{"id":9544,"date":"2025-10-03T19:49:00","date_gmt":"2025-10-03T19:49:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=9544"},"modified":"2026-08-05T20:14:27","modified_gmt":"2026-08-05T20:14:27","slug":"40%eb%8c%80-%eb%82%a8%ec%84%b1-%eb%b9%84%eb%a7%8c%ec%9c%a8-61-7-%ec%9a%b4%eb%8f%99-%eb%b6%80%ec%a1%b1%c2%b7%ed%9a%8c%ec%8b%9d-%ec%9d%8c%ec%a3%bc%eb%a1%9c-%ea%b3%a0%ed%98%88%ec%95%95%c2%b7","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/10\/40%eb%8c%80-%eb%82%a8%ec%84%b1-%eb%b9%84%eb%a7%8c%ec%9c%a8-61-7-%ec%9a%b4%eb%8f%99-%eb%b6%80%ec%a1%b1%c2%b7%ed%9a%8c%ec%8b%9d-%ec%9d%8c%ec%a3%bc%eb%a1%9c-%ea%b3%a0%ed%98%88%ec%95%95%c2%b7.html","title":{"rendered":"40\ub300 \ub0a8\uc131 \ube44\ub9cc\uc728 61.7%\u2014\uc6b4\ub3d9 \ubd80\uc871\u00b7\ud68c\uc2dd \uc74c\uc8fc\ub85c \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\u00b7\uace0\uc9c0\ud608\uc99d \uc704\ud5d8\u2191 (2024 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac)"},"content":{"rendered":"

\uc57c\uadfc\u00b7\ud68c\uc2dd\u00b7\uc6b4\ub3d9 \u2018\ubbf8\ub8e8\uae30\u2019\uac00 \uc313\uc5ec \ubc30\uac00 \uba3c\uc800 \ub9d0\ud569\ub2c8\ub2e4. \uc22b\uc790\ub294 \ucc28\uac11\uc9c0\ub9cc, \ud574\uacb0\ucc45\uc740 \uc0dd\ud65c \uac00\uae4c\uc774\uc5d0 \uc788\uc5b4\uc694.<\/p>\n

\n\n\n\n\n
\"Korean<\/a><\/td>\n<\/tr>\n
40\ub300 \ub0a8\uc131 \ube44\ub9cc\uc728 61.7%\u2014\uc6b4\ub3d9 \ubd80\uc871\u00b7\ud68c\uc2dd \uc74c\uc8fc\ub85c \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\u00b7\uace0\uc9c0\ud608\uc99d \uc704\ud5d8\u2191<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n\uc694\uc998 \uc81c \uc8fc\ubcc0 40\ub300 \ub0a8\uc0ac\uce5c\u00b7\ub3d9\ub8cc\ub4e4 \uc598\uae30\ub97c \ub4e4\uc5b4\ubcf4\uba74 \u201c\uc6b4\ub3d9\uc740 \uc8fc\ub9d0\uc5d0 \ubab0\uc544\uc11c\u201d, \u201c\uc220\uc740 \uc904\uc778\ub2e4\uba74\uc11c\ub3c4 \ud68c\uc2dd\uc740 \ubabb \ud53c\ud574\uc11c\u201d\ub77c\ub294 \ub9d0\uc774 \uc2b5\uad00\ucc98\ub7fc \ub098\uc624\uc8e0. \uc800\ub3c4 \ud55c\ub3d9\uc548 \ub2a6\uc740 \ud68c\uc2dd \ub2e4\uc74c \ub0a0\uc5d4 \uc544\uce68\uc744 \uac04\ub2e8\ud788 \ub118\uae30\uace0, \uc810\uc2ec\uc5d0 \uacfc\ud558\uac8c \uba39\uace0, \uc800\ub141\uc5d4 \ud53c\uace4\ud558\ub2e4\ub294 \uc774\uc720\ub85c \uc18c\ud30c\uc5d0 \ucc29\u2014. \uadf8\ub7ec\ub2e4 \ucd5c\uadfc \ud1b5\uacc4\uc5d0\uc11c 40\ub300 \ub0a8\uc131 \ube44\ub9cc\uc728\uc774 60%\ub97c \ub118\uacbc\ub2e4<\/b>\ub294 \uc18c\uc2dd\uc744 \ubcf4\uace0 \u2018\uc774\uc820 \uc9c4\uc9dc \uc0dd\ud65c\uc744 \ub72f\uc5b4\uace0\uccd0\uc57c\uaca0\ub2e4\u2019 \ub9c8\uc74c\uba39\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 \uadf8 \uc22b\uc790\uac00 \uc65c \ub098\uc654\ub294\uc9c0, \ubb34\uc5c7\ubd80\ud130 \ubc14\uafb8\uba74 \ub418\ub294\uc9c0, \ud604\uc2e4\uc801\uc73c\ub85c \uac00\ub2a5\ud55c 4\uc8fc \ud50c\ub79c<\/em>\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud574 \ub4dc\ub9ac\ub294 \uc548\ub0b4\uc11c\uc608\uc694. \uacfc\uc7a5 \ub300\uc2e0 \uc2e4\ud589\uc744, \ube44\ub09c \ub300\uc2e0 \ubc29\ubc95\uc744 \ucc59\uaca8\uac11\uc2dc\ub2e4.\n<\/p>\n

\n

Contents<\/h3>\n
    \n
  1. \uc65c 40\ub300 \ub0a8\uc131\uc5d0\uc11c \ube44\ub9cc\uc774 \u2018\ud655\u2019 \ub298\uc5c8\ub098<\/a><\/li>\n
  2. \uc22b\uc790\ub85c \uc77d\ub294 2024 \uac74\uac15\uc601\uc591\uc870\uc0ac: \ud575\uc2ec \uc218\uce58<\/a><\/li>\n
  3. \ub0b4 \uc0c1\ud0dc \ube60\ub978 \uc810\uac80: 7\ubb38\ud56d \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n
  4. 1\uc8fc \ub9ac\uc14b \ud50c\ub79c: \ud68c\uc2dd\u00b7\uc57c\uadfc \uc788\uc5b4\ub3c4 \uc2e4\ud589\ud558\ub294 \ubc95<\/a><\/li>\n
  5. \ud68c\uc2dd\/\uc2dd\ub2e8 \uc120\ud0dd\uc9c0 \ud45c & \uc774\ub3d9\u00b7\uc218\uba74 \uba54\ud2b8\ub9ad<\/a><\/li>\n
  6. 4\uc8fc \uc561\uc158 \uccb4\ud06c\ub9ac\uc2a4\ud2b8(\ub2e4\uc6b4\ub85c\ub4dc \uac10\uc131 \ubc84\uc804)<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n\uc65c 40\ub300 \ub0a8\uc131\uc5d0\uc11c \ube44\ub9cc\uc774 \u2018\ud655\u2019 \ub298\uc5c8\ub098
    \n<\/h2>\n

    \n\ud575\uc2ec\uc740 \uc5d0\ub108\uc9c0 \uc12d\ucde8\u2191 vs \uc18c\ubaa8\u2193\uc758 \uac04\uaca9<\/b>\uc774 \ubc8c\uc5b4\uc9c4 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \ubc1c\ud45c\ub41c \uc790\ub8cc\ub97c \ubcf4\uba74 \ub0a8\uc131 \ucabd\uc5d0\uc11c \uc9c0\ubc29\uc758 \uc5d0\ub108\uc9c0 \uc12d\ucde8 \ube44\uc728\uc774 \ucee4\uc9c0\uace0(\ud0c4\uc218\ud654\ubb3c \ube44\uc728\uc740 \ub0ae\uc544\uc9c0\ub294 \uac00\uc6b4\ub370), \uc720\uc0b0\uc18c \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc728\uc740 \uad6d\ubbfc \uc808\ubc18 \uc218\uc900\uc5d0 \uba38\ubb45\ub2c8\ub2e4. 40\ub300\ub294 \uc5c5\ubb34 \uac15\ub3c4\u00b7\uc2a4\ud2b8\ub808\uc2a4\u00b7\uc57c\uadfc\u00b7\ud68c\uc2dd\uc774 \uacb9\uce58\uba74\uc11c \uc800\ub141 \ub2a6\uc740 \uc2dc\uac04\ub300 \uace0\ubc00\ub3c4 \uce7c\ub85c\ub9ac\ub97c \ube60\ub974\uac8c \uc12d\ucde8\ud558\uace0, \uc218\uba74\uc740 \uc9e7\uace0 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ud328\ud134\uc774 \ud754\ud558\uc8e0. \uacb0\uacfc\uc801\uc73c\ub85c \uc2dd\uc695\u00b7\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \uad50\ub780\ub418\uace0, \ud65c\ub3d9\ub7c9 \ub300\ube44 \uc12d\ucde8 \uc5f4\ub7c9\uc774 \ub204\uc801\ub418\uba70 \ubcf5\ubd80 \uc911\uc2ec\uc758 \uccb4\uc911 \uc99d\uac00<\/em>\uac00 \uac00\uc18d\ub429\ub2c8\ub2e4. \ud1b5\uacc4\uac00 \ub9d0\ud574\uc8fc\ub294 \u201c\ub0a8\uc131 \ube44\ub9cc 48.8%, \uc5ec\uc131 26.2%\u201d \uaca9\ucc28\uc640 \u201c40\ub300 \ub0a8\uc131 61.7%\u201d \uae09\uc99d\uc740 \uc774\ub7f0 \uc0dd\ud65c \uad6c\uc870\uc758 \ubc18\uc601\uc785\ub2c8\ub2e4.<\/p>\n

    \n\uc22b\uc790\ub85c \uc77d\ub294 2024 \uac74\uac15\uc601\uc591\uc870\uc0ac: \ud575\uc2ec \uc218\uce58
    \n<\/h2>\n

    \n\uc544\ub798 \ud45c\ub294 \ucd5c\uadfc \uacf5\uac1c\ub41c \u20182024\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(\uc8fc\uc694 \uacb0\uacfc)\u2019 \ubcf4\ub3c4 \ub0b4\uc6a9\uc744 \ud1a0\ub300\ub85c \ud575\uc2ec \uc9c0\ud45c\ub97c \uc815\ub9ac\ud55c \uac83\uc785\ub2c8\ub2e4. \ub0a8\uc131 \ube44\ub9cc\uc740 \uc0ac\uc0c1 \ucd5c\uace0 \uc218\uc900<\/em>\uc5d0 \uadfc\uc811\ud588\uace0, 40\ub300 \ub0a8\uc131\uc740 1\ub144 \uc0c8 11%p \ub118\uac8c \ub6f0\uc5c8\uc2b5\ub2c8\ub2e4. \ub3d9 \uc5f0\ub839\ub300\uc758 \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\u00b7\uace0\uc9c0\ud608\uc99d\ub3c4 \ub3d9\ubc18 \uc0c1\uc2b9\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n\n
    \uc9c0\ud45c<\/th>\n2024 \uc218\uce58(\ub610\ub294 \ubcc0\ud654)<\/th>\n\ud574\uc11d<\/th>\n<\/tr>\n<\/thead>\n
    \ub0a8\uc131 \ube44\ub9cc \uc720\ubcd1\ub960(BMI\u226525)<\/td>\n48.8%<\/b> (\uc804\ub144 +3.2%p)<\/td>\n\ucd5c\uadfc 10\ub144 \ub0b4 \ucd5c\uace0\uad8c. \uad00\ub9ac \uc2dc\uae09<\/td>\n<\/tr>\n
    \uc5ec\uc131 \ube44\ub9cc \uc720\ubcd1\ub960<\/td>\n26.2% (\uc804\ub144 \u20131.6%p)<\/td>\n\uc131\ubcc4 \uaca9\ucc28 \ud655\ub300<\/td>\n<\/tr>\n
    40\ub300 \ub0a8\uc131 \ube44\ub9cc<\/td>\n61.7%<\/b> (\uc804\ub144 +11.5%p)<\/td>\n\ubaa8\ub4e0 \uc5f0\ub839\u00b7\uc131\ubcc4 \uc911 \ucd5c\uc545<\/td>\n<\/tr>\n
    40\ub300 \ub0a8\uc131 \uace0\ud608\uc555<\/td>\n27.8% (\u2191)<\/td>\n\ub300\uc0ac\uc704\ud5d8 \ub3d9\ubc18 \uc0c1\uc2b9<\/td>\n<\/tr>\n
    40\ub300 \ub0a8\uc131 \ub2f9\ub1e8<\/td>\n13.7% (\u2191)<\/td>\n\uccb4\uc911\u00b7\ubcf5\ubd80\uc9c0\ubc29\uacfc \uc5f0\ub3d9<\/td>\n<\/tr>\n
    40\ub300 \ub0a8\uc131 \uace0\uc9c0\ud608\uc99d<\/td>\n27.5% (\u2191)<\/td>\n\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \ud544\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u203b \ucd9c\ucc98: \uc9c8\ubcd1\uad00\ub9ac\uccad \u20182024\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\u2019 \ubc1c\ud45c \ubcf4\ub3c4(2025-09-30) \uc694\uc57d \ubcf4\ub3c4\ub4e4. \uacf5\uc2dd \ubcf4\ub3c4\uc790\ub8cc\ub294 EIEC \uc911\uacc4\ubcf8\uc5d0\uc11c\ub3c4 \ud655\uc778 \uac00\ub2a5. <\/p>\n

    \n\ub0b4 \uc0c1\ud0dc \ube60\ub978 \uc810\uac80: 7\ubb38\ud56d \uccb4\ud06c\ub9ac\uc2a4\ud2b8
    \n<\/h2>\n

    \uc544\ub798 \ud56d\ubaa9 \uc911 4\uac1c \uc774\uc0c1\uc5d0 \ud574\ub2f9\ud558\uba74, \uc774\ubc88 \ub2ec \uc548<\/em>\uc5d0 \uae30\ubcf8\uac80\uc9c4\uacfc \uc0dd\ud65c\uad50\uc815 \ud50c\ub79c\uc744 \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n

      \n
    • \ud5c8\ub9ac\ub458\ub808\uac00 \ud55c \ub2ec \uc0c8 \ubca8\ud2b8 \uad6c\uba4d 1\uce78 \uc774\uc0c1 \ub298\uc5c8\ub2e4(\ubcf5\ubd80 \ud33d\ucc3d \uac10\uac01 \ud3ec\ud568).<\/li>\n
    • \ud3c9\uc77c \uc218\uba74 6\uc2dc\uac04 \uc774\ud558\uac00 \uc8fc 3\uc77c \uc774\uc0c1, \uc8fc\ub9d0 \ubcf4\uc0c1\uc218\uba74\uc73c\ub85c \ubc84\ud2f4\ub2e4.<\/li>\n
    • \ud3c9\uade0 \ud3c9\uc77c \ubcf4\ud589 6,000\ubcf4 \ubbf8\ub9cc, \uacc4\ub2e8 \uae30\ud53c<\/em>\uac00 \uc2b5\uad00\uc774\ub2e4.<\/li>\n
    • \uc8fc 2\ud68c \uc774\uc0c1 \ub2a6\uc740 \ubc24 \ud68c\uc2dd\u00b7\uc548\uc8fc \uc911\uc2ec \uc2dd\uc0ac(\ud280\uae40\u00b7\uc721\ub958\u00b7\ud0c4\uc0b0 \ud3ec\ud568)\ub97c \ud55c\ub2e4.<\/li>\n
    • \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \uc218\ub2e8\uc774 \uc8fc\ub85c \uc220\/\ud3ed\uc2dd\uc774\uace0, \ub300\uccb4 \ub8e8\ud2f4\uc774 \uc5c6\ub2e4.<\/li>\n
    • \ucd5c\uadfc \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29\u00b7LDL \uacbd\uace0 \ub610\ub294 \uacf5\ubcf5\ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub4e4\uc5c8\ub2e4.<\/li>\n
    • \uc544\uce68 \uacf5\ubcf5 \uccb4\uc911\u00b7\uc8fc\uac04 \ud3c9\uade0 \ubcf4\ud589\uc744 \uae30\ub85d\ud574 \ubcf8 \uc801\uc774 \uac70\uc758 \uc5c6\ub2e4.<\/li>\n<\/ul>\n

      \uccb4\ud06c\uac00 \ub9ce\uc544\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \ub2e4\uc74c 1\uc8fc<\/b>\ub97c \uc5b4\ub5bb\uac8c \ubcf4\ub0bc\uc9c0\uac00 \uc55e\uc73c\ub85c\uc758 \uada4\uc801\uc744 \uc815\ud569\ub2c8\ub2e4.<\/p>\n

      <\/p>\n

      \n1\uc8fc \ub9ac\uc14b \ud50c\ub79c: \ud68c\uc2dd\u00b7\uc57c\uadfc \uc788\uc5b4\ub3c4 \uc2e4\ud589\ud558\ub294 \ubc95
      \n<\/h2>\n

      \n\uc774 \ud50c\ub79c\uc740 \uce7c\ub85c\ub9ac \u2018\uadf9\ub2e8\u2019 \ub300\uc2e0 \uafb8\uc900\ud568<\/b>\uc5d0 \ucd08\uc810\uc744 \ub461\ub2c8\ub2e4. \uc6d4~\uae08 \uc911 \ud68c\uc2dd 1\ud68c, \uc57c\uadfc 1~2\ud68c\uac00 \uc788\ub2e4\uace0 \uac00\uc815\ud574\ub3c4 \uc801\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc6d0\uce59\uc740 \uc138 \uac00\uc9c0: \u2460 \uc544\uce68 \ub2e8\ubc31\uc9c8 20g+<\/em>(\uacc4\ub780\u00b7\uadf8\ub9ad\uc694\uac70\ud2b8\u00b7\ub450\ubd80)\ub85c \ud3ec\ub9cc\uac10 \ud655\ubcf4, \u2461 \uc810\uc2ec \ud0c4\uc218\u00b7\ub2e8\ubc31\uc9c8 \uade0\ud615 1:1<\/em>(\ud770\uc300\ub9cc \uba39\ub294 \ub0a0\uc5d4 \ub2ed\uac00\uc2b4\uc0b4\u00b7\uc0dd\uc120 \ucd94\uac00), \u2462 \uc800\ub141 8\uc2dc \uc774\ud6c4 \uace0\ubc00\ub3c4 \uac04\uc2dd \uae08\uc9c0<\/em>. \ud68c\uc2dd \ub0a0\uc5d4 \uccab \uc794 \uc774\ud6c4 1:1 \ubb3c<\/b>\ub85c \ud398\uc774\uc2a4\ub97c \ub0ae\ucd94\uace0, \ud280\uae40 \ub300\uc2e0 \uad6c\uc774\u00b7\ucc44\uc18c \ubc18\ucc2c\uc744 \uba3c\uc800 \ub2f4\uc544 \ud3ec\ub9cc\uac10\uc744 \uc120\uc810\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ud5ec\uc2a4\uc7a5 \ub300\uc2e0 \ucd9c\ud1f4\uadfc 15\ubd84 \ube60\ub978 \uac77\uae30+\uc9d1\uc5d0\uc11c \uc2a4\ucf83 3\uc138\ud2b8<\/em>\ub85c \ubca0\uc774\uc2a4 \ub77c\uc778\uc744 \uae5d\ub2c8\ub2e4. \uc218\uba74\uc740 23\uc2dc \uc804 \ucde8\uce68\uc744 \ubaa9\ud45c\ub85c \ube14\ub8e8\ub77c\uc774\ud2b8\u00b7\uce74\ud398\uc778\uc744 \uc800\ub141\uc5d0 \ub04a\uc5b4 \ud638\ub974\ubaac \ud68c\ubcf5 \ucc3d<\/b>\uc744 \ud655\ubcf4\ud558\uc138\uc694. \uc720\uc0b0\uc18c \uc2e4\ucc9c\uc728\uc774 \uc808\ubc18\ub300\ub77c\ub294 \ubc30\uacbd\uc744 \uac10\uc548\ud558\uba74, \uc774 \uc815\ub3c4\ub9cc \uafb8\uc900\ud788 \uc9c0\ucf1c\ub3c4 \ud1b5\uacc4\uc758 \ud3c9\uade0\uc744 \ube60\ub974\uac8c \uc5ed\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n

      \n\ud68c\uc2dd\/\uc2dd\ub2e8 \uc120\ud0dd\uc9c0 \ud45c & \uc774\ub3d9\u00b7\uc218\uba74 \uba54\ud2b8\ub9ad
      \n<\/h2>\n\n\n\n\n\n\n\n\n\n
      \uc0c1\ud669<\/th>\n\ub354 \ub098\uc740 \uc120\ud0dd<\/th>\n\uc2e4\uc804 \ud301<\/th>\n<\/tr>\n<\/thead>\n
      \uace0\uae43\uc9d1 \ud68c\uc2dd<\/td>\n\uc0bc\uacb9\u00b7\ubaa9\uc0b4\u2192\uc6b0\uc124\/\ub4f1\uc2ec \uc18c\ub7c9 + \uc308\ucc44\uc18c \ub4ec\ubfcd<\/td>\n\ud0c4\uc0b0\u00b7\ubcf6\uc74c\ubc25\uc740 \ub9c8\uac10<\/em>\uc5d0 3~4\uc21f\uac08\ub9cc, \uccab \uc811\uc2dc\ub294 \ucc44\uc18c\ub85c \uc2a4\ud0c0\ud2b8<\/td>\n<\/tr>\n
      \ud280\uae40\/\uc548\uc8fc \ub9ce\uc740 \uc790\ub9ac<\/td>\n\uad6c\uc774\/\uc218\uc721\/\ud68c + \ubbf8\uc18c\uad6d\/\ubb35\uc740\uc9c0<\/td>\n\ud280\uae40\uc740 2~3\uc870\uac01 \ud55c\uc815, \ucc0d\uba39\u00b7\uacb9\uba39 \uae08\uc9c0<\/td>\n<\/tr>\n
      \uc8fc\ub958 \uc120\ud0dd<\/td>\n\uc18c\uc8fc\/\uc704\uc2a4\ud0a4 \uc18c\ub7c9 + \ubb3c 1:1<\/b>, \ub9e5\uc8fc\u00b7\uce75\ud14c\uc77c\uc740 \uc794 \uc218 \uc81c\ud55c<\/td>\n\uccab \uc794 \uc774\ud6c4 \ubb3c, \uac74\ubc30\ub294 \uc794\ub9cc \ub9de\ub300\uae30<\/td>\n<\/tr>\n
      \ud3c9\uc77c \uc774\ub3d9<\/td>\n\ucd9c\ud1f4\uadfc \uc655\ubcf5 7,500\ubcf4<\/b> \uc774\uc0c1<\/td>\n\uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 3\uce35 \ud55c \ubc88\ub9cc<\/td>\n<\/tr>\n
      \uc218\uba74<\/td>\n23\uc2dc \uc774\uc804 \ucde8\uce68, 7\uc2dc\uac04 \ubaa9\ud45c<\/td>\n\uce74\ud398\uc778 15\uc2dc \uc774\ud6c4 \uae08\uc9c0, \uc54c\ub78c\uc740 \uae30\uc0c1 \ud55c \ubc88\ub9cc<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \u203b \uc5f4\ub7c9\uc740 \uac1c\uc778\u00b7\uba54\ub274 \ud3b8\ucc28\uac00 \ucee4\uc11c \ud45c\uc5d0\uc11c \uad6c\uccb4 kcal \ud45c\uae30\ub97c \uc0dd\ub7b5\ud588\uc2b5\ub2c8\ub2e4. \uc6d0 \ud3ec\uc778\ud2b8\ub294 \u2018\uc120\uc810 \uc804\ub7b5(\ucc44\uc18c\u00b7\ubb3c)\uacfc \ud398\uc774\uc2a4 \uc870\uc808\u2019\uc785\ub2c8\ub2e4.<\/p>\n

      \n4\uc8fc \uc561\uc158 \uccb4\ud06c\ub9ac\uc2a4\ud2b8(\ub2e4\uc6b4\ub85c\ub4dc \uac10\uc131 \ubc84\uc804)
      \n<\/h2>\n
        \n
      • \uc8fc 5\uc77c \uac77\uae30 7,500\ubcf4<\/b> + \uc2a4\ucf83 3\uc138\ud2b8<\/b>(15\ud68c) \ub8e8\ud2f4 \uace0\uc815.<\/li>\n
      • \uc544\uce68 \ub2e8\ubc31\uc9c8 20g+<\/b>(\uacc4\ub780 2+\uc694\uac70\ud2b8 1\/2\ucef5)\ub85c \uc2a4\ud0c0\ud2b8.<\/li>\n
      • \ud68c\uc2dd \ub0a0 \ubb3c 1:1<\/b>, \ud280\uae40\uc740 3\uc870\uac01 \ud55c\uc815, \ubcf6\uc74c\ubc25\uc740 4\uc21f\uac08 \ub8f0.<\/li>\n
      • \uc800\ub141 8\uc2dc \uc774\ud6c4 \uac04\uc2dd \uae08\uc9c0, \ub300\uc2e0<\/em> \ud5c8\ube0c\ud2f0\u00b7\uace0\uc12c\uc720 \uc57c\ucc44.<\/li>\n
      • \uc8fc 1\ud68c \ubab8\ubb34\uac8c\u00b7\ud5c8\ub9ac\ub458\ub808\u00b7\ud3c9\uade0 \ubcf4\ud589\u00b7\uc218\uba74 \uc2dc\uac04 \uae30\ub85d.<\/li>\n
      • 4\uc8fc \ub3d9\uc548 \uc8fc\ub9d0 \ud3ed\uc2dd\u00b7\ud3ed\uc74c<\/b> \ud55c \ubc88\ub3c4 \ud5c8\uc6a9\ud558\uc9c0 \uc54a\uae30 \ucc4c\ub9b0\uc9c0.<\/li>\n
      • \ud68c\uc0ac \ub3d9\ub8cc 1\uba85\uacfc \uac77\uae30 \ub3d9\ub9f9<\/em> \uccb4\uacb0(\uc810\uc2ec 10\ubd84 \uc0b0\ucc45).<\/li>\n
      • \uac80\uc9c4 \uc218\uce58(\ud608\uc555\u00b7\uacf5\ubcf5\ud608\ub2f9\u00b7\uc911\uc131\uc9c0\ubc29\u00b7HDL) \ucea1\ucc98\ud574 \ubc14\ud0d5\ud654\uba74\uc5d0 \uace0\uc815.<\/li>\n
      • \ud1f4\uadfc \uc989\uc2dc \ud648\ud2b8\ubcf5\uc73c\ub85c \uac08\uc544\uc785\uae30(\ud589\ub3d9 \uc720\ubc1c \uc7a5\uce58).<\/li>\n
      • \uc2e4\ud328\ud574\ub3c4 \ub2e4\uc74c \ub07c\ub2c8\ubd80\ud130 \uc7ac\uc2dc\uc791\u2014\ub864\ubc31\uc740 \uc989\uc2dc<\/b>.<\/li>\n<\/ul>\n

        \u203b \ub0a8\uc131 \ube44\ub9cc \uace0\uc704\ud5d8 \uc2e0\ud638\uac00 \ucee4\uc84c\uc9c0\ub9cc, \uce58\ub8cc\uc728\u00b7\uc870\uc808\ub960 \uc9c0\ud45c\ub294 \uac1c\uc120 \uc911\uc785\ub2c8\ub2e4. \uc989, \ubc14\uafb8\uba74 \ubcc0\ud569\ub2c8\ub2e4<\/em>. :contentReference[oaicite:4]{index=4}<\/p>\n

        <\/p>\n

        \n

        \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h3>\n
        \n

        BMI 25\ub97c \ube44\ub9cc\uc73c\ub85c \ubcf4\ub294 \uae30\uc900, \ud55c\uad6d\uc5d0\ub3c4 \ub9de\ub098\uc694?<\/p>\n

        \ub124. \ub3d9\uc544\uc2dc\uc544\uad8c\uc740 \ub300\uc0ac \uc704\ud5d8\uc774 BMI 25 \uc804\ud6c4\uc5d0\uc11c \uae09\uc99d\ud574, \uad6d\ub0b4 \ud1b5\uacc4\ub3c4 BMI\u226525\ub97c \ube44\ub9cc\uc73c\ub85c \uc815\uc758\ud574 \uad00\ub9ac \uc9c0\ud45c\ub85c \uc501\ub2c8\ub2e4(\uc870\uc0ac\u00b7\ud559\ud68c \uc790\ub8cc \uc77c\uad00). <\/p>\n<\/p><\/div>\n

        \n

        \ud68c\uc2dd\uc744 \uc544\uc608 \ub04a\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ucd5c\uc18c\ud55c\uc758 \uc6d0\uce59\uc774 \uc788\uc744\uae4c\uc694?<\/p>\n

        \uccab \uc811\uc2dc\ub294 \ucc44\uc18c, \uc8fc\ub958\ub294 \ubb3c 1:1<\/b>, \ud280\uae40\uc740 3\uc870\uac01 \ud55c\uc815, \ubcf6\uc74c\ubc25\uc740 \ub9c8\uac10\uc5d0 4\uc21f\uac08. \ub2e4\uc74c \ub0a0 \uc544\uce68 \ub2e8\ubc31\uc9c8 20g+\uc640 7,500\ubcf4 \uac77\uae30\ub85c \ube60\ub974\uac8c \ubcf5\uad6c\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \uc6b4\ub3d9\uc744 \u2018\ud5ec\uc2a4\uc7a5\u2019\uc73c\ub85c\ub9cc \uc0dd\uac01\ud558\uba74 \ubc88\ubc88\uc774 \uc2e4\ud328\ud574\uc694.<\/p>\n

        \ucd9c\ud1f4\uadfc \uac77\uae30\u00b7\uacc4\ub2e8\u00b7\uc9d1 \uc2a4\ucf83\ub9cc\uc73c\ub85c\ub3c4 \ubca0\uc774\uc2a4\ub97c \uae54 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\ucc9c\uc728\uc774 \uc808\ubc18 \uc218\uc900\uc778 \ud604\uc2e4\uc5d0\uc11c, \uc77c\uc0c1\ud654\ub41c \uc18c\ub7c9\u00b7\ubc18\ubcf5<\/em>\uc774 \ud3c9\uade0\uc744 \uc774\uae41\ub2c8\ub2e4. <\/p>\n<\/p><\/div>\n

        \n

        \uc9c0\ud45c\uac00 \ub098\ube60\uc84c\ub294\ub370\ub3c4 \uc57d\uc740 \uc544\uc9c1 \uc2dc\uc791\ud558\uae30 \uc2eb\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uc0dd\ud65c \uad50\uc815\uc740 \ud544\uc218\uc9c0\ub9cc, \uc57d\uc740 \u2018\ud328\ubc30\u2019\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ucd5c\uadfc \uc790\ub8cc\uc5d0\uc11c \uce58\ub8cc\u00b7\uc870\uc808\ub960\uc774 \uac1c\uc120<\/b>\ub418\ub294 \ucd94\uc138\uc608\uc694. \ud544\uc694 \uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574 \ubcd1\ud589\ud558\uba74 \ub9ac\uc2a4\ud06c\ub97c \ube68\ub9ac \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<\/p><\/div>\n

        \n

        \uc218\uba74\uc774 \uc9e7\uc73c\uba74 \uccb4\uc911\uc5d0 \uc815\ub9d0 \uc601\ud5a5\uc744 \uc8fc\ub098\uc694?<\/p>\n

        \uc9e7\uace0 \uc9c8 \ub0ae\uc740 \uc218\uba74\uc740 \uc2dd\uc695\u00b7\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \uad50\ub780\ud574 \uacfc\uc2dd\uacfc \ubcf5\ubd80\uc9c0\ubc29 \ucd95\uc801\uc744 \ubd80\ucd94\uae41\ub2c8\ub2e4. 23\uc2dc \uc774\uc804 \ucde8\uce68\u00b7\uce74\ud398\uc778 \ucef7\uc624\ud504\ub9cc\uc73c\ub85c\ub3c4 \uccb4\uac10\uc774 \ub2ec\ub77c\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \uacf5\uc2dd \uc22b\uc790\ub294 \uc5b4\ub514\uc11c \ud655\uc778\ud558\uc8e0?<\/p>\n

        \uc9c8\ubcd1\uad00\ub9ac\uccad\uc758 \u2018\uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\u2019 \ubcf4\ub3c4\uc790\ub8cc\uc640 \ud1b5\uacc4\uc9d1, \uadf8\ub9ac\uace0 EIEC \uc815\ucc45\uc790\ub8cc \uc911\uacc4\ubcf8\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(2025-09-30 \ubc1c\ud45c\ubd84).<\/p>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n\uc22b\uc790\uac00 \ud06c\uac8c \ub098\uc654\ub2e4\uace0 \ud574\uc11c, \uc6b0\ub9ac \uc77c\uc0c1\uae4c\uc9c0 \uac70\ub300\ud574\uc9c8 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc791\uc740 \uc120\ud0dd\uc758 \ub204\uc801<\/strong>\uc774 \ubab8\uc744 \ubc14\uafc9\ub2c8\ub2e4. \uc624\ub298 \ud1f4\uadfc\uae38 \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 3\uce35\ub9cc, \uc9d1\uc5d0 \uc624\uba74 \uc2a4\ucf83 3\uc138\ud2b8\ub9cc, \ud68c\uc2dd\uc5d0\uc120 \ubb3c 1:1\ub9cc\u2014\uc774 \uc138 \uac00\uc9c0\ub9cc 4\uc8fc \ud574\ubcf4\uc8e0. \uc911\uac04\uc5d0 \ud754\ub4e4\ub824\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ub07c\ub2c8\ubd80\ud130 \ubc14\ub85c \ub864\ubc31\ud558\uba74 \ub429\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 4\uc8fc \ud50c\ub79c, \ud568\uaed8 \uacf5\uc720\ud574 \ubcfc\uae4c\uc694? \uc2e4\ud328\ub2f4\uae4c\uc9c0 \ud658\uc601\uc785\ub2c8\ub2e4. \uadf8 \uacbd\ud5d8\uc774 \ub204\uad70\uac00\uc758 \uccb4\uc911 \uace1\uc120\uc744, \ud608\uc555 \uadf8\ub798\ud504\ub97c, \uadf8\ub9ac\uace0 \ub0b4\ub144 \ud1b5\uacc4\uc758 \ubc29\ud5a5\uc744 \ubc14\uafc0\uc9c0 \ubab0\ub77c\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

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