGhnlNY5JflT7-KSmScf0k3dC-59qpZ7qAHhcR05vprH3tzAZIeBOlRfEg8h803XrgXSYav0QiChoLqqsFr-nvxi-EY7vKTxivn5a82RF2jfgX-HZL3IyaCdrzVzPgAwT-YxO5N7pbmF16fAkJp-MNRTDzFF7E9NIUgcUezV5XCcaOJ01bx4evmU=w501-h333\" title=\"\uccb4\uc911 \uac10\ub7c9 4\uac00\uc9c0 \uc2e4\ucc9c\ubc95\" width=\"501\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\uc0b4 \ube7c\uae30 \uc65c \uc5b4\ub835\ub098? \uc12d\ucde8 \uc5f4\ub7c9 \uc904\uc774\uace0 \uc6b4\ub3d9\ub7c9 \ub298\ub9ac\ub294 4\uac00\uc9c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin: 0px 0px 18px\">\uc624\ub298(2026.01.30)\ub3c4 GS25 \ub9c8\uac10\ud558\uace0 \uc9d1\uc5d0 \uc654\ub294\ub370\uc694.<br \/>\n    \ubc1c\uc740 \ud241\ud241 \ubd93\uace0, \ubc30\ub294 \uace0\ud504\uace0, \ub9c8\uc74c\uc740 \u201c\uadf8\ub0e5 \ub300\ucda9 \uba39\uc790\u201d\ub85c \uae30\uc6b8\uae30 \ub531 \uc88b\uc740 \uc2dc\uac04\u2026 \u314b\u314b<br \/>\n    \uadf8\ub798\uc11c \uc774\ubc88 \uae00\uc740 \u201c\uc758\uc9c0\u201d \ub9d0\uace0 <strong style=\"color: #6a1b9a\">\uad6c\uc870\ub97c \ubc14\uafb8\ub294 4\uac00\uc9c0 \ubc29\ubc95<\/strong>\uc744 \ud604\uc2e4\uc801\uc73c\ub85c \uc815\ub9ac\ud574\ubd24\uc5b4\uc694.\n  <\/p>\n<div id=\"toc\" style=\"border-radius: 18px;padding: 16px 16px 10px\">\n<p style=\"color: #6a1b9a;font-weight: 700;margin: 0px 0px 10px\">\ubaa9\ucc28<\/p>\n<ul style=\"margin: 0px;padding: 0px\">\n<li style=\"margin: 10px 0px\">\n        <a href=\"#why-hard\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          1) \uc0b4 \ube7c\uae30 \u2018\uc65c\u2019 \uc774\ub807\uac8c \uc5b4\ub835\ub098: \uc758\uc9c0\ubcf4\ub2e4 \ud658\uacbd \ubb38\uc81c<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 10px 0px\">\n        <a href=\"#veg-plate\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          2) \ub9e4\ub07c \ucc44\uc18c 50% \uc811\uc2dc\ubc95: \uba39\ub294 \uc591 \uc904\uc774\ub294 \uac00\uc7a5 \uc26c\uc6b4 \uc7a5\uce58 (\ud45c)<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 10px 0px\">\n        <a href=\"#walk-run\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          3) \uac77\uae30\u00b7\ub2ec\ub9ac\uae30: \uce7c\ub85c\ub9ac \ud0dc\uc6b0\ub294 \u2018\uac00\uc131\ube44\u2019 \uc6c0\uc9c1\uc784 (\ub9ac\uc2a4\ud2b8)<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 10px 0px\">\n        <a href=\"#lean-protein\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          4) \ub2e8\ubc31\uc9c8\uc740 \u2018\uc0b4\ucf54\uae30\u2019\ub85c: \ubc30\uace0\ud514 \uc904\uc774\ub294 \ud575\uc2ec<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 10px 0px\">\n        <a href=\"#no-alcohol-plan\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          5) \uae08\uc8fc + \uaddc\uce59 \uc6b4\ub3d9: \uacb0\uacfc\uac00 \ub098\uc624\ub294 \uc8fc\uac04 \uc2a4\ucf00\uc904 (\ud45c)<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 10px 0px\">\n        <a href=\"#starter-checklist\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          6) \uc2e4\ud328 \uc904\uc774\ub294 7\uc77c \uc2a4\ud0c0\ud130 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 (\ub9ac\uc2a4\ud2b8)<br \/>\n        <\/a>\n      <\/li>\n<\/ul><\/div>\n<\/div>\n<div style=\"color: #333333;font-family: -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, Arial, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 22px\">\n<h2 id=\"why-hard\" style=\"color: #333333;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    1) \uc0b4 \ube7c\uae30 \u2018\uc65c\u2019 \uc774\ub807\uac8c \uc5b4\ub835\ub098: \uc758\uc9c0\ubcf4\ub2e4 \ud658\uacbd \ubb38\uc81c<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 12px\">\n    \uc0b4 \ube7c\ub294 \uac8c \uc5b4\ub824\uc6b4 \uc774\uc720\ub97c \ud55c \uc904\ub85c \ud558\uba74 \uc774\uac70\uc608\uc694.<br \/>\n    <strong style=\"color: #6a1b9a\">\u201c\uc6b0\ub9ac\ub294 \ub9e4\uc77c \u2018\ub354 \uba39\uac8c \ub9cc\ub4dc\ub294 \ud658\uacbd\u2019\uc5d0\uc11c \uc0b4\uace0 \uc788\ub2e4.\u201d<\/strong>\n  <\/p>\n<p style=\"margin: 0px 0px 12px\">\n    \uc57c\uadfc, \uc2a4\ud2b8\ub808\uc2a4, \ubc30\ub2ec\uc571, \ud3b8\uc758\uc810 \uc2e0\uc0c1\u2026(\uc81c\uac00 \uc81c\uc77c \uc798 \uc54c\uc8e0 \ud83d\ude05)<br \/>\n    \ud2b9\ud788 \ud53c\uace4\ud55c \ub0a0\uc5d4 \ubab8\uc774 \uc790\ub3d9\uc73c\ub85c <b style=\"color: #8e24aa\">\ube60\ub974\uace0 \ub2ec\ub2ec\ud55c \uc5d0\ub108\uc9c0<\/b>\ub97c \ucc3e\uac8c \ub3fc\uc694.<br \/>\n    \uadf8\ub7ec\ub2c8\uae4c \u201c\uc758\uc9c0 \ubd80\uc871\u201d\uc774\ub77c\uae30\ubcf4\ub2e4, \uac8c\uc784 \uc790\uccb4\uac00 \uc6d0\ub798 \ubd88\ub9ac\ud55c \ud310\uc778 \uac70\uc8e0.\n  <\/p>\n<div style=\"border-radius: 14px;margin: 10px 0px 14px;padding: 14px\">\n<p style=\"color: #4a148c;font-weight: 700;margin: 0px\">\ud604\uc2e4\uc801\uc73c\ub85c\ub294 \uc774\ub807\uac8c \uc0dd\uac01\ud558\uba74 \ud3b8\ud574\uc694<\/p>\n<p style=\"margin: 8px 0px 0px\">\n      \uccb4\uc911\uac10\ub7c9\uc740 \u201c\ub9e4\uc77c \uc644\ubcbd\u201d\uc774 \uc544\ub2c8\ub77c, <mark style=\"border-radius: 8px;color: #4a148c;padding: 2px 6px\">\ud3c9\uade0<\/mark> \uc2f8\uc6c0\uc774\uc5d0\uc694.<br \/>\n      \uc624\ub298 \ub9dd\ud574\ub3c4 \ub0b4\uc77c \u201c\uc870\uae08 \ub35c \ub9dd\ud558\uac8c\u201d\ub9cc \ub9cc\ub4e4\uba74, \uacb0\uad6d \uc774\uae30\ub294 \ucabd\uc73c\ub85c \uac11\ub2c8\ub2e4. \u314e\u314e\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 0px 0px 16px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<h2 id=\"veg-plate\" style=\"color: #333333;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    2) \ub9e4\ub07c \ucc44\uc18c 50% \uc811\uc2dc\ubc95: \uba39\ub294 \uc591 \uc904\uc774\ub294 \uac00\uc7a5 \uc26c\uc6b4 \uc7a5\uce58 (\ud45c)<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 12px\">\n    \uce7c\ub85c\ub9ac\ub97c \uc904\uc774\ub824\uba74 \u201c\ucc38\uae30\u201d\ubcf4\ub2e4 <strong style=\"color: #6a1b9a\">\uad6c\uc131\uc744 \ubc14\uafb8\ub294 \uac8c<\/strong> \ud6e8\uc52c \uc26c\uc6cc\uc694.<br \/>\n    \uadf8\uc911 \uc81c\uc77c \ud604\uc2e4\uc801\uc778 \uac8c <b style=\"color: #8e24aa\">\ucc44\uc18c 50% \uc811\uc2dc<\/b>\uc785\ub2c8\ub2e4.\n  <\/p>\n<table style=\"border-collapse: collapse;border-radius: 14px;margin: 10px 0px 14px;overflow: hidden;width: 100%\">\n<thead>\n<tr style=\"color: white\">\n<th style=\"padding: 12px;text-align: left\">\uc811\uc2dc \uad6c\uc131<\/th>\n<th style=\"padding: 12px;text-align: left\">\ube44\uc728<\/th>\n<th style=\"padding: 12px;text-align: left\">\ud55c\uad6d\uc2dd \uc608\uc2dc(\ud604\uc2e4 \ubc84\uc804)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px\">\ucc44\uc18c\/\ub098\ubb3c\/\uc0d0\ub7ec\ub4dc<\/td>\n<td style=\"padding: 12px\">50% \uc774\uc0c1<\/td>\n<td style=\"padding: 12px\">\ub098\ubb3c 2\uac00\uc9c0 + \uac89\uc808\uc774\/\uc0c1\ucd94, \ub610\ub294 \uc0d0\ub7ec\ub4dc \ud55c \ucef5 \ucd94\uac00<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\ub2e8\ubc31\uc9c8(\uc0b4\ucf54\uae30\/\uc0dd\uc120\/\ub450\ubd80\/\ub2ec\uac40)<\/td>\n<td style=\"padding: 12px\">\uc57d 25%<\/td>\n<td style=\"padding: 12px\">\ub2ed\uac00\uc2b4\uc0b4\/\ubaa9\uc0b4\/\uacc4\ub780\/\ub450\ubd80, \u201c\uae30\ub984 \uc801\uac8c\u201d\uac00 \ud575\uc2ec<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\ud0c4\uc218\ud654\ubb3c(\ubc25\/\ube75\/\uba74)<\/td>\n<td style=\"padding: 12px\">\uc57d 25%<\/td>\n<td style=\"padding: 12px\">\ubc25\uc740 \ubc18 \uacf5\uae30\ubd80\ud130 \uc2dc\uc791(\uc644\uc804 \ub04a\uae30\ubcf4\ub2e4 \uc904\uc774\uae30)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"border-radius: 14px;margin: 10px 0px 14px;padding: 14px\">\n<p style=\"color: #0d47a1;font-weight: 700;margin: 0px\">\ub355\uc218\uc758 \ud3b8\uc758\uc810\uc2dd \ud301(\uc9c4\uc9dc \uc790\uc8fc \uc500)<\/p>\n<p style=\"margin: 8px 0px 0px\">\n      \u201c\ud3ed\uc2dd \ubc29\uc9c0\u201d\ub294 \uacb0\uad6d \ud3ec\ub9cc\uac10\uc774\uac70\ub4e0\uc694.<br \/>\n      \uadf8\ub798\uc11c \uc800\ub294 <strong style=\"color: #6a1b9a\">\uba3c\uc800 \ucc44\uc18c\/\uc0d0\ub7ec\ub4dc<\/strong> \uba39\uace0, \uadf8\ub2e4\uc74c \ub2e8\ubc31\uc9c8, \ub9c8\uc9c0\ub9c9\uc5d0 \ubc25\/\ube75\uc744 \uba39\ub294 \uc21c\uc11c\ub85c \uac00\uc694.<br \/>\n      \uc21c\uc11c \ud558\ub098 \ubc14\uafe8\ub294\ub370\ub3c4, \uc774\uc0c1\ud558\uac8c \uacfc\uc790\uac00 \ub35c \ub561\uaca8\uc694 \u314e\u314e\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 0px 0px 16px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<h2 id=\"walk-run\" style=\"color: #333333;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    3) \uac77\uae30\u00b7\ub2ec\ub9ac\uae30: \uce7c\ub85c\ub9ac \ud0dc\uc6b0\ub294 \u2018\uac00\uc131\ube44\u2019 \uc6c0\uc9c1\uc784 (\ub9ac\uc2a4\ud2b8)<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 12px\">\n    \uc6b4\ub3d9\uc740 \u201c\ubb34\uc870\uac74 \ube61\uc138\uac8c\u201d\ubcf4\ub2e4 <strong style=\"color: #6a1b9a\">\uafb8\uc900\ud788 \uac00\ub2a5\ud55c \uac83<\/strong>\uc774 \uc2b9\uc790\uc608\uc694.<br \/>\n    \uadf8 \ub300\ud45c\uac00 \uac77\uae30\/\ub2ec\ub9ac\uae30\uace0\uc694. \uc608\uc2dc\ub85c, 70kg \uc804\ud6c4 \uae30\uc900\uc73c\ub85c 30\ubd84 \uac77\uae30(\uc2dc\uc18d 5.6km) \uc57d 160kcal, 30\ubd84 \ub2ec\ub9ac\uae30(\uc2dc\uc18d 9.6km) \uc57d 360kcal \uc815\ub3c4\ub85c \uc18c\uac1c\ub418\uace4 \ud574\uc694(\uac1c\uc778\ucc28 \uc788\uc74c).\n  <\/p>\n<p style=\"color: #6a1b9a;font-weight: 700;margin: 0px 0px 10px\">\n    \u201c\uc6b4\ub3d9\ub7c9 \ub298\ub9ac\uae30\u201d \uc2e4\ud328 \uc548 \ub098\ub294 \ubc29\ubc95 6\uac00\uc9c0\n  <\/p>\n<ul style=\"margin: 0px 0px 14px;padding-left: 20px\">\n<li style=\"margin: 8px 0px\">\ud1f4\uadfc \ud6c4 \ubc14\ub85c \ud5ec\uc2a4\uc7a5? \uc5b4\ub824\uc6b0\uba74 <strong style=\"color: #6a1b9a\">\uc9d1 \ub3c4\ucc29 \uc804\uc5d0 10\ubd84 \ub354 \uac77\uae30<\/strong>\ubd80\ud130<\/li>\n<li style=\"margin: 8px 0px\">\uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc740 \u201c1\uce35\ub9cc\u201d\uc774\ub77c\ub3c4 OK (0 \u2192 1\uc774 \uc911\uc694)<\/li>\n<li style=\"margin: 8px 0px\">\uc804\ud654\ub294 \uc11c\uc11c \ubc1b\uae30 + \ud1b5\ud654 \ub05d\ub0a0 \ub54c\uae4c\uc9c0 \uc81c\uc790\ub9ac \uac77\uae30(\uc740\uadfc \ub204\uc801\ub428)<\/li>\n<li style=\"margin: 8px 0px\">\ub2ec\ub9ac\uae30\ub294 \ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0 <b style=\"color: #8e24aa\">\uac77\uae30 3\ubd84 + \ub2ec\ub9ac\uae30 1\ubd84<\/b> \uc778\ud130\ubc8c\ub85c \uc2dc\uc791<\/li>\n<li style=\"margin: 8px 0px\">\ud558\ub8e8 \ubaa9\ud45c\ub294 \u201c\uac70\ub9ac\u201d\ubcf4\ub2e4 <strong style=\"color: #6a1b9a\">\uc2dc\uac04(30\ubd84)<\/strong>\uc73c\ub85c \uc7a1\uae30(\uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc774 \ub35c\ud568)<\/li>\n<li style=\"margin: 8px 0px\">\ube44 \uc624\uba74 \uc2e4\ub0b4: \ub9c8\ud2b8\/\uc9c0\ud558\uc0c1\uac00\/\uc544\ud30c\ud2b8 \ubcf5\ub3c4 \uac77\uae30\ub3c4 \ucda9\ubd84\ud788 \u2018\uc6c0\uc9c1\uc784\u2019<\/li>\n<\/ul>\n<div style=\"border-radius: 14px;margin: 10px 0px 14px;padding: 14px\">\n<p style=\"color: #e65100;font-weight: 700;margin: 0px\">\uc8fc\uc758(\ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638)<\/p>\n<p style=\"margin: 8px 0px 0px\">\n      \ud1b5\uc99d\uc774 \u201c\uadfc\uc721 \ubed0\uadfc\u201d\uc744 \ub118\uc5b4\uc11c \uad00\uc808\/\ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc774\uba74, \ubb34\ub9ac\ud574\uc11c \ubc00\uc5b4\ubd99\uc774\uc9c0 \ub9d0\uace0 \uac15\ub3c4\ub97c \uc870\uc808\ud558\uc138\uc694.<br \/>\n      \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc624\ub798 \uac00\uc57c \uc774\uaca8\uc694. \ud558\ub8e8\uc5d0 \ubd88\ud0dc\uc6b0\ub2e4 \ub05d\ub098\uba74\u2026 \uadf8\uac8c \uc81c\uc77c \uc544\uae5d\uc2b5\ub2c8\ub2e4 \ud83d\ude2d\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 0px 0px 16px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<\/div>\n<div style=\"color: #333333;font-family: -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, Arial, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 22px\">\n<h2 id=\"lean-protein\" style=\"color: #333333;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    4) \ub2e8\ubc31\uc9c8\uc740 \u2018\uc0b4\ucf54\uae30\u2019\ub85c: \ubc30\uace0\ud514 \uc904\uc774\ub294 \ud575\uc2ec<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 12px\">\n    \uc0b4 \ube84 \ub54c \uc81c\uc77c \ud754\ud55c \ud568\uc815\uc774 \uc774\uac70\uc608\uc694.<br \/>\n    \ubc25 \uc904\uc600\ub2e4 \u2192 \ubc30\uace0\ud504\ub2e4 \u2192 \uac04\uc2dd \ub298\uc5b4\ub09c\ub2e4 \u2192 \uacb0\uad6d \ucd1d\uc5f4\ub7c9\uc774 \uc62c\ub77c\uac04\ub2e4\u2026 \u314b\u314b\n  <\/p>\n<p style=\"margin: 0px 0px 12px\">\n    \uadf8\ub798\uc11c \ub2e8\ubc31\uc9c8\uc744 \u201c\uc801\ub2f9\ud788\u201d \ub123\uc5b4\uc918\uc57c \ud574\uc694.<br \/>\n    \ub2e4\ub9cc \uace0\uae30\ub77c\uace0 \ub2e4 \uac19\uc740 \uac8c \uc544\ub2c8\ub77c, \uae30\uc0ac\uc5d0\uc11c\ub3c4 \ub9d0\ud55c \uac83\ucc98\ub7fc <strong style=\"color: #6a1b9a\">\uae30\ub984\uc9c4 \ubd80\uc704\ubcf4\ub2e8 \uc0b4\ucf54\uae30<\/strong> \ucabd\uc774 \uccb4\uc9c0\ubc29 \uad00\ub9ac\uc5d4 \uc720\ub9ac\ud55c \ud3b8\uc774\uc8e0.\n  <\/p>\n<div style=\"border-radius: 14px;margin: 10px 0px 14px;padding: 14px\">\n<p style=\"color: #4a148c;font-weight: 700;margin: 0px\">\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8, \uc774\ub807\uac8c \ubd99\uc774\uba74 \uc26c\uc6cc\uc694<\/p>\n<p style=\"margin: 8px 0px 0px\">\n      \u201c\ub9e4\ub07c \uc644\ubcbd\u201d \ub9d0\uace0, <mark style=\"border-radius: 8px;color: #4a148c;padding: 2px 6px\">\ud558\ub8e8 1\ub07c\ub9cc<\/mark> \ub2e8\ubc31\uc9c8\uc744 \uc0b4\ucf54\uae30\/\ub2ec\uac40\/\ub450\ubd80\ub85c \ubc14\uafd4\ubcf4\uc138\uc694.<br \/>\n      \uc791\uc740 \ubcc0\ud654\uc778\ub370 \ud3ec\ub9cc\uac10\uc774 \ub2ec\ub77c\uc838\uc11c \uc57c\uc2dd \ud655\ub960\uc774 \ub0b4\ub824\uac00\ub354\ub77c\uad6c\uc694. (\uc800 \uae30\uc900\u2026 \u314e\u314e)\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 0px 0px 16px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<h2 id=\"no-alcohol-plan\" style=\"color: #333333;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    5) \uae08\uc8fc + \uaddc\uce59 \uc6b4\ub3d9: \uacb0\uacfc\uac00 \ub098\uc624\ub294 \uc8fc\uac04 \uc2a4\ucf00\uc904 (\ud45c)<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 12px\">\n    \uc194\uc9c1\ud788 \ub9d0\ud558\uba74\u2026 \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \uc220\uc774 \ub07c\uba74 \ub09c\uc774\ub3c4 \uae09\uc0c1\uc2b9\uc774\uc5d0\uc694.<br \/>\n    \uc220 \uc790\uccb4\ub3c4 \ubb38\uc81c\uc9c0\ub9cc, \uadf8 \ub4a4\uc5d0 \ub530\ub77c\uc624\ub294 <b style=\"color: #8e24aa\">\uc548\uc8fc + \uc57c\uc2dd + \ub2e4\uc74c\ub0a0 \ubb34\uae30\ub825<\/b> \ucf64\ubcf4\uac00 \ubb34\uc12d\uac70\ub4e0\uc694.\n  <\/p>\n<p style=\"margin: 0px 0px 12px\">\n    \uae30\uc0ac\uc5d0\uc11c\ub294 \uc720\uc0b0\uc18c\ub294 \ud558\ub8e8 30~60\ubd84, \uc8fc 5\ud68c \uc774\uc0c1\uc744 \uad8c\uc7a5\ud558\uace0,<br \/>\n    \uadfc\ub825\uc740 \ubd80\uc704\ubcc4 8~10\uc885\ubaa9(8~12\ud68c \ubc18\ubcf5 \uac00\ub2a5\ud55c \uac15\ub3c4)\uc73c\ub85c \uc8fc 2\ud68c \uc815\ub3c4\ub97c \uc81c\uc548\ud588\uc5b4\uc694.<br \/>\n    \uc774\uac78 \u201c\uc2e4\uc81c \uc0dd\ud65c \uac00\ub2a5\ud55c \ubc84\uc804\u201d\uc73c\ub85c \ud45c\ub85c \uc904\uc5ec\ubcfc\uac8c\uc694.\n  <\/p>\n<table style=\"border-collapse: collapse;border-radius: 14px;margin: 10px 0px 14px;overflow: hidden;width: 100%\">\n<thead>\n<tr style=\"color: white\">\n<th style=\"padding: 12px;text-align: left\">\uc694\uc77c<\/th>\n<th style=\"padding: 12px;text-align: left\">\uc720\uc0b0\uc18c(30~60\ubd84)<\/th>\n<th style=\"padding: 12px;text-align: left\">\uadfc\ub825(\uc8fc 2\ud68c)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px\">\uc6d4<\/td>\n<td style=\"padding: 12px\">\ube60\ub978 \uac77\uae30<\/td>\n<td style=\"padding: 12px\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\ud654<\/td>\n<td style=\"padding: 12px\">\uac77\uae30+\uac00\ubcbc\uc6b4 \uc778\ud130\ubc8c<\/td>\n<td style=\"padding: 12px\">\uc804\uc2e0 20~30\ubd84(\uc2a4\ucffc\ud2b8\/\ud478\uc2dc\uc5c5\/\ub85c\uc6b0\/\ud50c\ub7ad\ud06c \ub4f1)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\uc218<\/td>\n<td style=\"padding: 12px\">\uc790\uc804\uac70\/\uc218\uc601\/\ub4f1\uc0b0 \uc911 \ud0dd1<\/td>\n<td style=\"padding: 12px\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\ubaa9<\/td>\n<td style=\"padding: 12px\">\ube60\ub978 \uac77\uae30<\/td>\n<td style=\"padding: 12px\">\uc804\uc2e0 20~30\ubd84(\ud654\uc640 \ube44\uc2b7\ud558\uac8c)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\uae08<\/td>\n<td style=\"padding: 12px\">\uac00\ubcbc\uc6b4 \uc870\uae45 \ub610\ub294 \uae34 \uc0b0\ucc45<\/td>\n<td style=\"padding: 12px\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\ud1a0\/\uc77c<\/td>\n<td style=\"padding: 12px\">\uc26c\ub294 \ub0a0 1\uc77c + \ud65c\ub3d9\ub7c9 \ub298\ub9ac\ub294 \ub0a0 1\uc77c<\/td>\n<td style=\"padding: 12px\">\ucee8\ub514\uc158 \ub530\ub77c \uc2a4\ud2b8\ub808\uce6d\/\ucf54\uc5b4 \uc815\ub3c4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"border-radius: 14px;margin: 10px 0px 14px;padding: 14px\">\n<p style=\"color: #e65100;font-weight: 700;margin: 0px\">\uae08\uc8fc \ud301(\ud604\uc2e4\uc801\uc778 \uac70)<\/p>\n<p style=\"margin: 8px 0px 0px\">\n      \u201c\uc644\uc804 \uae08\uc8fc\u201d\uac00 \uc5b4\ub835\ub2e4\uba74, \uba3c\uc800 <strong style=\"color: #6a1b9a\">\ud69f\uc218\/\uc694\uc77c\uc744 \uace0\uc815<\/strong>\ud558\uc138\uc694.<br \/>\n      \uc608: \u201c\uc774\ubc88 \uc8fc\ub294 \ud1a0\uc694\uc77c\ub9cc\u201d\ucc98\ub7fc\uc694. \uaddc\uce59\uc774 \uc0dd\uae30\uba74, \ub2e4\uc74c \uc8fc\uc5d0 \uc904\uc774\uae30\ub3c4 \ud6e8\uc52c \uc26c\uc6cc\uc694.\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 0px 0px 16px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<h2 id=\"starter-checklist\" style=\"color: #333333;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    6) \uc2e4\ud328 \uc904\uc774\ub294 7\uc77c \uc2a4\ud0c0\ud130 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 (\ub9ac\uc2a4\ud2b8)<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 12px\">\n    \ub2e4\uc774\uc5b4\ud2b8\ub294 \u201c\uc815\ub2f5\u201d\ubcf4\ub2e4 \u201c\uc9c0\uc18d\u201d\uc774\ub2c8\uae4c,<br \/>\n    \uc544\ub798 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub294 <strong style=\"color: #6a1b9a\">\uc77c\uc8fc\uc77c\ub9cc<\/strong> \ud574\ubcf4\ub294 \uac78\ub85c \ub9cc\ub4e4\uc5c8\uc5b4\uc694.<br \/>\n    \uc77c\uc8fc\uc77c\ub9cc \ud574\ub3c4 \u2018\ub0b4\uac00 \uc5b4\ub514\uc11c \ubb34\ub108\uc9c0\ub294\uc9c0\u2019\uac00 \ubcf4\uc5ec\uc694. \uadf8\uac8c \uc9c4\uc9dc \uc218\ud655 \u314e\u314e\n  <\/p>\n<ul style=\"margin: 0px 0px 14px;padding-left: 20px\">\n<li style=\"margin: 8px 0px\">\ub9e4\ub07c \ucc44\uc18c 50% \uba3c\uc800 \ucc44\uc6b0\uae30(\uc644\ubcbd \ub9d0\uace0 \u201c\uc758\uc2dd\u201d\ub9cc)<\/li>\n<li style=\"margin: 8px 0px\">\ubc25\/\ube75\/\uba74\uc740 <strong style=\"color: #6a1b9a\">\ubc18 \uacf5\uae30(\ub610\ub294 70%)<\/strong>\ubd80\ud130 \uc2dc\uc791<\/li>\n<li style=\"margin: 8px 0px\">\ub2e8\ubc31\uc9c8\uc740 \ud558\ub8e8 1\ub07c\ub9cc\uc774\ub77c\ub3c4 \uc0b4\ucf54\uae30\/\ub2ec\uac40\/\ub450\ubd80\ub85c<\/li>\n<li style=\"margin: 8px 0px\">\uac77\uae30 30\ubd84(\ud55c \ubc88\uc5d0 \ud798\ub4e4\uba74 10\ubd84\u00d73\ub3c4 OK)<\/li>\n<li style=\"margin: 8px 0px\">\uc8fc 2\ud68c \uadfc\ub825: \uc2a4\ucffc\ud2b8\/\ud478\uc2dc\uc5c5\/\ub85c\uc6b0\/\ud50c\ub7ad\ud06c\ub85c 20\ubd84\ub9cc<\/li>\n<li style=\"margin: 8px 0px\">\uc220\uc740 \u201c\uc694\uc77c \uace0\uc815\u201d \ub610\ub294 \u201c0\ud68c\u201d \uc911 \ud558\ub098\ub85c \ub8f0 \ub9cc\ub4e4\uae30<\/li>\n<li style=\"margin: 8px 0px\">\uc57c\uc2dd \ub561\uae30\uba74: \uba3c\uc800 \ubb3c+\ucc44\uc18c\/\ub2e8\ubc31\uc9c8 \ud55c \ubc88 \uba39\uace0 \uacb0\uc815(\ucda9\ub3d9 \ucef7)<\/li>\n<\/ul>\n<div style=\"border-radius: 14px;margin: 10px 0px 14px;padding: 14px\">\n<p style=\"color: #0d47a1;font-weight: 700;margin: 0px\">\uc81c\uc77c \uc911\uc694\ud55c \ub9c8\ubb34\ub9ac \ud55c \uc904<\/p>\n<p style=\"margin: 8px 0px 0px\">\n      \u201c0 \uc544\ub2c8\uba74 100\u201d\uc73c\ub85c \ud558\uba74 \ubb34\uc870\uac74 \uc9c0\uccd0\uc694.<br \/>\n      <strong style=\"color: #6a1b9a\">\uc624\ub298 60\uc810\uc774\uba74<\/strong> \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub0b4\uc77c 60\uc810 \ub610 \ud558\uba74, \uadf8\uac8c 1\ub4f1\uc774\uc5d0\uc694 \u314e\u314e\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 0px 0px 16px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<\/div>\n<div style=\"color: #333333;font-family: -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, Arial, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 22px\">\n<h2 style=\"color: #333333;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    FAQ<br \/>\n  <\/h2>\n<div style=\"border-radius: 18px;display: block;margin: 12px 0px;padding: 14px\">\n<p style=\"color: #4a148c;font-weight: 800;margin: 0px 0px 8px\">\n      \ub9e4\uc77c \uc6b4\ub3d9 \ubabb \ud558\ub294\ub370\ub3c4 \uc0b4\uc774 \ube60\uc9c8 \uc218 \uc788\ub098\uc694?\n    <\/p>\n<p style=\"margin: 0px\">\n      \uac00\ub2a5\ud574\uc694. \uccb4\uc911 \ubcc0\ud654\ub294 \uacb0\uad6d \u201c\ucd1d\uc5f4\ub7c9 \uade0\ud615\u201d \uc601\ud5a5\uc774 \ud070 \ud3b8\uc774\ub77c, \uc6b4\ub3d9\uc774 \ubd80\uc871\ud574\ub3c4 \uc2dd\ub2e8 \uad6c\uc131\uc744 \ubc14\uafb8\uba74 \ud750\ub984\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.<br \/>\n      \ub2e4\ub9cc \uc6b4\ub3d9\uc740 \uccb4\ub825\u00b7\uae30\ubd84\u00b7\uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub2c8\uae4c, \u201c\ub9e4\uc77c\u201d \ub300\uc2e0 <strong style=\"color: #6a1b9a\">\uc8fc 3~5\ud68c \uc0b0\ucc45\ubd80\ud130<\/strong> \ud604\uc2e4\uc801\uc73c\ub85c \uc7a1\ub294 \uac8c \uc624\ub798 \uac11\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<div style=\"border-radius: 18px;display: block;margin: 12px 0px;padding: 14px\">\n<p style=\"color: #4a148c;font-weight: 800;margin: 0px 0px 8px\">\n      \ucc44\uc18c 50%\uac00 \ub108\ubb34 \uc5b4\ub824\uc6b4\ub370\uc694\u2026 \ubc25\uc744 \uad76\ub294 \uac8c \ub354 \ube60\ub974\uc9c0 \uc54a\uc544\uc694?\n    <\/p>\n<p style=\"margin: 0px\">\n      \ubc25\uc744 \ud655 \uc904\uc774\uba74 \ub2f9\uc7a5\uc740 \ub0b4\ub824\uac08 \uc218 \uc788\ub294\ub370, \ubb38\uc81c\ub294 <b style=\"color: #8e24aa\">\ubc18\ub3d9<\/b>\uc774 \uc790\uc8fc \uc640\uc694.<br \/>\n      \ucc44\uc18c 50%\ub294 \u201c\uad76\uae30\u201d\uac00 \uc544\ub2c8\ub77c \u201c\ud3ec\ub9cc\uac10\uc73c\ub85c \ucd1d\ub7c9\uc744 \uc904\uc774\uae30\u201d\ub77c\uc11c \uc9c0\uc18d\uc774 \uc26c\uc6b4 \ud3b8\uc785\ub2c8\ub2e4.<br \/>\n      \ucc98\uc74c\uc5d4 50%\uac00 \ubd80\ub2f4\uc774\uba74 <strong style=\"color: #6a1b9a\">30%\ubd80\ud130<\/strong> \uc2dc\uc791\ud574\ub3c4 \ucda9\ubd84\ud574\uc694. \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uba74 \ub429\ub2c8\ub2e4 \u314e\u314e\n    <\/p>\n<\/p><\/div>\n<div style=\"border-radius: 18px;display: block;margin: 12px 0px;padding: 14px\">\n<p style=\"color: #4a148c;font-weight: 800;margin: 0px 0px 8px\">\n      \ub2ec\ub9ac\uae30\ub294 \ubb34\ub98e\uc774 \uac71\uc815\ub3fc\uc694. \uac77\uae30\ub9cc \ud574\ub3c4 \ud6a8\uacfc \uc788\ub098\uc694?\n    <\/p>\n<p style=\"margin: 0px\">\n      \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc758\ubbf8 \uc788\uc5b4\uc694. \uc911\uc694\ud55c \uac74 \uac15\ub3c4\ubcf4\ub2e4 <strong style=\"color: #6a1b9a\">\ub204\uc801 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