{"id":9803,"date":"2026-07-22T10:20:13","date_gmt":"2026-07-22T10:20:13","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=9803"},"modified":"2026-08-05T20:22:04","modified_gmt":"2026-08-05T20:22:04","slug":"%ec%95%84%ec%b9%a8%ec%97%90-%eb%b9%b5%eb%b6%80%ed%84%b0-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%8d%94-%eb%b0%b0%ea%b3%a0%ed%94%84%eb%8b%a4-%ec%82%b4-%eb%b9%bc%eb%8a%94-%ec%b2%ab-%eb%81%bc","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/07\/%ec%95%84%ec%b9%a8%ec%97%90-%eb%b9%b5%eb%b6%80%ed%84%b0-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%8d%94-%eb%b0%b0%ea%b3%a0%ed%94%84%eb%8b%a4-%ec%82%b4-%eb%b9%bc%eb%8a%94-%ec%b2%ab-%eb%81%bc.html","title":{"rendered":"\u201c\uc544\uce68\uc5d0 \ube75\ubd80\ud130 \uba39\uc73c\uba74 \ub354 \ubc30\uace0\ud504\ub2e4?\u201d \uc0b4 \ube7c\ub294 \uccab \ub07c\ub294 \ub2ec\uac40\u00b7\ub450\uc720\u00b7\uc544\ubcf4\uce74\ub3c4"},"content":{"rendered":"

<\/p>\n

\n
\n \uc544\uce68\uc744 \ubd84\uba85 \uba39\uc5c8\ub294\ub370 \uc624\uc804 10\uc2dc\ubd80\ud130 \ube75\uacfc \uacfc\uc790\uac00 \ub2f9\uae34\ub2e4\uba74, \uc591\ubcf4\ub2e4 \u2018\uccab \uc74c\uc2dd\uc758 \uc21c\uc11c\uc640 \uad6c\uc131\u2019\uc744 \uba3c\uc800 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694.\n <\/div>\n\n\n\n
\n\n\n\n\n
\"\ube75<\/a><\/td>\n<\/tr>\n
\uc0b4 \ube7c\ub294 \uc544\uce68 \uccab \ub07c \uc74c\uc2dd \uc870\ud569<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

\n <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

\n \uc548\ub155\ud558\uc138\uc694. \ubc14\uc05c \uc544\uce68\uc5d0\ub294 \uc2dd\ube75 \ud55c \uc7a5\uc774\ub098 \ub2ec\ucf64\ud55c \ucee4\ud53c\ub85c \uccab \ub07c\ub97c \ud574\uacb0\ud558\uae30 \uc27d\uc8e0. \uc800\ub3c4 \ucd9c\uadfc \uc900\ube44\uac00 \uae09\ud55c \ub0a0\uc5d0\ub294 \ube75\uc744 \uc9d1\uc5b4 \ub4e4\uace4 \ud588\ub294\ub370, \uc774\uc0c1\ud558\uac8c \uc810\uc2ec \uc804\ubd80\ud130 \ud5c8\uae30\uac00 \ud655 \uc62c\ub77c\uc624\uace0 \uac04\uc2dd \uc0dd\uac01\uae4c\uc9c0 \ub04a\uc774\uc9c0 \uc54a\ub354\ub77c\uace0\uc694. \ub0b4\ubd84\ube44\ub0b4\uacfc \uc804\ubb38\uc758 \uc6b0\ucc3d\uc724 \uc6d0\uc7a5\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud55c\ub2e4\uba74 \uae30\uc0c1 \ud6c4 \uccab \uc2dd\uc0ac\ubd80\ud130 \ubc14\uafd4\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \ubb34\uc870\uac74 \ub04a\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uacf5\ubcf5\uc5d0 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8 \uc74c\ub8cc\ub9cc \uba3c\uc800 \uba39\ub294 \uc2b5\uad00\uc744 \ud53c\ud558\uace0 \ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud568\uaed8 \uad6c\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ube75\uacfc \uc74c\ub8cc\uac00 \uc65c \ud5c8\uae30\ub97c \ube68\ub9ac \ubd80\ub97c \uc218 \uc788\ub294\uc9c0, \ubb34\uac00\ub2f9 \ub450\uc720\uc640 \ub2ec\uac40, \uc544\ubcf4\uce74\ub3c4\ub97c \uc5b4\ub5bb\uac8c \ud65c\uc6a9\ud558\uba74 \uc88b\uc740\uc9c0 \uc815\ub9ac\ud574 \ubcfc\uac8c\uc694.\n <\/p>\n<\/p><\/div>\n

\n
\n \ubaa9\ucc28\n <\/div>\n
    \n
  1. \uc544\uce68 \uccab \ub07c\uac00 \uc2dd\uc695\uc5d0 \uc911\uc694\ud55c \uc774\uc720<\/a><\/li>\n
  2. \ube75\uacfc \ub2ec\ucf64\ud55c \uc74c\ub8cc\ub97c \ud53c\ud574\uc57c \ud558\ub294 \uc774\uc720<\/a><\/li>\n
  3. \ud608\ub2f9 \ubcc0\ud654\uc640 \ube60\ub978 \ud5c8\uae30\uc758 \uc5f0\uacb0<\/a><\/li>\n
  4. \ub2e8\ubc31\uc9c8 \uc544\uce68 \uc2dd\uc0ac\uac00 \uc8fc\ub294 \ud3ec\ub9cc\uac10<\/a><\/li>\n
  5. \ub450\uc720\u00b7\ub2ec\uac40\u00b7\uc544\ubcf4\uce74\ub3c4 \uc870\ud569\ubc95<\/a><\/li>\n
  6. \ub2e4\uc774\uc5b4\ud2b8 \uc544\uce68 \uc2dd\uc0ac \uc2e4\ucc9c \uc694\ub839<\/a><\/li>\n<\/ol><\/div>\n<\/div>\n

    <\/p>\n

    \n
    \n

    \n 1. \uc544\uce68 \uccab \ub07c\uac00 \uc2dd\uc695\uc5d0 \uc911\uc694\ud55c \uc774\uc720
    \n <\/h2>\n

    \n \uc544\uce68 \uccab \ub07c\ub294 \ubc24\uc0ac\uc774 \uacf5\ubcf5\uc744 \ub05d\ub0b4\uace0 \ubab8\uc5d0 \uc5d0\ub108\uc9c0\uac00 \ub4e4\uc5b4\uc624\ub294 \uc2dd\uc0ac\uc785\ub2c8\ub2e4. \uc774\ub54c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba3c\uc800 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \uc2dd\ud6c4 \ud608\ub2f9 \ubcc0\ud654\uc640 \ud3ec\ub9cc\uac10, \ub2e4\uc74c \uc2dd\uc0ac \uc804\uae4c\uc9c0 \ub290\ub07c\ub294 \ud5c8\uae30\uc758 \ud750\ub984\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub824\ub294 \uc0ac\ub78c\uc740 \uc544\uce68\uc744 \ubb34\uc870\uac74 \uc801\uac8c \uba39\ub294 \uac83\ubcf4\ub2e4 \uc624\uc804 \ub0b4\ub0b4 \uac04\uc2dd \uc0dd\uac01\uc774 \ub098\uc9c0 \uc54a\ub3c4\ub85d \uc2dd\uc0ac\uc758 \uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uccab \ub07c\uac00 \ub2ec\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd\uc5d0\ub9cc \uce58\uc6b0\uce58\uba74 \uba39\uae30\ub294 \ud3b8\ud558\uc9c0\ub9cc \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n

    \n \uc6b0\ucc3d\uc724 \uc6d0\uc7a5\uc740 \uc0b4\uc744 \ube7c\uace0 \uc2f6\ub2e4\uba74 \uae30\uc0c1 \ud6c4 \uccab \uc2dd\uc0ac\ub97c \uba3c\uc800 \ubc14\uafd4\uc57c \ud55c\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c \uba39\uc73c\uba74 \uc778\uc290\ub9b0 \uac19\uc740 \uc800\uc7a5 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\uace0, \uc774\ud6c4 \ub2ec\ucf64\ud55c \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc695\uad6c\uc640 \uacfc\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc774\uc57c\uae30\uc778\ub370\uc694. \uadf8\ub807\ub2e4\uace0 \ubc25\uc774\ub098 \ud1b5\uace1\ubb3c\uae4c\uc9c0 \ubaa8\ub450 \uc81c\uc678\ud558\ub77c\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2f9\ub958\ub9cc \ub2e8\ub3c5\uc73c\ub85c \uba39\ub294 \ud328\ud134\uc744 \uc904\uc774\uace0 \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uc9c0\ubc29\uc744 \ud568\uaed8 \ubc30\uce58\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.\n <\/p>\n

    \n

    \n \uc544\uce68 \uc2dd\uc0ac\uc758 \ubaa9\ud45c\ub294 \uac00\uc7a5 \uc801\uac8c \uba39\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc74c \ub07c\ub2c8\uae4c\uc9c0 \ud3b8\uc548\ud558\uac8c \ubc84\ud2f8 \uc218 \uc788\ub294 \uad6c\uc131\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc788\uc5b4\uc694.\n <\/p>\n<\/p><\/div>\n<\/section>\n

    \n

    \n 2. \ube75\uacfc \ub2ec\ucf64\ud55c \uc74c\ub8cc\ub97c \ud53c\ud574\uc57c \ud558\ub294 \uc774\uc720
    \n <\/h2>\n

    \n \uc544\uce68 \uccab \ub07c\ub85c \uc790\uc8fc \uc120\ud0dd\ud558\ub294 \ud770 \uc2dd\ube75, \ub2ec\ucf64\ud55c \ube75, \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \ucee4\ud53c\uc640 \uc74c\ub8cc\ub294 \ub300\ubd80\ubd84 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \ub2f9\ub958 \ube44\uc911\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uacf5\ubcf5\uc5d0 \uc774\ub7f0 \uc74c\uc2dd\uc744 \uba3c\uc800 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \ube60\ub974\uac8c \uc62c\ub77c\uac08 \uc218 \uc788\uace0, \uc774\ub97c \uc870\uc808\ud558\uae30 \uc704\ud574 \uc778\uc290\ub9b0 \ubd84\ube44\ub3c4 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ud6c4 \ud608\ub2f9\uc774 \ube44\uad50\uc801 \ube60\ub974\uac8c \ub0b4\ub824\uac00\uba74 \uc2dd\uc0ac\ub97c \ud55c \uc9c0 \uc5bc\ub9c8 \uc9c0\ub098\uc9c0 \uc54a\uc558\ub294\ub370\ub3c4 \ud5c8\uae30\uac00 \ub290\uaef4\uc9c0\uac70\ub098 \ub2e8 \uc74c\uc2dd\uc774 \ub2e4\uc2dc \ub2f9\uae38 \uc218 \uc788\uc5b4\uc694.\n <\/p>\n

    \n\n\n\n\n\n\n\n\n
    \uc544\uce68 \uba54\ub274<\/th>\n\uc544\uc26c\uc6b4 \uc810<\/th>\n\ubc14\uafb8\ub294 \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n
    \ub2ec\ucf64\ud55c \ube75\ub9cc \uba39\uae30<\/td>\n\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2f9\ub958\uc5d0 \uce58\uc6b0\uce58\uae30 \uc26c\uc6c0<\/td>\n\ub2ec\uac40\uc774\ub098 \ubb34\uac00\ub2f9 \ub450\uc720\ub97c \ud568\uaed8 \uad6c\uc131<\/td>\n<\/tr>\n
    \uac00\ub2f9 \ub450\uc720\u00b7\uacfc\uc77c \uc74c\ub8cc<\/td>\n\uc561\uc0c1 \ub2f9\ub958\ub97c \ube60\ub974\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc74c<\/td>\n\ubb34\uac00\ub2f9 \uc81c\ud488\uacfc \ud1b5\uacfc\uc77c \uc120\ud0dd<\/td>\n<\/tr>\n
    \uc2dc\ub7fd\uc744 \ub123\uc740 \ucee4\ud53c<\/td>\n\uc74c\ub8cc\ub85c \ub2f9\ub958\uac00 \ucd94\uac00\ub420 \uc218 \uc788\uc74c<\/td>\n\uc2dc\ub7fd\uc744 \uc904\uc774\uace0 \uc2dd\uc0ac\ub294 \ub530\ub85c \ucc59\uae30\uae30<\/td>\n<\/tr>\n
    \ud770 \uc2dd\ube75\uacfc \uc7bc<\/td>\n\ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ubd80\uc871\ud560 \uc218 \uc788\uc74c<\/td>\n\ud1b5\uace1\ubb3c\ube75\uc5d0 \ub2ec\uac40\u00b7\uc544\ubcf4\uce74\ub3c4 \uacc1\ub4e4\uc774\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n

    \n \uad6d\uc81c\ud559\uc220\uc9c0 \u300aAppetite\u300b\uc5d0 \uc18c\uac1c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uace0\ud0c4\uc218\ud654\ubb3c \uc544\uce68 \uc2dd\uc0ac\ub97c \ud55c \uc0ac\ub78c\uc774 \uc800\ud0c4\uc218\ud654\ubb3c \uc544\uce68 \uc2dd\uc0ac\ub97c \ud55c \uc0ac\ub78c\ubcf4\ub2e4 \uc2dd\ud6c4 \ud608\ub2f9\uc774 \ub354 \ube60\ub974\uac8c \uc0c1\uc2b9\ud55c \ub4a4 \ub5a8\uc5b4\uc84c\uace0, \ud5c8\uae30\ub3c4 \ub354 \ube68\ub9ac \ucc3e\uc544\uc624\ub294 \ud750\ub984\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ubaa8\ub4e0 \ube75\uc744 \uae08\uc9c0\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2c8\uc5d0\uc694. \ube75\uc744 \uba39\uace0 \uc2f6\ub2e4\uba74 \ub2f9\ub958\uac00 \ub9ce\uc740 \uc81c\ud488\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c \uc81c\ud488\uc744 \uace0\ub974\uace0 \ub2ec\uac40\uc774\ub098 \ub450\uc720, \ucc44\uc18c\ub97c \ud568\uaed8 \uba39\uc5b4 \uc2dd\uc0ac \uad6c\uc131\uc744 \ubcf4\uc644\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/p>\n<\/section>\n

    \n

    \n 3. \ud608\ub2f9 \ubcc0\ud654\uc640 \ube60\ub978 \ud5c8\uae30\uc758 \uc5f0\uacb0
    \n <\/h2>\n

    \n \uacf5\ubcf5\uc5d0 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \ube44\uad50\uc801 \ube60\ub974\uac8c \uc18c\ud654\ub418\uace0 \ud761\uc218\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ube60\ub974\uac8c \uc624\ub974\uba74 \ubab8\uc740 \uc774\ub97c \uc870\uc808\ud558\uae30 \uc704\ud574 \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud558\uace0, \uc774\ud6c4 \ud608\ub2f9\uc774 \ub0b4\ub824\uac00\ub294 \uacfc\uc815\uc5d0\uc11c \ud5c8\uae30\ub098 \ud53c\ub85c\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc5b4\uc694. \uc774\ub54c \ub2ec\ucf64\ud55c \uac04\uc2dd\uc744 \ub2e4\uc2dc \ucc3e\uc73c\uba74 \ud608\ub2f9\uc758 \uc624\ub974\ub0b4\ub9bc\uc774 \ubc18\ubcf5\ub418\uace0, \ud558\ub8e8 \uc804\uccb4 \uc12d\ucde8\ub7c9\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n

      \n
    • \n \u25cf<\/span>
      \n \uccab \ub2e8\uacc4<\/strong>
      \n \uacf5\ubcf5\uc5d0 \ube75\uc774\ub098 \ub2ec\ucf64\ud55c \uc74c\ub8cc\ucc98\ub7fc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2f9\ub958\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uba39\uc2b5\ub2c8\ub2e4.\n <\/li>\n
    • \n \u25cf<\/span>
      \n \ub450 \ubc88\uc9f8 \ub2e8\uacc4<\/strong>
      \n \uc2dd\ud6c4 \ud608\ub2f9\uc774 \ube44\uad50\uc801 \ube60\ub974\uac8c \uc0c1\uc2b9\ud558\uace0 \uc774\ub97c \uc870\uc808\ud558\uae30 \uc704\ud55c \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.\n <\/li>\n
    • \n \u25cf<\/span>
      \n \uc138 \ubc88\uc9f8 \ub2e8\uacc4<\/strong>
      \n \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\uba74\uc11c \ud5c8\uae30\uac00 \uc608\uc0c1\ubcf4\ub2e4 \ube68\ub9ac \ucc3e\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n
    • \n \u25cf<\/span>
      \n \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4<\/strong>
      \n \ub2e8 \uc74c\uc2dd\uc774\ub098 \uac04\uc2dd\uc774 \ub2e4\uc2dc \ub2f9\uaca8 \uc624\uc804 \ub610\ub294 \uc624\ud6c4 \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

      \n \ubb3c\ub860 \uac19\uc740 \uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 \uac1c\uc778\uc758 \ud608\ub2f9 \ubc18\uc751\uacfc \ud5c8\uae30 \uc815\ub3c4\ub294 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc544\uce68\ub9c8\ub2e4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \ud5c8\uae30\uac00 \ubab0\ub824\uc624\uace0 \ub2ec\ucf64\ud55c \uac04\uc2dd\uc744 \ubc18\ubcf5\ud574\uc11c \ucc3e\ub294\ub2e4\uba74, \uc758\uc9c0 \ubd80\uc871\uc73c\ub85c\ub9cc \uc0dd\uac01\ud558\uc9c0 \ub9d0\uace0 \uccab \ub07c\uc758 \uad6c\uc131\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694. \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ucd94\uac00\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc624\uc804 \uc2dd\uc0ac \ud750\ub984\uc774 \ud55c\uacb0 \ud3b8\uc548\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n<\/section>\n<\/div>\n

      <\/p>\n

      \n
      \n

      \n 4. \ub2e8\ubc31\uc9c8 \uc544\uce68 \uc2dd\uc0ac\uac00 \uc8fc\ub294 \ud3ec\ub9cc\uac10
      \n <\/h2>\n

      \n \uc544\uce68\uc5d0\ub294 \ubb34\uac00\ub2f9 \ub450\uc720\uc640 \ub2ec\uac40\ucc98\ub7fc \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud55c \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654\uc640 \ud761\uc218\uc5d0 \uc2dc\uac04\uc774 \uac78\ub9ac\uae30 \ub54c\ubb38\uc5d0 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\ubcf4\ub2e4 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \uc2dd\ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uc624\ub974\ub294 \ud750\ub984\uc744 \uc644\ud654\ud558\uace0, \uc2dd\uc695 \uc870\uc808\uacfc \uad00\ub828\ub41c \ud638\ub974\ubaac \ubd84\ube44\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc918 \ub2e4\uc74c \ub07c\ub2c8 \uc804 \ud5c8\uae30\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n

      \n \u300aAmerican Journal of Clinical Nutrition\u300b\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc544\uce68 \uc2dd\uc0ac\ub97c \ud55c \uc0ac\ub78c\uc774 \uc77c\ubc18\uc801\uc778 \uc544\uce68 \uc2dd\uc0ac\ub97c \ud55c \uc0ac\ub78c\ubcf4\ub2e4 \ud3ec\ub9cc\uac10\uc774 \ub192\uace0 \uc2dd\uc695\uc740 \uac10\uc18c\ud588\uc73c\uba70, \uc800\ub141 \uac04\uc2dd \uc12d\ucde8\ub3c4 \uc904\uc5b4\ub4dc\ub294 \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc544\uce68 \ud55c \ub07c\uac00 \uc624\uc804\uc5d0\ub9cc \uc601\ud5a5\uc744 \uc8fc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ud558\ub8e8 \ub4a4\ucabd\uc758 \uc2dd\uc695\uc5d0\ub3c4 \uc5f0\uacb0\ub420 \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc900 \uc148\uc774\uc8e0. \uadf8\ub798\ub3c4 \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uba39\uc744\uc218\ub85d \ubb34\uc870\uac74 \uc88b\uc740 \uac83\uc740 \uc544\ub2c8\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc804\uccb4 \uc2dd\uc0ac\ub7c9\uc5d0 \ub9de\uac8c \uad6c\uc131\ud574\uc57c \ud569\ub2c8\ub2e4.\n <\/p>\n

      \n

      \n \uc2dc\uac04\uc774 \uc5c6\uc744\uc218\ub85d \uc74c\ub8cc \ud558\ub098\ub85c \ub05d\ub0b4\uae30\ubcf4\ub2e4 \ubb34\uac00\ub2f9 \ub450\uc720\uc640 \uc0b6\uc740 \ub2ec\uac40\ucc98\ub7fc \uc900\ube44\uac00 \uac04\ub2e8\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud568\uaed8 \ucc59\uaca8\ubcf4\uc138\uc694.\n <\/p>\n<\/p><\/div>\n

      \n \ub2e4\uc774\uc5b4\ud2b8 \uc544\uce68 \uc2dd\uc0ac\ub294 \ubc30\ubd80\ub984\ub9cc \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc810\uc2ec\uacfc \uc800\ub141\uc758 \uc120\ud0dd\uc744 \ud3b8\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68\ubd80\ud130 \uc9c0\ub098\uce58\uac8c \uc801\uac8c \uba39\uace0 \uacc4\uc18d \ucc38\uc73c\uba74 \ub2a6\uc740 \uc624\ud6c4\ub098 \uc800\ub141\uc5d0 \ud5c8\uae30\uac00 \ud55c\uaebc\ubc88\uc5d0 \ubab0\ub9b4 \uc218 \uc788\uc5b4\uc694. \uc790\uc2e0\uc774 \uc2e4\uc81c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc591\uc744 \uba39\ub418 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ube60\ub728\ub9ac\uc9c0 \uc54a\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4.\n <\/p>\n<\/section>\n

      \n

      \n 5. \ub450\uc720\u00b7\ub2ec\uac40\u00b7\uc544\ubcf4\uce74\ub3c4 \uc870\ud569\ubc95
      \n <\/h2>\n

      \n \uc6b0\ucc3d\uc724 \uc6d0\uc7a5\uc774 \ucd94\ucc9c\ud55c \uc870\ud569\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \ub450\uc720\uc640 \ub2ec\uac40, \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud3ec\ud568\ud55c \uc544\ubcf4\uce74\ub3c4\uc785\ub2c8\ub2e4. \ubb34\uac00\ub2f9 \ub450\uc720\uc640 \ub2ec\uac40\uc740 \uc544\uce68\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ub354\ud558\uae30 \ud3b8\ud558\uace0, \uc544\ubcf4\uce74\ub3c4\uc758 \uc2dd\uc774\uc12c\uc720\uc640 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc704\uc5d0\uc11c \uc74c\uc2dd\uc774 \ube60\uc838\ub098\uac00\ub294 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4\uc694. \uac01\uac01 \ub530\ub85c \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc9c0\ub9cc \ud55c \ub07c\uc5d0 \uc801\ub2f9\ud788 \uc870\ud569\ud558\uba74 \ub9db\uacfc \uc2dd\uac10\ub3c4 \ub35c \ub2e8\uc870\ub86d\uc2b5\ub2c8\ub2e4.\n <\/p>\n

      \n\n\n\n\n\n\n\n\n
      \uc0c1\ud669<\/th>\n\uc544\uce68 \uad6c\uc131 \uc608\uc2dc<\/th>\n\ud655\uc778\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n
      \uc544\uc8fc \ubc14\uc05c \uc544\uce68<\/td>\n\ubb34\uac00\ub2f9 \ub450\uc720 + \uc0b6\uc740 \ub2ec\uac40<\/td>\n\ub450\uc720\uc758 \ub2f9\ub958\uc640 \ub2e8\ubc31\uc9c8 \ud45c\uc2dc \ud655\uc778<\/td>\n<\/tr>\n
      \ub4e0\ub4e0\ud558\uac8c \uba39\ub294 \ub0a0<\/td>\n\ub2ec\uac40 \uc694\ub9ac + \uc544\ubcf4\uce74\ub3c4 + \ucc44\uc18c<\/td>\n\uc18c\uc2a4\uc640 \uc18c\uae08\uc740 \uacfc\ud558\uac8c \ub123\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n
      \ube75\uc774 \uba39\uace0 \uc2f6\uc740 \ub0a0<\/td>\n\ud1b5\uace1\ubb3c\ube75 + \ub2ec\uac40 + \uc544\ubcf4\uce74\ub3c4<\/td>\n\uc7bc\uc774\ub098 \ub2ec\ucf64\ud55c \uc2a4\ud504\ub808\ub4dc\ub294 \uc801\uac8c<\/td>\n<\/tr>\n
      \ubc25\uc744 \uba39\ub294 \uc544\uce68<\/td>\n\uc18c\ub7c9\uc758 \uc7a1\uace1\ubc25 + \ub2ec\uac40 + \ucc44\uc18c<\/td>\n\ud0c4\uc218\ud654\ubb3c\uc744 \uc5c6\uc560\uae30\ubcf4\ub2e4 \uc591\uc744 \uc870\uc808<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n

      \n \uc544\ubcf4\uce74\ub3c4\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud3ec\ud568\ud558\uc9c0\ub9cc \uc5f4\ub7c9\uc774 \uc5c6\ub294 \uc2dd\ud488\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc591\uc744 \ub123\uae30\ubcf4\ub2e4 \ub2ec\uac40\uacfc \ucc44\uc18c, \ub2e4\ub978 \uc74c\uc2dd\uc758 \uc591\uc744 \ubcf4\uba74\uc11c \uc870\uc808\ud558\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ub450\uc720\ub3c4 \uc81c\ud488\ub9c8\ub2e4 \uc124\ud0d5\uacfc \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub2e4\ub974\ubbc0\ub85c \uc81c\ud488\uba85\ub9cc \ubcf4\uace0 \uace0\ub974\uae30\ubcf4\ub2e4 \uc601\uc591\uc815\ubcf4\uc5d0\uc11c \ubb34\uac00\ub2f9 \uc5ec\ubd80\uc640 \ub2f9\ub958\ub97c \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n <\/p>\n<\/section>\n

      \n

      \n 6. \ub2e4\uc774\uc5b4\ud2b8 \uc544\uce68 \uc2dd\uc0ac \uc2e4\ucc9c \uc694\ub839
      \n <\/h2>\n

      \n \uc544\uce68 \uc2dd\uc0ac\ub97c \ubc14\uafb8\uaca0\ub2e4\uace0 \uac11\uc790\uae30 \ubcf5\uc7a1\ud55c \uba54\ub274\ub97c \ub9cc\ub4e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \uba39\ub358 \uc74c\uc2dd\uc5d0\uc11c \ub2ec\ucf64\ud55c \uc74c\ub8cc\ub97c \ubb34\uac00\ub2f9 \ub450\uc720\ub85c \ubc14\uafb8\uac70\ub098, \ube75\ub9cc \uba39\ub358 \uc2dd\uc0ac\uc5d0 \ub2ec\uac40\uc744 \ud558\ub098 \ub354\ud558\ub294 \uc2dd\uc73c\ub85c \uc2dc\uc791\ud574\ub3c4 \ucda9\ubd84\ud574\uc694. \uc911\uc694\ud55c \uac74 \uc644\ubcbd\ud55c \uc2dd\ub2e8\ud45c\ub97c \uba70\uce60 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubc14\uc05c \ub0a0\uc5d0\ub3c4 \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \uc870\ud569\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.\n <\/p>\n

        \n
      1. \n 1<\/span>
        \n \ub2e8 \uc74c\ub8cc\ubd80\ud130 \uc904\uc774\uae30<\/strong>
        \n \uc2dc\ub7fd \ucee4\ud53c\ub098 \uac00\ub2f9 \uc74c\ub8cc\ub97c \ubb34\uac00\ub2f9 \ub450\uc720, \ubb3c, \ub2f9\ub958\ub97c \ub123\uc9c0 \uc54a\uc740 \uc74c\ub8cc\ub85c \ubc14\uafd4\ubd05\ub2c8\ub2e4.\n <\/li>\n
      2. \n 2<\/span>
        \n \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ud558\ub098 \ub123\uae30<\/strong>
        \n \ub2ec\uac40\uc774\ub098 \ubb34\uac00\ub2f9 \ub450\uc720\ucc98\ub7fc \uc900\ube44\ud558\uae30 \uc26c\uc6b4 \uc2dd\ud488\uc744 \uc544\uce68 \uba54\ub274\uc5d0 \ud3ec\ud568\ud569\ub2c8\ub2e4.\n <\/li>\n
      3. \n 3<\/span>
        \n \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \ucc59\uae30\uae30<\/strong>
        \n \uc544\ubcf4\uce74\ub3c4\uc640 \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ud1b5\uacfc\uc77c \ub4f1\uc744 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uacc1\ub4e4\uc785\ub2c8\ub2e4.\n <\/li>\n
      4. \n 4<\/span>
        \n \ube75\uc744 \uba39\uc744 \ub54c \uc870\ud569 \ubc14\uafb8\uae30<\/strong>
        \n \ub2ec\ucf64\ud55c \ube75\ub9cc \uba39\uae30\ubcf4\ub2e4 \ud1b5\uace1\ubb3c\ube75\uc5d0 \ub2ec\uac40\uacfc \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc744 \ub354\ud569\ub2c8\ub2e4.\n <\/li>\n
      5. \n 5<\/span>
        \n \uc624\uc804 \ud5c8\uae30\ub97c \uae30\ub85d\ud558\uae30<\/strong>
        \n \uc544\uce68 \uba54\ub274\ub97c \ubc14\uafbc \ub4a4 \uba87 \uc2dc\uc5d0 \ud5c8\uae30\uac00 \uc624\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uba70 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.\n <\/li>\n<\/ol>\n

        \n \ub2f9\ub1e8\ubcd1\uc774\ub098 \uc2e0\uc7a5 \uc9c8\ud658\ucc98\ub7fc \uc2dd\uc0ac \uc870\uc808\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc77c\ubc18\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uae30\ubcf4\ub2e4 \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \uc0dd\ud65c \uc2dc\uac04\uacfc \ud65c\ub3d9\ub7c9\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc815\ub2f5\uc774 \ud558\ub098\ub294 \uc544\ub2c8\uc5d0\uc694. \ub2e4\ub9cc \uba39\uace0 \ub098\uc11c \uae08\ubc29 \ubc30\uace0\ud508 \uc2dd\uc0ac\ubcf4\ub2e4 \ub2e4\uc74c \ub07c\ub2c8\uae4c\uc9c0 \uc548\uc815\uc801\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc2dd\uc0ac\ub97c \ucc3e\ub294 \uac83\uc774 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub294 \ud6e8\uc52c \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.\n <\/p>\n<\/section>\n<\/div>\n

        <\/p>\n

        \n
        \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n <\/div>\n
        \n
        \n \uc9c8\ubb38<\/span><\/p>\n
        \n \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub294 \uc544\uce68\uc5d0 \ube75\uc744 \uc644\uc804\ud788 \ub04a\uc5b4\uc57c \ud558\ub098\uc694?\n <\/div>\n<\/p><\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ubaa8\ub4e0 \ube75\uc744 \ubc18\ub4dc\uc2dc \ub04a\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2ec\ucf64\ud55c \ube75\uc774\ub098 \ud770 \uc2dd\ube75\ub9cc \ub2e8\ub3c5\uc73c\ub85c \uba39\uae30\ubcf4\ub2e4 \ud1b5\uace1\ubb3c\ube75\uc744 \uc120\ud0dd\ud558\uace0, \ub2ec\uac40\u00b7\ubb34\uac00\ub2f9 \ub450\uc720\u00b7\uc544\ubcf4\uce74\ub3c4\u00b7\ucc44\uc18c \ub4f1\uc744 \ud568\uaed8 \uad6c\uc131\ud574 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ubcf4\uc644\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n
        \n \uc544\uce68\uc5d0 \ub9c8\uc2dc\ub294 \ub450\uc720\ub294 \uc5b4\ub5a4 \uc81c\ud488\uc774 \uc88b\uc740\uac00\uc694?\n <\/div>\n<\/p><\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc81c\ud488\uba85\ub9cc \ubcf4\uae30\ubcf4\ub2e4 \uc601\uc591\uc815\ubcf4\uc5d0\uc11c \ubb34\uac00\ub2f9 \uc5ec\ubd80\uc640 \ub2f9\ub958, \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2ec\ucf64\ud55c \uac00\uacf5 \ub450\uc720\ub294 \ub2f9\ub958\uac00 \ucd94\uac00\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uccb4\uc911 \uad00\ub9ac\uac00 \ubaa9\uc801\uc774\ub77c\uba74 \ubb34\uac00\ub2f9 \uc81c\ud488\uc744 \uc6b0\uc120 \uc0b4\ud3b4\ubcf4\uc138\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n
        \n \uc544\uce68\uc744 \uba39\uc9c0 \uc54a\ub294 \uac83\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \uc2dd\uc0ac\uac00 \ub354 \uc88b\uc740\uac00\uc694?\n <\/div>\n<\/p><\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc544\uce68 \uc2dd\uc0ac\uc758 \ud544\uc694\uc131\uacfc \uc801\uc815\ub7c9\uc740 \uc0dd\ud65c \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc544\uce68\uc744 \uba39\ub294\ub2e4\uba74 \ub2ec\ucf64\ud55c \uc74c\ub8cc\ub098 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\ub9cc \uba39\uae30\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uad6c\uc131\ud558\ub294 \ud3b8\uc774 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n
        \n

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