\uc801\uc815\ub7c9<\/em>\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9<\/td>\n| \uce58\uc988 20~30g, \uadf8\ub9ad\uc694\uac70\ud2b8 150g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n \u203b \uac1c\uc778 \uc9c8\ud658\u00b7\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ubd84\ub7c9\uc744 \uc870\uc808\ud558\uc138\uc694.<\/p>\n<\/section>\n <\/p>\n\n\n \uacac\uacfc\ub958 \ub9e4\uc77c \ud55c \uc90c: \uc120\ud0dd\u00b7\ubcf4\uad00\u00b7\uad8c\uc7a5\ub7c9
\n <\/h2>\n\n \uacac\uacfc\ub958\ub294 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ubcf4\uc5ec\ub3c4 \ub300\ubd80\ubd84\uc774 \ubd88\ud3ec\ud654\uc9c0\ubc29<\/strong>\uc774\uba70, \uc2dd\uc774\uc12c\uc720\u00b7\ud53c\ud1a0\uc2a4\ud14c\ub864<\/em>\ub3c4 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc5b4
\n LDL\uc744 \uad00\ub9ac\ud558\ub294 \uc2dd\ub2e8\uc5d0 \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \ub2e8, \uac00\uacf5\u00b7\uac00\ubbf8 \uc81c\ud488\uc740 \uc18c\uae08\u00b7\uc124\ud0d5\u00b7\uc624\uc77c\uc774 \ub354\ud574\uc838 \uc774\uc810\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc73c\ub2c8
\n \ubb34\uac00\uacf5\u00b7\ubb34\uac00\uc5fc<\/strong> \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\uc138\uc694.\n <\/p>\n\n- \uad8c\uc7a5\ub7c9<\/strong>: \ud558\ub8e8 \ud55c \uc90c(28~30g)<\/em>. \uc544\ubaac\ub4dc 23\uc54c, \ud638\ub450 7~9\ucabd, \uce90\uc288 16~18\uc54c \uc815\ub3c4.<\/li>\n
- \ud0c0\uc774\ubc0d<\/strong>: \uc2dd\uc0ac\uc640 \uac19\uc774 \uba39\uc5b4 \ud3ec\ub9cc\uac10 \uc720\uc9c0(\uc0d0\ub7ec\ub4dc\u00b7\uc694\uac70\ud2b8 \ud1a0\ud551) \ub610\ub294 \uc624\ud6c4 \uac04\uc2dd\uc73c\ub85c \uc18c\ubd84 \uc12d\ucde8.<\/li>\n
- \uc120\ud0dd \ud301<\/strong>: \uc6d0\uc7ac\ub8cc 100%\u00b7\ubb34\uac00\uc5fc\u00b7\ubb34\uac00\ub2f9. \ud63c\ud569 \uacac\uacfc\ub294 \ud638\ub450\u00b7\uc544\ubaac\ub4dc\u00b7\ud53c\uc2a4\ud0c0\uce58\uc624<\/em> \ube44\uc911 \ub192\uc740 \uc81c\ud488\uc774 \ubb34\ub09c.<\/li>\n
- \ubcf4\uad00<\/strong>: \uacf5\uae30\u00b7\ube5b\u00b7\uc5f4\uc5d0 \ucde8\uc57d. \ubc00\ud3d0 \uc6a9\uae30 + \ub0c9\uc7a5\/\ub0c9\ub3d9 \ubcf4\uad00, 1~2\uc8fc\uce58\ub9cc \uc2e4\uc628\uc5d0 \ub450\uae30.<\/li>\n
- \uc8fc\uc758<\/strong>: \uac00\ubbf8(\ud5c8\ub2c8\ubc84\ud130 \ub4f1)\u00b7\ucd08\ucf5c\ub9bf \ucf54\ud305\uc740 \ub2f9\u00b7\uc5f4\ub7c9<\/em> \uae09\uc99d. \uc54c\ub808\ub974\uae30 \ubcd1\ub825, \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9 \uc2dc \uc804\ubb38\uac00 \uc0c1\ub2f4.<\/li>\n
- \ud65c\uc6a9<\/strong>: \uc544\uce68\uc740 \ubb34\uac00\ub2f9 \uadf8\ub9ad\uc694\uac70\ud2b8+\ud638\ub450<\/em>, \uc810\uc2ec \uc0d0\ub7ec\ub4dc\ub294 \uc62c\ub9ac\ube0c\uc624\uc77c+\uc544\ubaac\ub4dc \uc2ac\ub77c\uc774\uc2a4<\/em>, \uac04\uc2dd\uc740 \ud53c\uc2a4\ud0c0\uce58\uc624<\/em>\ub85c \ucc9c\ucc9c\ud788 \uae4c\uba39\uae30.<\/li>\n<\/ul>\n<\/section>\n
<\/p>\n\n\n \uce58\uc988\u00b7\uadf8\ub9ad\uc694\uac70\ud2b8 \uc81c\ub300\ub85c \uba39\uae30: \ubc1c\ud6a8 \uc720\uc81c\ud488 \uac00\uc774\ub4dc
\n <\/h2>\n\n \ubc1c\ud6a8 \uc720\uc81c\ud488\uc740 \ub2e8\ubc31\uc9c8\u00b7\uce7c\uc298 \uacf5\uae09\uc6d0\uc774\uba74\uc11c \ud3ec\ub9cc\uac10<\/strong>\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ud0a4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740
\n \ub2f9\u00b7\ud3ec\ud654\uc9c0\ubc29\uc744 \uad00\ub9ac<\/em>\ud558\ub294 \uc120\ud0dd\uacfc \ubd84\ub7c9\uc774\uc5d0\uc694. \uc694\uac70\ud2b8\ub294 \ubb34\uac00\ub2f9 \uadf8\ub9ad\uc694\uac70\ud2b8<\/strong>\ub97c \uae30\ubcf8\uc73c\ub85c \ud558\uace0,
\n \ud1a0\ud551\uc740 \uacfc\uc77c\u00b7\uacac\uacfc\u00b7\uc528\uc557\uc73c\ub85c \ub2e8\uc21c\ud558\uac8c \uad6c\uc131\ud569\ub2c8\ub2e4. \uce58\uc988\ub294 \ud504\ub85c\ud2f4\u00b7\uce7c\uc298 \ub300\ube44 \uc9c0\ubc29\uc774 \uacfc\ud558\uc9c0 \uc54a\uc740<\/strong>
\n \ubaa8\ucc28\ub810\ub77c\/\ub9ac\ucf54\ud0c0\/\ucf54\ud2f0\uc9c0\ucc98\ub7fc \ube44\uad50\uc801 \uac00\ubcbc\uc6b4 \uc885\ub958\ub97c \uc18c\ub7c9 \uc0ac\uc6a9\ud558\uba74 \uc2dd\uc0ac\uc758 \ub9cc\uc871\ub3c4\ub294 \ub192\uc774\uace0 \ud3ec\ud654\uc9c0\ubc29\uc740 \uc904\uc77c \uc218 \uc788\uc5b4\uc694.
\n \ubc18\uba74 \ubc84\ud130\u00b7\uc0dd\ud06c\ub9bc<\/em>\uc740 \ubc1c\ud6a8 \uacfc\uc815\uc744 \uac70\uce58\uc9c0 \uc54a\uc558\uace0 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub192\uc544 \ub300\uccb4\ud560 \ub300\uc0c1\uc744 \ucc3e\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/p>\n\n \ubd84\ub7c9 \uac00\uc774\ub4dc\ub294 \uadf8\ub9ad\uc694\uac70\ud2b8 150g<\/strong>, \uce58\uc988 20~30g<\/strong> \uc815\ub3c4(\uc190\uac00\ub77d \ub450\ub9c8\ub514 \ud06c\uae30)\ub85c \uc2dc\uc791\ud558\uace0,
\n \ub2e4\ub978 \ub07c\ub2c8\uc758 \uc9c0\ubc29 \uc0ac\uc6a9\ub7c9(\uc624\uc77c\u00b7\uace0\uae30 \ubd80\uc704)\uc5d0 \ub9de\ucdb0 \uc0c1\ud638 \ubcf4\uc815<\/em>\ud558\uc138\uc694. \ub77c\ubca8\uc744 \ubcfc \ub54c\ub294 \u2460 1\ud68c \uc81c\uacf5\ub7c9 \ub300\ube44
\n \ub2f9\ub958(g)\uc640 \ud3ec\ud654\uc9c0\ubc29(g), \u2461 \ub2e8\ubc31\uc9c8 \ud568\ub7c9<\/strong>(\uc81c\ud488 100g\ub2f9 8g \uc774\uc0c1\uc774\uba74 \uc6b0\uc218), \u2462 \uc778\uacf5 \uac10\ubbf8\ub8cc \uacfc\ub2e4 \uc0ac\uc6a9 \uc5ec\ubd80\ub97c
\n \ud655\uc778\ud558\uba74 \uc2e4\uc218 \ud655\ub960\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc720\ub2f9 \ubbfc\uac10\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac<\/em> \uc81c\ud488\uc774\ub098 \uc219\uc131 \uce58\uc988\ub85c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.\n <\/p>\n<\/section>\n<\/p>\n\n\n \ud55c \ub07c \uc124\uacc4\ub3c4: \ud3ec\ub9cc\uac10\u00b7\uc9c0\ubc29\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc2dd\ub2e8 \uc608\uc2dc
\n <\/h2>\n\n \uc544\ub798 \ud45c\ub294 \ud3ec\ud654\uc9c0\ubc29 \u2193, \ubd88\ud3ec\ud654\uc9c0\ubc29 \u2191<\/strong>\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uad6c\ud604\ud55c \uc544\uce68\u00b7\uc810\uc2ec\u00b7\uc800\ub141\u00b7\uac04\uc2dd \uc124\uacc4\ub3c4\uc785\ub2c8\ub2e4.
\n \uac01 \ud589\uc5d0\uc11c \uce58\ud658<\/em> \uc5f4\ub9cc \ubc14\uafd4\ub3c4 \uc811\uc2dc\uc758 \uc9c8\uc774 \ub2ec\ub77c\uc838\uc694. \uacc4\ub7c9\uc740 \uc2dc\uc791\uc120\uc77c \ubfd0, \ud65c\ub3d9\ub7c9\u00b7\uccb4\uc911\u00b7\uac80\uc9c4 \uc218\uce58\uc5d0 \ub530\ub77c
\n \uc720\uc5f0\ud558\uac8c \uc870\uc808\ud558\uc138\uc694.\n <\/p>\n\n \n\n\n| \uc2dd\uc0ac<\/th>\n | \uae30\ubcf8 \uad6c\uc131<\/th>\n | \uce58\ud658(\ud3ec\ud654\u2192\ubd88\ud3ec\ud654)<\/th>\n | \uc608\uc2dc \uc811\uc2dc<\/th>\n | \ubd84\ub7c9 \uac00\uc774\ub4dc<\/th>\n<\/tr>\n<\/thead>\n | \n\n| \uc544\uce68<\/td>\n | \uadf8\ub9ad\uc694\uac70\ud2b8 + \uacfc\uc77c + \uace1\ubb3c<\/td>\n | \ud5a5\uac00\ub2f9 \uc694\uac70\ud2b8 \u2192 \ubb34\uac00\ub2f9<\/strong> + \uacac\uacfc 1\uc90c<\/td>\n\uadf8\ub9ad 150g + \ub538\uae30 + \ud638\ub450<\/em> + \uc624\ud2b8 2\uc2a4\ud47c<\/td>\n| \uc694\uac70\ud2b8 150g, \uacac\uacfc 28~30g<\/td>\n<\/tr>\n | \n| \uc810\uc2ec<\/td>\n | \ub2e8\ubc31\uc9c8 + \uace1\ubb3c + \ucc44\uc18c<\/td>\n | \ubc84\ud130 \ubcf6\uc74c \u2192 \uc62c\ub9ac\ube0c\uc624\uc77c<\/strong> \ub4dc\ub808\uc2f1<\/td>\n| \ud034\ub178\uc544 \uc0d0\ub7ec\ub4dc + \ub2ed\uac00\uc2b4\uc0b4 + \uc544\ubcf4\uce74\ub3c4 1\/3<\/td>\n | \uace1\ubb3c 1\/2\uacf5\uae30, \uc624\uc77c 1\uc791\uc740\uc220<\/td>\n<\/tr>\n | \n| \uc800\ub141<\/td>\n | \ub2e8\ubc31\uc9c8 + \ucc44\uc18c + \uac74\uac15\ud55c \uc9c0\ubc29<\/td>\n | \uc0bc\uacb9\uc0b4 \u2192 \ub4f1\ud478\ub978 \uc0dd\uc120<\/strong>(\uc624\uba54\uac00-3)<\/td>\n| \uad6c\uc6b4 \uc5f0\uc5b4 + \uc62c\ub9ac\ube0c\uc624\uc77c \ucc44\uc18c + \ud1b5\uace1\ubb3c \uc18c\ub7c9<\/td>\n | \uc0dd\uc120 100~120g, \uc624\uc77c 1\uc791\uc740\uc220<\/td>\n<\/tr>\n | \n| \uac04\uc2dd\/\ud6c4\uc2dd<\/td>\n | \ub2ec\ucf64 \ub514\uc800\ud2b8 \ub300\uccb4<\/td>\n | \uc0dd\ud06c\ub9bc\u00b7\ubc84\ud130 \ucfe0\ud0a4<\/em> \u2192 \ub2e4\ud06c\ucd08\ucf54 70% + \uacac\uacfc<\/strong><\/td>\n| \ub2e4\ud06c\ucd08\ucf54 2~3\uc870\uac01 + \uc544\ubaac\ub4dc \ud55c \uc90c<\/td>\n | \ucd08\ucf54 10~15g, \uacac\uacfc 15~20g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n \ud301: \uc811\uc2dc\uc758 50%\ub97c \ucc44\uc18c\ub85c \ucc44\uc6b0\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud3ec\ub9cc\uac10\u2191, \ucd1d\uc5f4\ub7c9\uacfc \ud3ec\ud654\uc9c0\ubc29\u2193.<\/p>\n<\/section>\n <\/p>\n\n\n \uccb4\ud06c\ub9ac\uc2a4\ud2b8 & \ud754\ud55c \uc2e4\uc218 \ubc14\ub85c\uc7a1\uae30
\n <\/h2>\n\n \ub2e4\uc74c \ud56d\ubaa9\ub9cc \uc9c0\ucf1c\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc2dd\ub2e8\uc758 \uc9c0\uc18d \uac00\ub2a5\uc131<\/strong>\uc774 \ud06c\uac8c \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub0c9\uc7a5\uace0 \ubb38\uc5d0 \ubd99\uc5ec\ub450\uace0 \ub9e4 \ub07c\ub2c8 \uccb4\ud06c\ud574 \ubcf4\uc138\uc694.\n <\/p>\n\n- \ub77c\ubca8 \ud655\uc778<\/strong>: 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ud3ec\ud654\uc9c0\ubc29\u00b7\ub2f9\ub958<\/em> \uc218\uce58 \uba3c\uc800 \ud655\uc778\ud588\ub098\uc694?<\/li>\n
- \uc9c0\ubc29\uc758 \uc9c8<\/strong>: \ubc84\ud130\u00b7\uc0dd\ud06c\ub9bc \ub300\uc2e0 \uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\uc544\ubcf4\uce74\ub3c4\u00b7\uacac\uacfc<\/em>\ub97c \uc0ac\uc6a9\ud588\ub098\uc694?<\/li>\n
- \ub2e8\ubc31\uc9c8 \ubd84\ubc30<\/strong>: \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8\uc744 \ud655\ubcf4(\uacc4\ub780\u00b7\uc0dd\uc120\u00b7\ub2ed\uac00\uc2b4\uc0b4\u00b7\ub450\ubd80)\ud574 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud588\ub098\uc694?<\/li>\n
- \ubc1c\ud6a8 \uc720\uc81c\ud488<\/strong>: \ubb34\uac00\ub2f9 \uadf8\ub9ad\uc694\uac70\ud2b8 150g \ub610\ub294 \uce58\uc988 20~30g\uc73c\ub85c \uc801\uc815\ub7c9<\/em>\uc744 \uc9c0\ucf30\ub098\uc694?<\/li>\n
- \uc624\uba54\uac00-3<\/strong>: \uc8fc 2\ud68c \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uba39\uac70\ub098 \ud638\ub450\u00b7\uc544\ub9c8\uc528<\/em>\ub97c \ucd94\uac00\ud588\ub098\uc694?<\/li>\n
- \uac00\uacf5 \uac04\uc2dd<\/strong>: \uc800\uc9c0\ubc29 \ucfe0\ud0a4\/\ubc14 \ub300\uc2e0 \uacfc\uc77c+\uacac\uacfc<\/em>\ub85c \ubc14\uafe8\ub098\uc694?<\/li>\n<\/ul>\n
\n- \u201c\uc9c0\ubc29=\uc801\u201d\uc73c\ub85c \ubcf4\uace0 \ubaa8\ub4e0 \uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uc2e4\uc218 \u2192 \ud3ec\ud654\uc9c0\ub9cc \uc904\uc774\uace0 \ubd88\ud3ec\ud654\ub85c \ub300\uccb4<\/strong>.<\/li>\n
- \ub77c\ubca8\uc758 \ucd1d\uc9c0\ubc29<\/em>\ub9cc \ubcf4\uace0 \ub2f9\ub958\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/em>\uc744 \ub193\uce58\ub294 \uc2e4\uc218.<\/li>\n
- \uc694\uac70\ud2b8\ub97c \uac04\uc2dd\uc73c\ub85c \uba39\uc73c\uba70 \ud5a5\uac00\ub2f9\u00b7\uc2dc\ub7fd<\/em>\uc744 \ub354\ud574 \ub2f9\uc744 \ub192\uc774\ub294 \uc2e4\uc218.<\/li>\n
- \uce58\uc988\ub97c \uba54\uc778 \uc5f4\ub7c9\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud574 \ubd84\ub7c9\uc774 \uacfc\ud574\uc9c0\ub294 \uc2e4\uc218 \u2192 \uc190\uac00\ub77d \ub450\ub9c8\ub514 \ud06c\uae30\ub9cc.<\/li>\n<\/ol>\n<\/section>\n\n
\n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)
\n <\/h2>\n .faq-wrap{display:flex; flex-direction:column; gap:.8rem}
\n .faq-item{border:1px solid #ede7f6; border-radius:10px; background:#faf7ff; box-shadow:0 4px 12px rgba(106,27,154,.06)}
\n .faq-item summary{cursor:pointer; list-style:none; padding:14px 16px; font-weight:700; color:#4a148c}
\n .faq-item[open] summary{background:#efe7ff}
\n .faq-item .answer{padding:14px 16px; color:#333; line-height:1.9; font-size:1rem}
\n .faq-tip{display:inline-block; background:#efe7ff; color:#4a148c; padding:.1rem .5rem; border-radius:6px; font-size:.85rem; margin-right:.4rem}
\n .faq-item summary::-webkit-details-marker{display:none}<\/p>\n \n <\/p>\n \n\uc800\uc9c0\ubc29 \uc81c\ud488\ub9cc \uba39\uc73c\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub0b4\ub824\uac08\uae4c?<\/summary>\n\n \ud575\uc2ec<\/span>\uc800\uc9c0\ubc29\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \ud3ec\ub9cc\uac10\uc774 \ub0ae\uc544 \ucd1d\uc12d\ucde8\ub7c9<\/em>\uc774 \ub298 \uc218 \uc788\uace0, \ub2f9\u00b7\uc804\ubd84\uc774 \ub9ce\uc740 \uc800\uc9c0\ubc29 \uac00\uacf5\uc2dd\ud488\uc740 \uc624\ud788\ub824 \ubd88\ub9ac\ud560 \uc218 \uc788\uc5b4\uc694.
\n \ud3ec\ud654\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \ubd88\ud3ec\ud654\uc9c0\ubc29(\uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\uacac\uacfc\u00b7\ub4f1\ud478\ub978\uc0dd\uc120)<\/strong>\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uc804\ub7b5\uc774 \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\uacc4\ub780\uc774\ub098 \uc0c8\uc6b0\ucc98\ub7fc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc740 \uc2dd\ud488\uc740 \ud53c\ud574\uc57c \ud560\uae4c?<\/summary>\n\n \uac1c\uc778\ucc28<\/span>\uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc601\ud5a5\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \ub300\uccb4\ub85c \ud3ec\ud654\uc9c0\ubc29<\/em>\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc6b0\uc120\uc774\uba70,
\n \uacc4\ub780\uc740 \ud558\ub8e8 1\uac1c \ub0b4\uc678\ub85c \ub2e4\ub978 \uc9c0\ubc29 \uc12d\ucde8\uc640 \uade0\ud615<\/strong>\uc744 \ub9de\ucd94\uba74 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc5d0\uac8c \ubb34\ub09c\ud569\ub2c8\ub2e4.
\n \uc870\ub9ac \uc2dc \ubc84\ud130 \ub300\uc2e0 \uc62c\ub9ac\ube0c\uc624\uc77c<\/em>\uc744 \uc4f0\uace0, \ucc44\uc18c\uc640 \ud568\uaed8 \ub4dc\uc138\uc694. \ud2b9\uc815 \uc9c8\ud658\u00b7\uc57d\ubb3c \ubcf5\uc6a9 \uc911\uc774\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\uac00 \uc548\uc804\ud569\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\uacac\uacfc\ub958\ub294 \uc9c0\ubc29\uc774 \ub9ce\uc740\ub370 \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c?<\/summary>\n\n \ubd84\ub7c9<\/span>\ud558\ub8e8 \ud55c \uc90c(\uc57d 28~30g)<\/strong>\uc774 \uc801\ub2f9\ud574\uc694. \ubb34\uac00\uc5fc\u00b7\ubb34\uac00\ub2f9 \uc81c\ud488\uc744 \uace0\ub974\uace0,
\n \uc624\ud6c4 \uac04\uc2dd\uc774\ub098 \uc694\uac70\ud2b8\u00b7\uc0d0\ub7ec\ub4dc\uc5d0 \ud1a0\ud551<\/em>\uc73c\ub85c \ud65c\uc6a9\ud558\uba74 \ud3ec\ub9cc\uac10\uacfc \uc9c0\ubc29\uc758 \uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n \uac00\ubbf8(\ud5c8\ub2c8\ubc84\ud130\u00b7\ucd08\ucf5c\ub9bf \ucf54\ud305)\ub294 \ub2f9\u00b7\uc5f4\ub7c9<\/em>\uc774 \ub192\uc544 \ud6a8\uacfc\ub97c \ud76c\uc11d\uc2dc\ud0b5\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\uce58\uc988\u00b7\uadf8\ub9ad\uc694\uac70\ud2b8\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ubd88\ub9ac\ud558\uc9c0 \uc54a\ub098?<\/summary>\n\n \uc120\ud0dd<\/span>\ubc1c\ud6a8 \uc720\uc81c\ud488\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc801\uc815\ub7c9<\/em> \uc12d\ucde8 \uc2dc LDL\uc744 \uc9c1\uc811 \uc62c\ub9ac\ub294 \uacbd\ud5a5\uc774 \ud06c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.
\n \ubb34\uac00\ub2f9 \uadf8\ub9ad\uc694\uac70\ud2b8 150g<\/strong>, \uce58\uc988 20~30g<\/strong> \uc815\ub3c4\ub85c \ubd84\ub7c9\uc744 \uc9c0\ud0a4\uace0,
\n \ubc84\ud130\u00b7\uc0dd\ud06c\ub9bc \uac19\uc740 \uace0\ud3ec\ud654\uc9c0\ubc29 \uc720\uc81c\ud488\uc740 \uc904\uc774\ub294 \ucabd\uc73c\ub85c \uad00\ub9ac\ud558\uc138\uc694.\n <\/div>\n<\/details>\n <\/p>\n\n\uc5b4\ub5a4 \uc624\uc77c\uc774 \ub354 \uc88b\uc744\uae4c? \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub098?<\/summary>\n\n \uc624\uc77c \uc120\ud0dd<\/span>\uc0d0\ub7ec\ub4dc\u00b7\ub9c8\ubb34\ub9ac\uc5d0\ub294 \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c<\/strong>,
\n \uc77c\ubc18 \uac00\uc5f4\uc5d0\ub294 \uce74\ub180\ub77c\u00b7\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c<\/strong>\ucc98\ub7fc \uc5f0\uae30\uac00 \ub192\uc740 \uc624\uc77c\uc774 \ubb34\ub09c\ud569\ub2c8\ub2e4.
\n \ubc84\ud130 \ub300\uc2e0 \uc62c\ub9ac\ube0c\uc624\uc77c\/\uce74\ub180\ub77c\ub85c \ubc14\uafb8\uace0, \ubd80\ubd84\uacbd\ud654\uc720(\ud2b8\ub79c\uc2a4\uc9c0\ubc29)<\/em> \ud45c\uae30\ub294 \ud53c\ud558\uc138\uc694.\n <\/div>\n<\/details>\n <\/p>\n\n\uc2dd\ub2e8\uc744 \ubc14\uafb8\uba74 \uc218\uce58\ub294 \uc5b8\uc81c\ubd80\ud130 \uc88b\uc544\uc9c8\uae4c? \ubb34\uc5c7\uc744 \ud568\uaed8 \ud558\uba74 \uc88b\uc744\uae4c?<\/summary>\n\n \uc9c0\uc18d<\/span>\uc218\uce58\ub294 \ubcf4\ud1b5 \uba87 \uc8fc~\uba87 \ub2ec\uc5d0 \uac78\uccd0 \uc11c\uc11c\ud788 \uac1c\uc120\ub429\ub2c8\ub2e4.
\n \uc77c\uad00\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc8fc 3~5\ud68c \uc720\uc0b0\uc18c + \uc8fc 2~3\ud68c \uadfc\ub825<\/strong>, \uc2dd\uc774\uc12c\uc720 25~30g\/\uc77c<\/strong>,
\n \uc218\uba74 7\uc2dc\uac04+<\/em>, \uacfc\uc74c \uc790\uc81c<\/em>\ub97c \ubcd1\ud589\ud558\uba74 \uccb4\uac10\uc774 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \ud608\uc561\uac80\uc0ac\ub85c \ucd94\uc138\ub97c \ud655\uc778\ud558\uc138\uc694.\n <\/div>\n<\/details><\/div>\n<\/section>\n\n\n \ub9c8\ubb34\ub9ac: \uc9c0\ubc29\uc744 \uc904\uc774\uae30\ubcf4\ub2e4 \u2018\uc9c8\u2019\uc744 \ubc14\uafb8\uc790
\n <\/h2>\n\n \ucf5c\ub808\uc2a4\ud14c\ub864 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \uc800\uc9c0\ubc29 \uc2a4\ud2f0\ucee4\uac00 \uc544\ub2c8\ub77c \ud3ec\ud654\u2192\ubd88\ud3ec\ud654<\/strong>\ub85c\uc758 \uc804\ud658\uc785\ub2c8\ub2e4. \uc624\ub298 \uc7a5\ubcf4\uae30\uc5d0\uc11c \ubc84\ud130\u00b7\uac00\uacf5\uc721\uc740 \ud55c \ubc1c \ubb3c\ub9ac\uace0, \uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\ub4f1\ud478\ub978\uc0dd\uc120\u00b7\uacac\uacfc\ub97c \uc7a5\ubc14\uad6c\ub2c8\uc5d0 \ub2f4\uc544 \ubcf4\uc138\uc694. \uc544\uce68\uc5d4 \ubb34\uac00\ub2f9 \uadf8\ub9ad\uc694\uac70\ud2b8 150g\uacfc \ud638\ub450 \ud55c \uc90c, \uc810\uc2ec\uc5d4 \uc62c\ub9ac\ube0c\uc624\uc77c \ub4dc\ub808\uc2f1 \uc0d0\ub7ec\ub4dc, \uc800\ub141\uc5d4 \uc5f0\uc5b4 100g\uc774\uba74 \ucda9\ubd84\ud788 \ud3ec\ub9cc\uac10\uacfc \uc218\uce58\ub97c \ud568\uaed8 \ucc59\uae38 \uc218 \uc788\uc5b4\uc694. \ub77c\ubca8\uc758 \ud3ec\ud654\uc9c0\ubc29\u00b7\ub2f9\ub958\ub97c \uba3c\uc800 \ud655\uc778\ud558\uace0, \uc8fc 3~5\ud68c \uc720\uc0b0\uc18c\uc640 \uc8fc 2~3\ud68c \uadfc\ub825\uc744 \uacc1\ub4e4\uc774\uba74 \ucd94\uc138\uac00 \ub354 \uc548\uc815\uc801\uc73c\ub85c \uac1c\uc120\ub429\ub2c8\ub2e4. \uac1c\uc778 \uc9c8\ud658\uc774\ub098 \uc57d\ubb3c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud574 \ub098\uc5d0\uac8c \ub9de\ub294 \ubd84\ub7c9\uc73c\ub85c \ubbf8\uc138 \uc870\uc815\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc791\uc740 \uad50\uccb4\uac00 \uafb8\uc900\ud788 \uc313\uc774\uba74 \uc218\uce58\uc640 \ucee8\ub514\uc158\uc774 \ub3d9\uc2dc\uc5d0 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n <\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"\u201c\uc800\uc9c0\ubc29\ub9cc \uace0\ub974\uba74 LDL\uc774 \ub0b4\ub824\uac08\uae4c?\u201d \uc9c4\uc9dc \ud0a4\ub294 \uc9c0\ubc29\uc758 \ucd1d\ub7c9\uc774 \uc544\ub2c8\ub77c \u2018\uc9c8\u2019\uc758 \uc804\ud658\uacfc, \ud3ec\ub9cc\uac10\uc744 \uc9c0\ud0a4\ub294 \uc2dd\uc0ac \uc124\uacc4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\uc9c0\ubc29\ub9cc \uace0\ub974\uba74 LDL\uc774 \ub0b4\ub824\uac08\uae4c? \uc548\ub155\ud558\uc138\uc694! \ud55c\ub54c \uc800\ub294 \u2018\uc800\uc9c0\ubc29\u2019 \uc2a4\ud2f0\ucee4\ub9cc \ubcf4\uba74 \ubb34\uc870\uac74 \uc7a5\ubc14\uad6c\ub2c8\uc5d0 \ub2f4\uc558\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc815\uc791 \ubc30\uac00 \uae08\ubc29 \uaebc\uc9c0\uace0 \uac04\uc2dd\uc774 \ub298\ub354\ub77c\uace0\uc694. \uadf8\ub798\uc11c \uc2dd\ub2e8\uc744 \uc2f9 \uc815\ub9ac\ud574 \ud3ec\ud654\uc9c0\ubc29\uc740 \uc904\uc774\uace0 \uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\uacac\uacfc\ub958\u00b7\ub4f1\ud478\ub978\uc0dd\uc120 \uac19\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \ubc14\uafd4 \ubcf4\uae30\ub85c \ud588\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d4 \ubb34\uac00\ub2f9 \uadf8\ub9ad\uc694\uac70\ud2b8\uc5d0 \ud638\ub450 \ud55c \uc90c\uc744, \uc810\uc2ec\uc5d4 […]<\/p>\n","protected":false},"author":1,"featured_media":8710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[3224,3223,1672,55,3491,6838,78,4332,2867,5665],"class_list":["post-8709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-hdl","tag-ldl","tag-1672","tag-55","tag-3491","tag-6838","tag-78","tag-4332","tag-2867","tag-5665"],"yoast_head":"\n \ucf5c\ub808\uc2a4\ud14c\ub864, \uc800\uc9c0\ubc29\ub9cc\uc774 \ub2f5\uc77c\uae4c? \ud3ec\ud654\u00b7\ubd88\ud3ec\ud654 \ub611\ub611\ud558\uac8c \ubc14\uafb8\ub294 \uc2dd\uc0ac\ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2025\/08\/\ucf5c\ub808\uc2a4\ud14c\ub864-\uc800\uc9c0\ubc29\ub9cc\uc774-\ub2f5\uc77c\uae4c-\ud3ec\ud654\u00b7\ubd88\ud3ec\ud654-\ub611\ub611.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ucf5c\ub808\uc2a4\ud14c\ub864, \uc800\uc9c0\ubc29\ub9cc\uc774 \ub2f5\uc77c\uae4c? \ud3ec\ud654\u00b7\ubd88\ud3ec\ud654 \ub611\ub611\ud558\uac8c \ubc14\uafb8\ub294 \uc2dd\uc0ac\ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\u201c\uc800\uc9c0\ubc29\ub9cc \uace0\ub974\uba74 LDL\uc774 \ub0b4\ub824\uac08\uae4c?\u201d \uc9c4\uc9dc \ud0a4\ub294 \uc9c0\ubc29\uc758 \ucd1d\ub7c9\uc774 \uc544\ub2c8\ub77c \u2018\uc9c8\u2019\uc758 \uc804\ud658\uacfc, \ud3ec\ub9cc\uac10\uc744 \uc9c0\ud0a4\ub294 \uc2dd\uc0ac \uc124\uacc4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\uc9c0\ubc29\ub9cc \uace0\ub974\uba74 LDL\uc774 \ub0b4\ub824\uac08\uae4c? 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