{"id":8952,"date":"2026-02-02T13:43:00","date_gmt":"2026-02-02T13:43:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=8952"},"modified":"2026-08-05T19:57:05","modified_gmt":"2026-08-05T19:57:05","slug":"%ec%96%91%ed%8c%8c-%ec%9e%90%ec%a3%bc-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%aa%b8%ec%97%90-%ec%83%9d%ea%b8%b0%eb%8a%94-%eb%b3%80%ed%99%94-6%ea%b0%80%ec%a7%80-%ed%95%ad%ec%95%94%c2%b7%ed%98%88%ec%95%95","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/02\/%ec%96%91%ed%8c%8c-%ec%9e%90%ec%a3%bc-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%aa%b8%ec%97%90-%ec%83%9d%ea%b8%b0%eb%8a%94-%eb%b3%80%ed%99%94-6%ea%b0%80%ec%a7%80-%ed%95%ad%ec%95%94%c2%b7%ed%98%88%ec%95%95.html","title":{"rendered":"\uc591\ud30c \uc790\uc8fc \uba39\uc73c\uba74 \ubab8\uc5d0 \uc0dd\uae30\ub294 \ubcc0\ud654 6\uac00\uc9c0: \ud56d\uc554\u00b7\ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864\u00b7\ubcc0\ube44\u00b7\ub2e4\uc774\uc5b4\ud2b8\u00b7\uace8\ubc00\ub3c4(\ud56d\uc0b0\ud654\uae4c\uc9c0)"},"content":{"rendered":"<p><!--SEO Meta (\ube14\ub85c\uadf8 \uc2a4\ud0a8\uc5d0 \ub530\ub77c \ubb34\uc2dc\ub420 \uc218 \uc788\uc5b4\uc694)--><\/p>\n<p style=\"color: #6a1b9a;font-weight: 600;line-height: 1.8;margin: 10px 0px 14px\">\n  \u201c\uc554 \uc608\ubc29\ud558\uace0 \uc0b4 \ube60\uc838\u201d \uac19\uc740 \uc81c\ubaa9\uc740 \uc194\uc9c1\ud788 \uc790\uadf9\uc801\uc774\uc8e0 \ud83d\ude05<br \/>\n  \uc591\ud30c\uac00 \uac74\uac15\uc5d0 <mark style=\"border-radius: 6px;color: #4a148c;padding: 2px 6px\">\ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ud3ec\uc778\ud2b8<\/mark>\ub294 \ubd84\uba85 \uc788\uc9c0\ub9cc,<br \/>\n  \u2018\ubb34\uc870\uac74\u2019 \u2018\ud655\uc2e4\ud788\u2019\ub294 \uc544\ub2c8\uace0, \uc5b4\ub5a4 \ubd80\ubd84\uc774 \uadfc\uac70\uac00 \uc788\uace0 \uc5b4\ub5a4 \ubd80\ubd84\uc740 \uc870\uc2ec\ud574\uc57c \ud558\ub294\uc9c0 \uad6c\ubd84\uc774 \ud544\uc694\ud574\uc694.\n<\/p>\n<p style=\"color: #6a1b9a;font-weight: 600;line-height: 1.8;margin: 10px 0px 14px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEh4GWZY25E0waCCU7htiLSeQzPPthb5LGWM_BDV9iVdUZYDg0MMDhtFUC2AyPoyBoIRiwkkSCYEcdb4lfBjX2ABafd2dcei65hbj5xRMeq4dWEfBkcWDlAStMlSuU8tucrst6NtgE38M6D7FpFVCHwMHEWvzytQJPkhHhJcbgObIwYO89aSSdY7NV88FEM=w482-h321\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uc591\ud30c\ub97c \uc790\uc8fc \uc12d\ucde8\ud560 \ub54c \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uc54c\ub9ac\uc2e0\u00b7\uc774\ub20c\ub9b0 \uc791\uc6a9\uc73c\ub85c \ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864\u00b7\ud608\ub2f9 \uad00\ub9ac, \uc7a5 \uac74\uac15, \uccb4\uc911 \uad00\ub9ac, \uace8\ubc00\ub3c4\uc5d0 \ub3c4\uc6c0 \ub420 \uc218 \uc788\ub294 \ubcc0\ud654 6\uac00\uc9c0\" data-original-height=\"533\" data-original-width=\"800\" height=\"321\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEh4GWZY25E0waCCU7htiLSeQzPPthb5LGWM_BDV9iVdUZYDg0MMDhtFUC2AyPoyBoIRiwkkSCYEcdb4lfBjX2ABafd2dcei65hbj5xRMeq4dWEfBkcWDlAStMlSuU8tucrst6NtgE38M6D7FpFVCHwMHEWvzytQJPkhHhJcbgObIwYO89aSSdY7NV88FEM=w482-h321\" title=\"\uc591\ud30c \ud6a8\ub2a5 6\uac00\uc9c0\ub85c \ubcf4\ub294 \ubab8\uc758 \ubcc0\ud654\" width=\"482\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\uc591\ud30c \uc790\uc8fc \uba39\uc73c\uba74 \ubab8\uc5d0 \uc0dd\uae30\ub294 \ubcc0\ud654 6\uac00\uc9c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 16px\">\uc800\ub294 GS25 \ub355\uc218\uc810\uc5d0\uc11c \uc0bc\uacb9\uc0b4 \uba39\uace0 \ub09c \ub2e4\uc74c \ub0a0 \u201c\uc591\ud30c \uc880 \ub354 \uba39\uc5c8\uc5b4\uc57c \ud588\ub294\ub370\u2026\u201d \uc774\ub7f0 \uc598\uae30 \uc9c4\uc9dc \ub9ce\uc774 \ub4e3\uac70\ub4e0\uc694 \u314b\u314b<br \/>\n  \uadf8\ub798\uc11c \uc624\ub298\uc740 \uc591\ud30c\ub97c \uc790\uc8fc \uba39\uc744 \ub54c \uae30\ub300\ud560 \uc218 \uc788\ub294 \ubcc0\ud654 6\uac00\uc9c0\ub97c <b style=\"color: #8e24aa\">\uc815\ubcf4\ub294 \ub2f4\ubc31\ud558\uac8c<\/b>, \ub300\uc2e0 <b style=\"color: #8e24aa\">\uc2e4\ud589 \ud301\uc740 \ud655\uc2e4\ud558\uac8c<\/b> \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n<\/p>\n<div id=\"toc\" style=\"border-radius: 14px;margin: 18px 0px;padding: 14px 16px\">\n<h3 style=\"border-radius: 12px;color: white;font-size: 1.15rem;margin: 0px 0px 10px;padding: 10px 12px\">\n    \ubaa9\ucc28<br \/>\n  <\/h3>\n<ul style=\"line-height: 1.9;margin: 0px;padding: 0px 0px 0px 18px\">\n<li style=\"margin: 6px 0px\">\n      <a href=\"#antioxidant-risk\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n        1) \ud56d\uc0b0\ud654 \uc131\ubd84: \u2018\uc9c8\ubcd1 \uc608\ubc29\u2019 \ub2e8\uc815 \ub9d0\uace0 \u2018\uc704\ud5d8\uacfc\uc758 \uc5f0\uad00\u2019\uc73c\ub85c \ubcf4\uae30<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 6px 0px\">\n      <a href=\"#vascular-table\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n        2) \ud608\uad00\u00b7\ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0 \ub420 \uc218 \uc788\ub294 \ud3ec\uc778\ud2b8(\ud45c)<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 6px 0px\">\n      <a href=\"#cholesterol-list\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n        3) \ucf5c\ub808\uc2a4\ud14c\ub864: \u2018\uba39\ub294 \ubc29\uc2dd\u2019\uc774 \uacb0\uacfc\ub97c \uac08\ub77c\uc694(\ub9ac\uc2a4\ud2b8)<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 6px 0px\">\n      <a href=\"#gut-weight\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n        4) \uc7a5 \uac74\uac15\u00b7\ubcc0\ube44\u00b7\uccb4\uc911 \uad00\ub9ac: \uc774\ub20c\ub9b0\uc758 \uc5ed\ud560<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 6px 0px\">\n      <a href=\"#bone-table\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n        5) \ubf08 \uac74\uac15: \uc911\ub144 \uc774\ud6c4\uc5d0 \ub354 \uc2e0\uacbd \uc4f0\ub294 \uc774\uc720(\ud45c)<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 6px 0px\">\n      <a href=\"#how-to-eat\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n        6) \uc601\uc591\u00b7\uaecd\uc9c8\u00b7\uc870\ub9ac \ud301: \u201c\uc88b\ub2e4\ub294 \uc131\ubd84\u201d \uc0b4\ub9ac\ub294 \ubc29\ubc95(\ub9ac\uc2a4\ud2b8)<br \/>\n      <\/a>\n    <\/li>\n<\/ul>\n<\/div>\n<hr style=\"background: linear-gradient(90deg, rgb(74, 20, 140), rgb(156, 39, 176), rgb(225, 190, 231));border: 0px;height: 3px;margin: 18px 0px\" \/>\n<div style=\"border-radius: 12px;margin: 12px 0px 0px;padding: 12px 14px\">\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n    <strong style=\"color: #ff5722\">\uc911\uc694<\/strong><br \/>\n    \uc74c\uc2dd\uc740 \u2018\uce58\ub8cc\u2019\uac00 \uc544\ub2c8\ub77c \u2018\uc2dd\uc2b5\uad00\u2019\uc774\uc5d0\uc694. \ud2b9\uc815 \uc9c8\ubcd1\uc758 \uc608\ubc29\/\uce58\ub8cc\ub97c \ub2e8\uc815\ud558\uc9c0 \uc54a\uace0,<br \/>\n    \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub418\ub294 \u201c\uc5f0\uad00\uc131\/\uac00\ub2a5\uc131\u201d \uc218\uc900\uc73c\ub85c \uc774\ud574\ud558\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<h2 id=\"antioxidant-risk\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding: 8px 0px 8px 12px\">\n  1) \ud56d\uc0b0\ud654 \uc131\ubd84: \u2018\uc9c8\ubcd1 \uc608\ubc29\u2019 \ub2e8\uc815 \ub9d0\uace0 \u2018\uc704\ud5d8\uacfc\uc758 \uc5f0\uad00\u2019\uc73c\ub85c \ubcf4\uae30<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uc591\ud30c\uc5d0\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84(\uc608: \ud3f4\ub9ac\ud398\ub180 \uacc4\uc5f4)\uacfc \ud669\ud654\ud569\ubb3c \uacc4\uc5f4 \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694.<br \/>\n  \uadf8\ub798\uc11c \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \u201c\uc591\ud30c(\ub610\ub294 \uc591\ud30c+\ub9c8\ub298) \uc12d\ucde8\uac00 \ub192\uc740 \uc0ac\ub78c\ub4e4\u201d\uc5d0\uc11c \uc77c\ubd80 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub0ae\uac8c \uad00\ucc30\ub418\ub294 \uacbd\uc6b0\uac00 \ubcf4\uace0\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n<\/p>\n<div style=\"border-radius: 12px;margin: 12px 0px;padding: 12px 14px\">\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n    \ub2e4\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74, <mark style=\"border-radius: 6px;color: #4a148c;padding: 2px 6px\">\uc591\ud30c\ub97c \uba39\uc5c8\ub354\ub2c8 \ubb34\uc870\uac74 \uc608\ubc29\ub41c\ub2e4<\/mark>\uac00 \uc544\ub2c8\ub77c<br \/>\n    \u201c\uc790\uc8fc \uba39\ub294 \uc2dd\uc2b5\uad00\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uc11c \uadf8\ub7f0 \uacbd\ud5a5\uc774 \uad00\ucc30\ub410\ub2e4\u201d \uc815\ub3c4\ub85c \ubcf4\ub294 \uac8c \ub354 \uc815\ud655\ud574\uc694.<br \/>\n    \uc2dd\uc2b5\uad00\uc740 \uc6b4\ub3d9, \uc218\uba74, \ud761\uc5f0\/\uc74c\uc8fc \uac19\uc740 \uac83\ub4e4\uc774\ub791 \uac19\uc774 \ubb36\uc5ec \uc6c0\uc9c1\uc774\ub2c8\uae4c\uc694.\n  <\/p>\n<\/div>\n<div style=\"margin: 10px 0px 18px;text-align: right\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\ubaa9\ucc28\ub85c \u25b2<\/a>\n<\/div>\n<h2 id=\"vascular-table\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding: 8px 0px 8px 12px\">\n  2) \ud608\uad00\u00b7\ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0 \ub420 \uc218 \uc788\ub294 \ud3ec\uc778\ud2b8(\ud45c)<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uae30\uc0ac\uc5d0\uc11c \uc790\uc8fc \ub4f1\uc7a5\ud558\ub294 \ud0a4\uc6cc\ub4dc\uac00 \u201c\ud608\uad00\u201d\uc774\uc8e0.<br \/>\n  \uc591\ud30c\uc758 \ud2b9\uc815 \uc131\ubd84\uc774 \ud608\uad00 \uae30\ub2a5\uacfc \uad00\ub828\ub41c \uba54\ucee4\ub2c8\uc998\uc5d0 \uad00\uc5ec\ud560 \uc218 \uc788\ub2e4\ub294 \uc124\uba85\uc774 \ubd99\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.\n<\/p>\n<table style=\"border-collapse: collapse;border-radius: 12px;margin: 10px 0px 12px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 10px;text-align: left\">\ud3ec\uc778\ud2b8<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\uc5b4\ub5a4 \uc598\uae30\uac00 \ub098\uc624\ub098(\uc694\uc57d)<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\ud604\uc2e4 \uc801\uc6a9 \ud301<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"color: #333333;padding: 10px\">\ud669\ud654\ud569\ubb3c\/\ud2b9\uc815 \uc131\ubd84<\/td>\n<td style=\"color: #333333;padding: 10px\">\ud608\uad00 \uae34\uc7a5\u00b7\uc774\uc644, \ud608\ub958\uc640 \uad00\ub828\ub41c \uc124\uba85\uc774 \ubd99\uae30\ub3c4 \ud568<\/td>\n<td style=\"color: #333333;padding: 10px\">\uae30\ub984\uc9c4 \uace0\uae30 \uba39\uc744 \ub54c \uacc1\ub4e4\uc774\uae30(\uc2dd\uc0ac \uade0\ud615 \ucabd\uc73c\ub85c)<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;padding: 10px\">\uc2dd\uc774 \ud328\ud134<\/td>\n<td style=\"color: #333333;padding: 10px\">\ucc44\uc18c \uc12d\ucde8\uac00 \ub298\uba74 \uc804\ubc18\uc801\uc778 \uc2dd\ub2e8\uc774 \u2018\ub35c \uacfc\uaca9\ud574\uc9d0\u2019<\/td>\n<td style=\"color: #333333;padding: 10px\">\uc591\ud30c\ub9cc \ub298\ub9ac\uc9c0 \ub9d0\uace0, \ub098\ud2b8\ub968\/\uac00\uacf5\uc2dd\ud488\ub3c4 \uac19\uc774 \uc870\uc808<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;padding: 10px\">\uae30\ub300\uce58 \uc870\uc808<\/td>\n<td style=\"color: #333333;padding: 10px\">\uc74c\uc2dd\uc740 \u201c\uc57d\u201d\ucc98\ub7fc \uc989\uc2dc \uc218\uce58\ub97c \ubc14 \ubcf4\uba74 \uc2e4\ub9dd\ud558\uae30 \uc26c\uc6c0<\/td>\n<td style=\"color: #333333;padding: 10px\">2~4\uc8fc \ub2e8\uc704\ub85c \uc2dd\ub2e8 \uc804\uccb4\ub97c \ubd10\uc57c \uccb4\uac10\uc774 \uc0dd\uae40<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"border-radius: 12px;margin: 12px 0px;padding: 12px 14px\">\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n    <strong style=\"color: #1565c0\">\uba54\ubaa8<\/strong><br \/>\n    \ud608\uc555\/\ud608\uad00 \uad00\ub828 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uc9c8\ud658 \uad00\ub9ac \uc911\uc774\uba74,<br \/>\n    \u201c\uc2dd\ud488\uc73c\ub85c \uc870\uc808\u201d\uc744 \ubaa9\ud45c\ub85c \ud558\uae30\ubcf4\ub2e4 <b style=\"color: #8e24aa\">\uce58\ub8cc\ub294 \uce58\ub8cc\ub300\ub85c, \uc2dd\ub2e8\uc740 \ubcf4\uc870<\/b>\ub85c \uac00\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<div style=\"margin: 10px 0px 18px;text-align: right\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\ubaa9\ucc28\ub85c \u25b2<\/a>\n<\/div>\n<h2 id=\"cholesterol-list\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding: 8px 0px 8px 12px\">\n  3) \ucf5c\ub808\uc2a4\ud14c\ub864: \u2018\uba39\ub294 \ubc29\uc2dd\u2019\uc774 \uacb0\uacfc\ub97c \uac08\ub77c\uc694(\ub9ac\uc2a4\ud2b8)<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uc591\ud30c\uc758 \ud3f4\ub9ac\ud398\ub180 \ub4f1 \uc131\ubd84\uc774 \uc9c0\uc9c8(\ucf5c\ub808\uc2a4\ud14c\ub864)\uacfc \uad00\ub828\ub41c \uc5f0\uad6c\uc5d0\uc11c \uc5b8\uae09\ub418\uace4 \ud574\uc694.<br \/>\n  \uadfc\ub370 \uc5ec\uae30\uc11c \uc9c4\uc9dc \uc911\uc694\ud55c \uac74 \u201c\uc591\ud30c\ub97c \uba39\uc5c8\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c <strong style=\"color: #6a1b9a\">\uc591\ud30c\ub97c \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc5d0 \ub07c\uc6cc \ub123\uc5c8\ub0d0<\/strong>\uc608\uc694.\n<\/p>\n<ul style=\"color: #333333;line-height: 1.9;margin: 0px 0px 12px 18px\">\n<li style=\"margin: 6px 0px\">\n    <strong style=\"color: #6a1b9a\">\ud280\uae40\/\ub9c8\uc694 \ubca0\uc774\uc2a4<\/strong>\ub85c \uba39\uc73c\uba74\u2026 \uc591\ud30c\uc758 \uc7a5\uc810\ubcf4\ub2e4 \uc804\uccb4 \uce7c\ub85c\ub9ac\uac00 \ub354 \ud280\uc5b4\ubc84\ub9b4 \uc218 \uc788\uc5b4\uc694.\n  <\/li>\n<li style=\"margin: 6px 0px\">\n    <strong style=\"color: #6a1b9a\">\uace0\uae30+\uc591\ud30c<\/strong> \uc870\ud569\uc740 \uad1c\ucc2e\uc740\ub370, \uacb0\uad6d \ud575\uc2ec\uc740 \u201c\uace0\uae30 \uc591\u201d\uc774 \uacfc\ud558\uba74 \uc758\ubbf8\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4 \u314e\u314e\n  <\/li>\n<li style=\"margin: 6px 0px\">\n    <strong style=\"color: #6a1b9a\">\uc0dd\uc591\ud30c\/\uad6c\uc6b4 \uc591\ud30c\/\ubcf6\uc740 \uc591\ud30c<\/strong>\ub294 \ud65c\uc6a9 \ud3ed\uc774 \ub113\uc5b4\uc11c, \uac04\uc2dd \ub300\uc2e0 \ubc18\ucc2c\uc73c\ub85c \ub3cc\ub9ac\uae30 \uc26c\uc6cc\uc694.\n  <\/li>\n<li style=\"margin: 6px 0px\">\n    <strong style=\"color: #6a1b9a\">\uc2dd\ub2e8 \uc804\uccb4<\/strong>\uc5d0\uc11c \ucc44\uc18c \ube44\uc911\uc774 \uc62c\ub77c\uac00\uba74, \uc790\uc5f0\uc2a4\ub7fd\uac8c \uacfc\uc2dd\uc774 \uc904\uc5b4\ub4dc\ub294 \ucabd\uc73c\ub85c \uac00\uae30\ub3c4 \ud569\ub2c8\ub2e4(\uc0ac\ub78c\ub9c8\ub2e4 \ucc28\uc774 \uc788\uc74c).\n  <\/li>\n<\/ul>\n<div style=\"margin: 10px 0px 0px;text-align: right\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\ubaa9\ucc28\ub85c \u25b2<\/a>\n<\/div>\n<h2 id=\"gut-weight\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 18px 0px 10px;padding: 8px 0px 8px 12px\">\n  4) \uc7a5 \uac74\uac15\u00b7\ubcc0\ube44\u00b7\uccb4\uc911 \uad00\ub9ac: \uc774\ub20c\ub9b0\uc758 \uc5ed\ud560<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uc591\ud30c\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720 \uc131\uaca9\uc744 \uac00\uc9c4 \uc131\ubd84(\uc608: \uc774\ub20c\ub9b0)\uc774 \uc5b8\uae09\ub418\uace4 \ud574\uc694.<br \/>\n  \uc774\ub7f0 \uc131\ubd84\uc740 \uc7a5\ub0b4 \ud658\uacbd\uacfc \uad00\ub828\ud574\uc11c \u201c\ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\u201d\ub294 \ucabd\uc73c\ub85c \uc774\uc57c\uae30\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0\uc694.\n<\/p>\n<div style=\"border-radius: 12px;margin: 12px 0px;padding: 12px 14px\">\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n    \uccb4\uc911 \ucabd\ub3c4 \ube44\uc2b7\ud574\uc694. \uc591\ud30c\uac00 \u201c\uc0b4\uc744 \ube7c\uc900\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c,<br \/>\n    <mark style=\"border-radius: 6px;color: #4a148c;padding: 2px 6px\">\uce7c\ub85c\ub9ac\ub294 \ube44\uad50\uc801 \ub0ae\uace0<\/mark><br \/>\n    \uc2dd\ub2e8\uc5d0 \ucc44\uc18c\uac00 \ub298\uba74 \ud3ec\ub9cc\uac10 \uad00\ub9ac\uac00 \uc26c\uc6cc\uc838\uc11c \u201c\uccb4\uc911 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud574\uc9c8 \uc218\u201d \uc788\ub294 \ub290\ub08c\uc785\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<div style=\"border-radius: 12px;margin: 12px 0px 18px;padding: 12px 14px\">\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n    <strong style=\"color: #ff5722\">\uc8fc\uc758(\uc740\uadfc \ub9ce\uc544\uc694)<\/strong><br \/>\n    \uc591\ud30c\ub97c \ub9ce\uc774 \uba39\uc73c\uba74 \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \ubcf5\ubd80\ud33d\ub9cc\/\uac00\uc2a4\/\uc18d\ubd88\ud3b8\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694.<br \/>\n    \ud2b9\ud788 \uc7a5\uc774 \uc608\ubbfc\ud55c \ud3b8\uc774\uba74 \u201c\uc870\uae08\uc529\u201d \ub298\ub9ac\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4. \uac11\uc790\uae30 \ud655 \ub298\ub9ac\uba74 \uc18d\uc774 \uba3c\uc800 \ud56d\uc758\ud568\u2026 \ud83d\ude05\n  <\/p>\n<\/div>\n<div style=\"margin: 10px 0px 18px;text-align: right\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\ubaa9\ucc28\ub85c \u25b2<\/a>\n<\/div>\n<h2 id=\"bone-table\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding: 8px 0px 8px 12px\">\n  5) \ubf08 \uac74\uac15: \uc911\ub144 \uc774\ud6c4\uc5d0 \ub354 \uc2e0\uacbd \uc4f0\ub294 \uc774\uc720(\ud45c)<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uae30\uc0ac\uc5d0\uc120 50\uc138 \uc774\uc0c1 \uc5ec\uc131\uc5d0\uc11c \uc591\ud30c \uc12d\ucde8\uc640 \uace8\ubc00\ub3c4\/\uace8\uc808 \uc704\ud5d8 \uad00\ub828 \uad00\ucc30 \uacb0\uacfc\uac00 \uc5b8\uae09\ub410\uc8e0.<br \/>\n  \uc774\uac74 \u201c\uc591\ud30c\uac00 \ubf08\ub97c \uce58\ub8cc\ud55c\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c, <strong style=\"color: #6a1b9a\">\uc790\uc8fc \uba39\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc11c \ub354 \uc88b\uc740 \uc9c0\ud45c\uac00 \uad00\ucc30\ub410\ub2e4<\/strong> \uc815\ub3c4\ub85c \uc774\ud574\ud558\ub294 \uac8c \uc548\uc804\ud574\uc694.\n<\/p>\n<table style=\"border-collapse: collapse;border-radius: 12px;margin: 10px 0px 12px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 10px;text-align: left\">\uad00\ucc30 \ud3ec\uc778\ud2b8<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\uae30\uc0ac\uc5d0\uc11c \ub9d0\ud55c \ubc29\ud5a5<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\ud604\uc2e4 \uc801\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"color: #333333;padding: 10px\">\uace8\ubc00\ub3c4<\/td>\n<td style=\"color: #333333;padding: 10px\">\uc591\ud30c \uc12d\ucde8\uac00 \uc7a6\uc740 \uadf8\ub8f9\uc5d0\uc11c \ub354 \ub192\uac8c \uad00\ucc30<\/td>\n<td style=\"color: #333333;padding: 10px\">\uc591\ud30c\ub9cc\uc774 \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8\u00b7\uce7c\uc298\u00b7\ube44\ud0c0\ubbfcD, \ud65c\ub3d9\ub7c9\ub3c4 \uac19\uc774<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;padding: 10px\">\uace8\uc808 \uc704\ud5d8(\uad00\ucc30)<\/td>\n<td style=\"color: #333333;padding: 10px\">\uc12d\ucde8\uac00 \ub9ce\uc740 \uadf8\ub8f9\uc5d0\uc11c \uc704\ud5d8\uc774 \ub0ae\uac8c \uad00\ucc30\ub410\ub2e4\ub294 \uc124\uba85<\/td>\n<td style=\"color: #333333;padding: 10px\">\ub118\uc5b4\uc9d0 \uc608\ubc29(\ud558\uccb4 \uadfc\ub825\/\uade0\ud615)\uae4c\uc9c0 \uac19\uc774 \ud574\uc57c \uc9c4\uc9dc \ub3c4\uc6c0<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;padding: 10px\">\ud574\uc11d\uc758 \ud55c\uacc4<\/td>\n<td style=\"color: #333333;padding: 10px\">\uad00\ucc30 \uacb0\uacfc\ub294 \u201c\uc6d0\uc778\u201d\uc744 \ub2e8\uc815\ud558\uae30 \uc5b4\ub824\uc6c0<\/td>\n<td style=\"color: #333333;padding: 10px\">\uc2dd\uc2b5\uad00 \uc804\ubc18(\uac00\uacf5\uc2dd\ud488\/\ub098\ud2b8\ub968\/\ub2e8\ubc31\uc9c8)\uacfc \ud568\uaed8 \ubcf4\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"margin: 10px 0px 18px;text-align: right\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\ubaa9\ucc28\ub85c \u25b2<\/a>\n<\/div>\n<h2 id=\"how-to-eat\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding: 8px 0px 8px 12px\">\n  6) \uc601\uc591\u00b7\uaecd\uc9c8\u00b7\uc870\ub9ac \ud301: \u201c\uc88b\ub2e4\ub294 \uc131\ubd84\u201d \uc0b4\ub9ac\ub294 \ubc29\ubc95(\ub9ac\uc2a4\ud2b8)<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uc591\ud30c\ub294 100g \uae30\uc900 \uc5f4\ub7c9\uc774 \ubd80\ub2f4\uc774 \ud070 \ud3b8\uc740 \uc544\ub2c8\uace0, \ube44\ud0c0\ubbfcC \ub4f1 \uc601\uc591\uc18c\uac00 \uc5b8\uae09\ub418\uace4 \ud574\uc694.<br \/>\n  \uadf8\ub9ac\uace0 \uaecd\uc9c8 \ucabd\uc5d4 \ud56d\uc0b0\ud654 \uc131\ubd84(\uc608: \ud018\ub974\uc138\ud2f4)\uc774 \ud48d\ubd80\ud558\ub2e4\ub294 \ub9d0\ub3c4 \uc790\uc8fc \ub098\uc624\uc8e0.<br \/>\n  \ub2e4\ub9cc \u201c\uaecd\uc9c8\uc744 \ubb34\uc870\uac74 \uba39\uc5b4\ub77c\u201d\ub294 \uc544\ub2c8\uace0, \ub0b4 \uc0dd\ud65c\uc5d0\uc11c \uac00\ub2a5\ud55c \ubc29\uc2dd\uc73c\ub85c \uac00\ub294 \uac8c \uc81c\uc77c \uc624\ub798 \uac11\ub2c8\ub2e4.\n<\/p>\n<ol style=\"color: #333333;line-height: 1.9;margin: 0px 0px 12px 18px\">\n<li style=\"margin: 6px 0px\">\n    <strong style=\"color: #6a1b9a\">\uc0dd\uc73c\ub85c \uba39\uc744 \ub54c<\/strong>:<br \/>\n    \ub108\ubb34 \ub9e4\uc6b4 \uc591\ud30c\ub294 \ucc2c\ubb3c\uc5d0 \uc7a0\uae50 \ub2f4\uac00 \ub9e4\uc6b4\ub9db\ub9cc \uc0b4\uc9dd \ube7c\uba74 \ud6e8\uc52c \uba39\uae30 \ud3b8\ud574\uc694.\n  <\/li>\n<li style=\"margin: 6px 0px\">\n    <strong style=\"color: #6a1b9a\">\uad6c\uc6cc\/\ubcf6\uc544 \uba39\uc744 \ub54c<\/strong>:<br \/>\n    \ub2e8\ub9db\uc774 \uc62c\ub77c\uc640\uc11c \u201c\uac04\uc2dd \ub300\uccb4\u201d\ub85c\ub3c4 \uad1c\ucc2e\uc544\uc694. \ub300\uc2e0 \uae30\ub984\uc744 \ub9ce\uc774 \uc4f0\uba74 \ubc38\ub7f0\uc2a4\uac00 \ubb34\ub108\uc9c8 \uc218 \uc788\uc5b4\uc694(\uc5ec\uae30\uc11c \uc790\uc8fc \ud130\uc9d0 \u314e\u314e).\n  <\/li>\n<li style=\"margin: 6px 0px\">\n    <strong style=\"color: #6a1b9a\">\uaecd\uc9c8 \ud65c\uc6a9\uc740 \u2018\ucc28\/\uc721\uc218\u2019 \ub290\ub08c<\/strong>:<br \/>\n    \uaecd\uc9c8\uc744 \ubc14\ub85c \uba39\uae30 \ubd80\ub2f4\uc774\uba74, \uae68\ub057\uc774 \uc138\ucc99\ud55c \ub4a4 \uc721\uc218\ucc98\ub7fc \uc4f0\ub294 \ubc29\uc2dd\uc774 \ud604\uc2e4\uc801\uc77c \ub54c\uac00 \ub9ce\uc544\uc694.\n  <\/li>\n<li style=\"margin: 6px 0px\">\n    <strong style=\"color: #6a1b9a\">\ub9e4\uc77c \uba39\uace0 \uc2f6\uc73c\uba74 \u2018\ubc18\ucc2c\ud654\u2019<\/strong>:<br \/>\n    \uc0d0\ub7ec\ub4dc \ud1a0\ud551, \uacc4\ub780\/\ub450\ubd80 \uc694\ub9ac, \uace0\uae30 \uacc1\ub4e4\uc784 \ub4f1 \u201c\ubb34\uc870\uac74 \uc591\ud30c\uc694\ub9ac\u201d \ub9d0\uace0 \uc5ec\uae30\uc800\uae30 \uc5b9\ub294 \ubc29\uc2dd\uc774 \uc624\ub798 \uac00\uc694.\n  <\/li>\n<li style=\"margin: 6px 0px\">\n    <strong style=\"color: #6a1b9a\">\uc18d\uc774 \uc608\ubbfc\ud558\uba74 \u2018\uc591 \uc870\uc808\u2019\uc774 1\uc21c\uc704<\/strong>:<br \/>\n    \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub3c4 \ub0b4 \ubc30\uac00 \uc2eb\uc5b4\ud558\uba74 \ub05d\u2026 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.\n  <\/li>\n<\/ol>\n<div style=\"margin: 10px 0px 0px;text-align: right\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\ubaa9\ucc28\ub85c \u25b2<\/a>\n<\/div>\n<div style=\"margin-top: 6px\">\n<h2 style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 12px;padding: 8px 0px 8px 12px\">\n    FAQ<br \/>\n  <\/h2>\n<div style=\"border-radius: 14px;margin: 0px 0px 12px;padding: 14px 16px\">\n<div style=\"color: #6a1b9a;font-weight: 800;margin: 0px 0px 8px\">\n      \uc591\ud30c\ub97c \u201c\ub9e4\uc77c\u201d \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?\n    <\/div>\n<div style=\"color: #333333;line-height: 1.8\">\n      \ubcf4\ud1b5\uc740 \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc801\ub2f9\ub7c9 \uc11e\uc5b4 \uba39\ub294 \uac74 \ubb34\ub09c\ud55c \ud3b8\uc774\uc5d0\uc694.<br \/>\n      \ub2e4\ub9cc \uc18d\uc774 \uc608\ubbfc\ud55c \ubd84\uc740 \uac00\uc2a4\/\ubcf5\ubd80\ud33d\ub9cc\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ub2c8 \u201c\uc870\uae08\uc529\u201d \ub298\ub824\ubcf4\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.<br \/>\n      \ub0b4 \ubab8 \ubc18\uc751\uc774 \uae30\uc900\uc774\uc5d0\uc694.\n    <\/div>\n<\/p><\/div>\n<div style=\"border-radius: 14px;margin: 0px 0px 12px;padding: 14px 16px\">\n<div style=\"color: #6a1b9a;font-weight: 800;margin: 0px 0px 8px\">\n      \uc9c4\uc9dc\ub85c \u2018\uc0b4\uc774 \ube60\uc9c4\ub2e4\u2019\uace0 \ubd10\ub3c4 \ub418\ub098\uc694?\n    <\/div>\n<div style=\"color: #333333;line-height: 1.8\">\n      \uc591\ud30c \uc790\uccb4\uac00 \uccb4\uc911\uc744 \u201c\ube7c\uc900\ub2e4\u201d\ub85c \ub2e8\uc815\ud558\uae34 \uc5b4\ub824\uc6cc\uc694.<br \/>\n      \ub300\uc2e0 \ucc44\uc18c \uc12d\ucde8\uac00 \ub298\uba74 \ud3ec\ub9cc\uac10\/\uc2dd\ub2e8 \uade0\ud615\uc774 \uc88b\uc544\uc838\uc11c \uccb4\uc911 \uad00\ub9ac\uac00 \uc26c\uc6cc\uc9c0\ub294 \ucabd\uc73c\ub85c \uac08 \uc218\ub294 \uc788\uc5b4\uc694.<br \/>\n      \uacb0\uad6d\uc740 \uc804\uccb4 \uce7c\ub85c\ub9ac\uc640 \uc2dd\uc2b5\uad00 \ud750\ub984\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.\n    <\/div>\n<\/p><\/div>\n<div style=\"border-radius: 14px;margin: 0px;padding: 14px 16px\">\n<div style=\"color: #1565c0;font-weight: 800;margin: 0px 0px 8px\">\n      \uaecd\uc9c8\uc774 \uc88b\ub2e4\ub294\ub370, \uadf8\ub0e5 \uba39\uc5b4\uc57c \ud558\ub098\uc694?\n    <\/div>\n<div style=\"color: #333333;line-height: 1.8\">\n      \ubd80\ub2f4\ub418\uba74 \uc5b5\uc9c0\ub85c \uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694.<br \/>\n      \uae68\ub057\uc774 \uc138\ucc99\ud574\uc11c \uc721\uc218\ucc98\ub7fc \ud65c\uc6a9\ud558\uac70\ub098, \ud3c9\uc18c\ucc98\ub7fc \uacfc\uc721\uc744 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ucabd\uc774 \ub354 \ud604\uc2e4\uc801\uc73c\ub85c \uc9c0\uc18d\ub429\ub2c8\ub2e4.<br \/>\n      \ubb34\uc5c7\ubcf4\ub2e4 \uc704\uc0dd\uacfc \uac1c\uc778 \ucee8\ub514\uc158(\uc18c\ud654\/\uc54c\ub808\ub974\uae30 \ubc18\uc751)\uc744 \uc6b0\uc120\ud558\uc138\uc694.\n    <\/div>\n<\/p><\/div>\n<\/div>\n<hr 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\uc81c \uacb0\ub860\uc740 \ub531 \ud558\ub098\uc608\uc694. \uc591\ud30c\ub97c \u2018\uc57d\ucc98\ub7fc\u2019 \uba39\uc9c0 \ub9d0\uace0, \uace0\uae30\u00b7\ud0c4\uc218 \uc704\uc8fc \uc2dd\uc0ac\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub07c\uc6cc \ub123\uc5b4\uc11c \uc624\ub798 \uac00\ub294 \ub8e8\ud2f4\uc73c\ub85c \ub9cc\ub4e4\uae30.<br \/>\n  \uc5ec\ub7ec\ubd84\uc740 \uc591\ud30c\ub97c \ubcf4\ud1b5 \uc5b4\ub5bb\uac8c \ub4dc\uc138\uc694? \uc0dd\uc591\ud30c\ud30c\uc778\uc9c0, \uad6c\uc6b4 \uc591\ud30c\ud30c\uc778\uc9c0, \uc544\ub2c8\uba74 \ubcf6\uc74c\ud30c\uc778\uc9c0\u2026 \ub313\uae00\ub85c \ub0a8\uaca8\uc8fc\uc2dc\uba74 \u201c\ub35c \uc9c8\ub9ac\uace0 \uc624\ub798 \uac00\ub294 \uc870\ud569\u201d\uc73c\ub85c \uac19\uc774 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694 \u314e\u314e<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201c\uc554 \uc608\ubc29\ud558\uace0 \uc0b4 \ube60\uc838\u201d \uac19\uc740 \uc81c\ubaa9\uc740 \uc194\uc9c1\ud788 \uc790\uadf9\uc801\uc774\uc8e0 \ud83d\ude05 \uc591\ud30c\uac00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ud3ec\uc778\ud2b8\ub294 \ubd84\uba85 \uc788\uc9c0\ub9cc, \u2018\ubb34\uc870\uac74\u2019 \u2018\ud655\uc2e4\ud788\u2019\ub294 \uc544\ub2c8\uace0, \uc5b4\ub5a4 \ubd80\ubd84\uc774 \uadfc\uac70\uac00 \uc788\uace0 \uc5b4\ub5a4 \ubd80\ubd84\uc740 \uc870\uc2ec\ud574\uc57c \ud558\ub294\uc9c0 \uad6c\ubd84\uc774 \ud544\uc694\ud574\uc694. \uc591\ud30c \uc790\uc8fc \uba39\uc73c\uba74 \ubab8\uc5d0 \uc0dd\uae30\ub294 \ubcc0\ud654 6\uac00\uc9c0 \uc800\ub294 GS25 \ub355\uc218\uc810\uc5d0\uc11c \uc0bc\uacb9\uc0b4 \uba39\uace0 \ub09c \ub2e4\uc74c \ub0a0 \u201c\uc591\ud30c \uc880 \ub354 \uba39\uc5c8\uc5b4\uc57c \ud588\ub294\ub370\u2026\u201d \uc774\ub7f0 \uc598\uae30 \uc9c4\uc9dc \ub9ce\uc774 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