\n| \ub3c4\ubbf8<\/td>\n | 19\u201323g<\/td>\n | \uc9c0\ubc29 \ub0ae\uc74c \/ \uc624\uba54\uac003 \ub0ae\uc74c~\uc911\uac04<\/td>\n | \ub2f4\ubc31\u00b7\uc0b4\uc774 \ub2e8\ub2e8, \ud48d\ubbf8 \uc88b\uc74c<\/td>\n | \ud32c\uc2dc\uc5b4\u00b7\uc624\ube10\u00b7\ud3ec\uc77c\uad6c\uc774<\/td>\n | \uc811\ub300\uc6a9\u00b7\ud55c\uc0c1\ucc28\ub9bc\uc5d0 \uc5b4\uc6b8\ub9bc<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n \n \uacb0\ub860: \ud2f8\ub77c\ud53c\uc544=\uac00\uc131\ube44\u00b7\uc811\uadfc\uc131<\/strong>, \ub300\uad6c=\uc2a4\ud29c\u00b7\uc218\ud504 \uac15\uc790<\/strong>, \uad11\uc5b4=\ub2f4\ubc31\ud55c \uc77c\uc0c1\uc2dd<\/strong>,
\n \ub3c4\ubbf8=\ud48d\ubbf8\uc640 \uc2dd\uac10<\/strong>. \uc8fc\uac04 \uc2dd\ub2e8\uc5d0 \uc0c1\ud669\ubcc4\ub85c \ubc88\uac08\uc544 \ub123\uc73c\uba74 \uc601\uc591\u00b7\ub9db\u00b7\uc608\uc0b0\uc758 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n<\/section>\n<\/p>\n\n\n \uc8fc\uac04 \uc2dd\ub2e8\u00b7\uc7a5\ubcf4\uae30 \uccb4\ud06c\ub9ac\uc2a4\ud2b8
\n <\/h2>\n\n \u201c\ud770\uc0b4 3\u20135\ud68c + \ub4f1\ud478\ub978 2\ud68c\u201d\ub97c \uae30\ubcf8\uc73c\ub85c, \ub0c9\ub3d9\uace0\u00b7\ub0c9\uc7a5\uace0 \ub3d9\uc120\uc744 \uace0\ub824\ud574 \uc2e4\ud589 \uac00\ub2a5\ud55c \ub8e8\ud2f4<\/strong>\uc744 \ub9cc\ub4dc\uc138\uc694.\n <\/p>\n\n- \uad6c\ub9e4<\/strong>: \ud2f8\ub77c\ud53c\uc544(100\u2013130g) \u00d7 3~5, \uc5f0\uc5b4\/\uace0\ub4f1\uc5b4 \u00d7 2, \ub300\uad6c\/\uad11\uc5b4\/\ub3c4\ubbf8 \uc911 1\ud329 \ucd94\uac00.<\/li>\n
- \ubcf4\uad00<\/strong>: 1\ud68c\ubd84 \uc9c0\ud37c\ubc31 \uc18c\ubd84 \ud6c4 \ub77c\ubca8\ub9c1(\ud488\ubaa9\u00b7\uc911\ub7c9\u00b7\ub0a0\uc9dc). \uc7ac\uacb0\ube59 \ud754\uc801 \ud655\uc778.<\/li>\n
- \ud574\ub3d9 \uc2a4\ucf00\uc904<\/strong>: \ubc24\uc5d0 \ub0c9\uc7a5 \ud574\ub3d9 \u2192 \ub2e4\uc74c\ub0a0 \uc810\uc2ec\/\uc800\ub141 \uc0ac\uc6a9. \uae09\ud558\uba74 \ucc2c\ubb3c \ud750\ub974\ub294 \ubb3c \ud574\ub3d9.<\/li>\n
- \uc870\ub9ac \ub8e8\ud2f4<\/strong>: \uc6d4\/\uc218\/\uae08 \uad6c\uc774, \ud654 \ucc1c, \ud1a0 \uc624\ube10\u00b7\uc5d0\uc5b4\ud504\ub77c\uc774. \uae30\ub984 \ucd5c\uc18c\u00b7\ud5c8\ube0c\u00b7\ub808\ubaac \uae30\ubcf8.<\/li>\n
- \uc0ac\uc774\ub4dc<\/strong>: \ucc44\uc18c 2\uc885(\ucd08\ub85d+\uc0c9\ucc44), \ud1b5\uace1 1\/2\uacf5\uae30. \uc694\uac70\ud2b8\u00b7\ub77c\uc784\u00b7\uba38\uc2a4\ud130\ub4dc\ub85c \ub77c\uc774\ud2b8 \uc18c\uc2a4.<\/li>\n
- \ubd84\ub7c9 \uccb4\ud06c<\/strong>: \uc131\uc778 1\uc778\ubd84 100\u2013130g(\uc870\ub9ac \uc804). \uc8fc 1\ud68c \uc800\uc6b8\ub85c \uac10\uac01 \uc7ac\ubcf4\uc815.<\/li>\n
- \uc624\uba54\uac003 \ubcf4\uc644<\/strong>: \ub4f1\ud478\ub978 \uc0dd\uc120 2\ud68c \ud655\ubcf4. \ud544\uc694 \uc2dc \uacac\uacfc 1\uc90c \ucd94\uac00.<\/li>\n
- \uc704\uc0dd<\/strong>: \uc0dd\uc120\uc6a9 \ub3c4\ub9c8\u00b7\uce7c \ubd84\ub9ac, \ud574\ub3d9 \ud6c4 24\uc2dc\uac04 \ub0b4 \uc0ac\uc6a9, \uc7ac\ub0c9\ub3d9 \uae08\uc9c0.<\/li>\n
- \uc608\uc0b0<\/strong>: \ud589\uc0ac \ub54c \uc138\ud2b8 \uad6c\ub9e4 \ud6c4 \uc18c\ubd84, \uac00\uacf5\u00b7\uc591\ub150 \uc81c\ud488\uc740 \ub77c\ubca8(\ub098\ud2b8\ub968\u00b7\ub2f9) \ud655\uc778.<\/li>\n
- \ubc31\uc5c5\uba54\ub274<\/strong>: \uc2dc\uac04\uc774 \uc5c6\uc744 \ub550 \ud2f8\ub77c\ud53c\uc544 + \uc0d0\ub7ec\ub4dc \ubbf9\uc2a4 + \uc694\uac70\ud2b8-\ub808\ubaac \ub4dc\ub808\uc2f1<\/em>\uc73c\ub85c 10\ubd84 \ucef7.<\/li>\n<\/ul>\n<\/section>\n\n
\n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)
\n <\/h2>\n\n \/* FAQ \uc544\ucf54\ub514\uc5b8 \uc2a4\ud0c0\uc77c *\/
\n #faq details{background:#ffffff;border:1px solid #e4d9ff;border-radius:10px;margin:10px 0;transition:box-shadow .2s ease}
\n #faq details[open]{box-shadow:0 6px 18px rgba(123,31,162,.08)}
\n #faq summary{cursor:pointer;list-style:none;padding:14px 16px;font-weight:700;color:#4a148c;display:flex;align-items:center;gap:8px}
\n #faq summary::-webkit-details-marker{display:none}
\n #faq .answer{padding:0 16px 16px 16px;color:#333;line-height:1.85;font-size:0.98rem}
\n #faq .badge{font-size:0.72rem;background:#ede7f6;color:#6a1b9a;padding:3px 8px;border-radius:999px}
\n #faq .note{font-size:0.86rem;color:#6a6a6a}
\n #faq .tip{display:inline-block;background:#f3ecff;color:#5e35b1;border:1px solid #dac8ff;border-radius:6px;padding:2px 8px;font-size:0.82rem;margin-left:6px}<\/p>\n <\/p>\n\n\n \ud2f8\ub77c\ud53c\uc544 \uc0b4 \ub54c \uc5b4\ub5a4 \uc778\uc99d\u00b7\ud45c\uc2dc\ub97c \ubcf4\uba74 \uc88b\uc744\uae4c\uc694?
\n \uc6d0\uc0b0\uc9c0\u00b7\uc778\uc99d<\/span>
\n <\/summary>\n\n \uc6d0\uc0b0\uc9c0\/\uac00\uacf5\uad6d<\/strong>\uc744 \uba3c\uc800 \ud655\uc778\ud558\uace0, \uac00\ub2a5\ud558\uba74 ASC\u00b7BAP<\/strong> \uac19\uc740 \uc591\uc2dd \uc778\uc99d, \ub610\ub294 MSC<\/strong>(\uc57c\uc0dd\uc5b4\ud68d)\uc5d0 \uc900\ud558\ub294
\n \uc9c0\uc18d\uac00\ub2a5\uc131 \ub9c8\ud06c\ub97c \ucc38\uace0\ud558\uc138\uc694. \ud3ec\uc7a5\uc5d0 \uc7ac\uacb0\ube59 \ud754\uc801<\/em>(\uc131\uc5d0\u00b7\uc5bc\uc74c \uacb0\uc815)\uc774 \uc5c6\uace0, \uc6d0\uc7ac\ub8cc=\ud2f8\ub77c\ud53c\uc544<\/strong>\ub85c \ub2e8\uc21c\ud55c \uc81c\ud488\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.
\n 1\uc778\ubd84 100\u2013130g \ud544\ub81b \ud45c\uae30 \uc81c\ud488\uc774\uba74 \ubd84\ub7c9 \uad00\ub9ac\uac00 \uc26c\uc6cc\uc694<\/span>\n <\/div>\n<\/details>\n <\/p>\n\n\n \uc784\uc0b0\ubd80\u00b7\uc218\uc720\ubd80\ub3c4 \ud2f8\ub77c\ud53c\uc544\ub97c \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?
\n \uc548\uc804 \uc12d\ucde8<\/span>
\n <\/summary>\n\n \uc77c\ubc18\uc801\uc73c\ub85c \ud2f8\ub77c\ud53c\uc544\ub294 \uc218\uc740\uc774 \ub0ae\uc740 \ud770\uc0b4\uc0dd\uc120<\/strong>\uc73c\ub85c \ubd84\ub958\ub418\uc5b4 \ube44\uad50\uc801 \uc548\uc804\ud55c \ud3b8\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uac1c\uc778 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub974\ubbc0\ub85c
\n 1\ud68c 100\u2013120g<\/strong> \uae30\uc900\uc73c\ub85c \uc8fc 2~3\ud68c \ub0b4\uc5d0\uc11c \ub2e4\ub978 \uc0dd\uc120\uacfc \ub85c\ud14c\uc774\uc158<\/em>\ud558\uba70 \ub4dc\uc138\uc694.
\n \ud2b9\uc815 \uc9c8\ud658\u00b7\uc601\uc591\uc81c \ubcf5\uc6a9 \uc911\uc774\uba74 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uac1c\uc778\ud654 \uc0c1\ub2f4 \uad8c\uc7a5<\/span>\n <\/div>\n<\/details>\n <\/p>\n\n\n \ube44\ub9b0\ub0b4\ub97c \uc904\uc774\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?
\n \ube44\ub9b0\ub0b4 \ucf00\uc5b4<\/span>
\n <\/summary>\n\n \ud574\ub3d9 \ub4a4 \ud0a4\uce5c\ud0c0\uc6d4\ub85c \uc218\ubd84 \uc81c\uac70<\/strong> \u2192 \ub808\ubaac\uc999\u00b7\uc6b0\uc720\u00b7\uc57d\ud55c \uc18c\uae08\ubb3c(1%)<\/em>\uc5d0 10\u201315\ubd84<\/strong> \ub2f4\uac14\ub2e4\uac00 \ud5f9\uad7c \u2192
\n \ud5c8\ube0c(\ub51c\u00b7\ud0c0\uc784)\u00b7\ud6c4\ucd94\ub85c \ud5a5\uc744 \ub354\ud558\uba74 \ub300\ubd80\ubd84 \ud574\uacb0\ub429\ub2c8\ub2e4. \ud32c\uc5d0 \uad7d\ub294 \uacbd\uc6b0 \uc608\uc5f4<\/strong> \ud6c4 \uc911\ubd88\ub85c \uac89\uc744 \uba3c\uc800 \uace0\uc815\ud558\uc138\uc694.\n <\/div>\n<\/details>\n <\/p>\n\n\n \ud574\ub3d9\u00b7\uc870\ub9ac \uc548\uc804 \uae30\uc900\uc774 \uad81\uae08\ud574\uc694. \uc7ac\ub0c9\ub3d9\ud574\ub3c4 \ub418\ub098\uc694?
\n \uc870\ub9ac\u00b7\uc704\uc0dd<\/span>
\n <\/summary>\n\n \ucd5c\uc120\uc740 \ub0c9\uc7a5 4\u2103<\/strong>\uc5d0\uc11c 6\u201312\uc2dc\uac04 \ud574\ub3d9, \uae09\ud558\uba74 \ubc00\ubd09 \ud6c4 \ucc2c\ubb3c \ud750\ub974\ub294 \ubb3c<\/em> \ud574\ub3d9\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub0b4\ubd80\uae4c\uc9c0 \ubd88\ud22c\uba85\ud574\uc9c0\uace0 \uc27d\uac8c
\n \ubd80\uc11c\uc9c0\ub294 \uc57d 63\u2103<\/strong> \uc0c1\ud0dc\ub97c \uae30\uc900\uc73c\ub85c \uc870\ub9ac\ud558\uc138\uc694. \uc7ac\ub0c9\ub3d9\uc740 \uae08\uc9c0<\/strong>\uc774\uba70, \ub0a8\uc740 \uc870\ub9ac \uc0dd\uc120\uc740 \ub0c9\uc7a5 \ubcf4\uad00 \ud6c4 48\uc2dc\uac04 \ub0b4<\/strong> \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\n \ud2f8\ub77c\ud53c\uc544\ub9cc \uba39\uc73c\uba74 \uc624\uba54\uac003\uac00 \ubd80\uc871\ud558\uc9c0 \uc54a\ub098\uc694?
\n \uc601\uc591 \ubc38\ub7f0\uc2a4<\/span>
\n <\/summary>\n\n \ub124, \uadf8\ub798\uc11c \ub4f1\ud478\ub978 \uc0dd\uc120(\uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4)<\/strong>\uc744 \uc8fc 2\ud68c<\/strong> \ub123\uc5b4 EPA\u00b7DHA\ub97c \ubcf4\uc644\ud558\uc138\uc694. \ud770\uc0b4\ub9cc \uba39\ub294 \uc8fc\uc5d0\ub294
\n \uc544\ub9c8\uc528\u00b7\ud638\ub450<\/em>\ub97c \uc18c\ub7c9 \uacc1\ub4e4\uc774\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \u201c\ud770\uc0b4 3\u20135\ud68c + \ub4f1\ud478\ub978 2\ud68c\u201d \ub8e8\ud2f4 \uae30\uc5b5\ud558\uae30<\/span>\n <\/div>\n<\/details>\n <\/p>\n\n\n \ub0c9\ub3d9 \ubcf4\uad00\uc740 \uc5bc\ub9c8\ub098 \uac00\ub2a5\ud558\uace0, \uc720\ud1b5\uae30\ud55c\uc740 \uc5b4\ub5bb\uac8c \ubcf4\ub098\uc694?
\n \ubcf4\uad00 \ud301<\/span>
\n <\/summary>\n\n \uac00\uc815\uc6a9 \ub0c9\ub3d9(-18\u2103 \uae30\uc900)\uc5d0\uc11c \ud488\uc9c8 \ucd5c\uc0c1\uc740 2~3\uac1c\uc6d4<\/strong> \ub0b4 \uc0ac\uc6a9\uc744 \uad8c\ud569\ub2c8\ub2e4(\ud45c\uae30 \uc720\ud1b5\uae30\ud55c\uc774 \ub354 \uae38 \uc218 \uc788\uc5b4\ub3c4 \ub9db\u00b7\uc2dd\uac10 \uc800\ud558).
\n \uad6c\uc785 \uc989\uc2dc 1\ud68c\ubd84 \uc18c\ubd84<\/em>\ud574 \uacf5\uae30 \uc811\ucd09\uc744 \uc904\uc774\uace0, \ubd09\ud22c\uc5d0 \ud488\ubaa9\u00b7\uc911\ub7c9\u00b7\uad6c\ub9e4\uc77c<\/strong>\uc744 \uc801\uc5b4 \ud68c\uc804\uc2dc\ud0a4\uc138\uc694.\n <\/div>\n<\/details><\/div>\n<\/section>\n<\/p>\n\n\n \ub9c8\ubb34\ub9ac: \ud604\uc2e4\uc801\uc778 \u2018\ud770\uc0b4 3\u20135\ud68c + \ub4f1\ud478\ub978 2\ud68c\u2019 \ub8e8\ud2f4\uc73c\ub85c \uac00\uc790
\n <\/h2>\n\n \uc624\ub298\uc740 \ud2f8\ub77c\ud53c\uc544\ub97c \uc5b4\ub514\uc11c \uc0ac\uace0<\/strong> \uc5b4\ub5bb\uac8c \uc548\uc804\ud558\uac8c \uc870\ub9ac<\/strong>\ud558\uba70, \uc624\uba54\uac003\ub97c \uace0\ub824\ud574 \uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4\uc640 \ubc88\uac08\uc544 \uba39\ub294<\/strong> \uc8fc\uac04 \uc804\ub7b5\uae4c\uc9c0 \uc815\ub9ac\ud588\uc5b4\uc694.
\n \ud575\uc2ec\uc740 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \u2460 \uc6d0\uc0b0\uc9c0\u00b7\ub77c\ubca8\uc744 \ud655\uc778\ud574 \ud488\uc9c8 \ud3b8\ucc28\ub97c \uc904\uc774\uace0, \u2461 1\uc778\ubd84 100\u2013130g<\/em> \ubd84\ub7c9\uc73c\ub85c \uac10\uac01\uc744 \uc7a1\uace0, \u2462 \ub0c9\uc7a5 \ud574\ub3d9\u00b7\ub808\ubaac\u00b7\ud5c8\ube0c\ub85c
\n \ub9db\uacfc \uc704\uc0dd\uc744 \ucc59\uae30\ub294 \uac83. \uc5ec\uae30\uc5d0 \u201c\ud770\uc0b4 3\u20135\ud68c + \ub4f1\ud478\ub978 2\ud68c\u201d\ub9cc \uc9c0\ucf1c\ub3c4 \uc601\uc591 \ubc38\ub7f0\uc2a4\uc640 \uc720\uc9c0\ub825\uc774 \ud06c\uac8c \uc62c\ub77c\uac11\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc774 \uc368 \ubcf8 \ube0c\ub79c\ub4dc, \ub77c\ubca8 \ud301,
\n \uc2e4\ud328\u00b7\uc131\uacf5 \ub808\uc2dc\ud53c\ub97c \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc138\uc694. \uc11c\ub85c\uc758 \ub178\ud558\uc6b0\uac00 \ub2e4\uc74c \uc7a5\ubcf4\uae30\uc640 \ud55c \ub07c\ub97c \ub354 \uc27d\uace0 \ub9db\uc788\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uac70\uc608\uc694. \uc6b0\ub9ac, \uc774\ubc88 \uc8fc\ub3c4 \ub2f4\ubc31\ud558\uac8c \uafb8\uc900\ud788<\/strong> \uba39\uc5b4\ubd10\uc694!\n <\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"\u201c\ub300\ud615\ub9c8\ud2b8 \ub0c9\ub3d9 \ucf54\ub108\uc5d0\uc11c \uc9d1\uc5b4 \ub4e4\uae34 \ud588\ub294\ub370\u2026 \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c? \uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4\ub791\uc740 \uc5b4\ub5bb\uac8c \ubc88\uac08\uc544 \uba39\uc9c0?\u201d \uad81\uae08\ud55c \ud575\uc2ec\ub9cc \ucf55 \uc9d1\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \ud2f8\ub77c\ud53c\uc544 \uc548\ub155\ud558\uc138\uc694. \uc7a5\ubcf4\ub294 \ub0a0\uc774\uba74 \ub0c9\ub3d9 \ud574\uc0b0\ubb3c \ucf54\ub108\uc5d0\uc11c \ud55c\ucc38\uc744 \ub9dd\uc124\uc774\ub294, \uc2e4\uc18d\ud30c \uc9d1\ubc25\ub7ec\uc785\ub2c8\ub2e4 \ud83d\ude42 \ucd5c\uadfc \ub313\uae00\uc5d0\uc11c \u201c\ud2f8\ub77c\ud53c\uc544 \uc5b4\ub514\uc11c \uc0ac\uc694?\u201d, \u201c\ub9e4\uc77c \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?\u201d, \u201c\ud770\uc0b4 \uc0dd\uc120\uc740 \ubb50\uac00 \ub354 \uc88b\uc544\uc694?\u201d\ub77c\ub294 \uc9c8\ubb38\uc774 \uc3df\uc544\uc84c\uc5b4\uc694. \uc0ac\uc2e4 \ud2f8\ub77c\ud53c\uc544\ub294 \ub300\ud615\ub9c8\ud2b8\u00b7\uc628\ub77c\uc778\ubab0\uc5d0\uc11c \ub0c9\ub3d9 \ud544\ub81b\uc73c\ub85c \uc27d\uac8c \uc0b4 \uc218 \uc788\uace0, \uc6d0\uc0b0\uc9c0 […]<\/p>\n","protected":false},"author":1,"featured_media":9961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[11454,11455,259,766,11456,1127,566,1089,11452,11453],"class_list":["post-9960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-11454","tag-11455","tag-259","tag-766","tag-11456","tag-1127","tag-566","tag-1089","tag-11452","tag-11453"],"yoast_head":"\n \ud2f8\ub77c\ud53c\uc544 \uc5b4\ub514\uc11c \uc0ac\ub098? 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